Kini Fish

Kini Smoked fishes are high in Omega 3 fatty acids. They are highly beneficial to our heart health, helping to reduce inflammation, manage heart rhythm and lowering triglycerides in our blood fats. These compounds also work to reduce the build-up of plaque in the blood vessels.  It can be a healthy addition to any meal, though deep frying adds far more calories and fat than dry heat cooking methods like baking or broiling.