Kilishi is a version of jerky that originated in Hausaland specifically Niger. It is a dried form of suya, made from cow, sheep or goat meat. Kilishi is a healthy snack with a lot of health benefits.
This is because it has 40% of the recommended amount of quality protein intake that's natural enough for your diet. It also has a good amount of healthy vitamins and minerals that will keep you running smoothly all day long.
Beef jerky is healthy and has many health benefits including weight loss. When consumed in moderation as part of a balanced diet, beef jerky is an excellent snack food that is low calorie, high in protein, and a good source of vitamins and minerals including zinc, iron, choline, and Vitamin B12.