10 Types of Fish in Nigeria

10 Types of Fish in Nigeria

Nigeria, with its vast coastline and rivers, is a haven for fish lovers. The country's waters are teeming with a variety of fish species that are not only a staple in the Nigerian diet but also a part of the nation's rich cultural heritage. Not only that, Nigerians have mastered the art of preserving fish through smoking, drying, and salting, ensuring that these aquatic treasures can be savored year-round. Here, we dive into the flavors and facts of the 11 most cherished fish in Nigeria.
Read more
11 Must-Try African Vegan Dishes

11 Must-Try African Vegan Dishes

Yes, you can be an African vegan! It is a known fact that most African dishes are meat and fish based, so, you might think it is impossible to be a vegetarian in Africa, but it is possible and sweetly so! Let’s take a journey together through the heart of Africa with this guide to 11 must-try African vegan dishes. Each dish is not only beautiful to behold, it s delicious and highly nutritious. Are you a seasoned African vegan or simply someone looking to explore the wonders of plant-based cuisine, you sure will find these dishes inspiring and satisfying. Let’s go!

Read more
Garri Ijebu: Beyond a Staple Food

Garri Ijebu: Beyond a Staple Food

In the vibrant world of Nigerian foods, Garri Ijebu is not merely a grocery or pantry item; it is culture! This staple, with its humble origins, has risen to become a symbol of heritage of the Nigerian people. Join us as we embark on an exploration of Garri Ijebu, examining its history, the mode of its preparation, the diversity of its consumption, and the richness of its nutritional profile while debunking some myths and misconceptions along the way.
Read more
15 African Superfoods You Should Add to Your Diet Today

15 African Superfoods You Should Add to Your Diet Today

Africa is a continent rich in diverse cultures, landscapes, and cuisines. From the lush forests of Central Africa to the savannas of East Africa and the vibrant markets of West Africa, each region boasts its own array of nutrient-rich superfoods that have been nourishing communities for centuries. In this blog post, we'll explore 15 African superfoods that you need to try for their incredible flavors and health benefits. Some of these superfoods, you can get at your number one African Groceries store in the US- My Sasun African Market. What are these superfoods?
Read more
Yam-a-licious: 10 Mouthwatering Nigerian Yam Recipes

Yam-a-licious: 10 Mouthwatering Nigerian Yam Recipes

Hey there! Welcome back to My Sasun African Blog. Today, we're getting cozy with yams – those versatile, comforting beauties that are the heart of so many Nigerian homes. I've got some recipes that'll make your kitchen smell like heaven and your taste buds dance with joy. So, let's jump right in!
Read more
And the Tortoise Burnt his Head!

And the Tortoise Burnt his Head!

Long ago, in the Serengeti National Park of Tanzania, where the sun set the sky ablaze with fiery colors and the grass rustled with secrets, there lived a clever tortoise named Ijapa. He had a shell of many shades of brown, and his eyes sparkled with mischief. He was smarter than any other animal in the land, and he knew it.
Read more
How to make Ewedu soup with fresh or frozen jute leaves

How to make Ewedu soup with fresh or frozen jute leaves

Ewedu soup is a delicious and nutritious soup that originates from the Yoruba people of Nigeria. It is made with jute leaves, also known as ewedu, which have a slimy texture and a mild flavor. Ewedu soup is usually served with beans stew (gbegiri), beef stew, or fish stew, and accompanied by a solid meal (known as swallow) like pounded yam, fufu, or amala.
Read more
5 Essential Nutrients From African Foods

5 Essential Nutrients From African Foods

If you're looking for a way to spice up your diet and improve your health, look no further than African cuisine. This diverse and delicious cuisine is not only a feast for the human senses, but also a powerhouse of nutrition. African foods are packed with essential nutrients that can benefit your body and mind in many ways.
Read more
15 Fun Facts About Fruits and Veggies that will Blow your Mind 

15 Fun Facts About Fruits and Veggies that will Blow your Mind 

Fruit and veggies are essential for a healthy and balanced diet. They provide us with vitamins, minerals, fiber, and antioxidants that can help prevent diseases and improve our well-being. But how much do we really know about these colorful and delicious foods? Here are some fun and surprising facts about fruit and veggies that you may not have heard before brought to you by the best African Market in the US, My Sasun African Store. Let's dig in!
Read more
Online vs Offline Shopping: Which One Suits You Better?

Online vs Offline Shopping: Which One Suits You Better?

Shopping is one of the most enjoyable activities for many people, especially when they have a variety of options to choose from. Nowadays, consumers can shop for their favorite products either online or offline, depending on their preferences and needs. Both modes of shopping have their own pros and cons, and each one appeals to different types of shoppers.
Read more
AMAZING HEALTH BENEFITS OF EATING PERIWINKLES (SNAILS)

AMAZING HEALTH BENEFITS OF EATING PERIWINKLES (SNAILS)

Have you ever tried periwinkle snails? If not, you're missing out on a hidden gem of the seafood world. Even if you are abroad, outside Nigeria where the authentic periwinkles can be found, you do not have any excuse as My Sasun African Market is one place where you can find the freshest and best Periwinkles in the US and Canada. These tiny, spiral-shelled creatures may not look like much, but they are packed with nutrients that can improve your health and well-being. In this article, I'll show you why periwinkle snails are more than just a snack, but a superfood that you should add to your diet.
Read more
How to make Grilled Peppered Croaker Fish Like a Pro Chef

How to make Grilled Peppered Croaker Fish Like a Pro Chef

If you love grilling and spicy food, you're in for a treat with this Nigerian-inspired recipe for peppered croaker fish. This dish is not only delicious, but also easy to make with simple ingredients. You'll be amazed by how the fish turns out juicy, tender, and full of flavor. Whether you want to impress your guests or enjoy a cozy meal with your family, this recipe will make you feel like a pro chef. Ready to get started? Let's go!
Read more
110 results