When it comes to a typical Nigerian dinner, the meals are hearty, full of flavour, and often eaten as a family. Dinner in Nigeria is not just about mere eating but about enjoying bold spices, rich flavours, and nourishing dishes that satisfy both the stomach and the soul. While dinner ideas differ from home to home, here’s a list of 10 real Nigerian dishes commonly enjoyed for dinner: Also Read: 11 Must-Try African Vegan Dishes 1. Pounded Yam and Egusi Soup One of the most popular Nigerian meals, pounded yam with Egusi soup is a must-have for dinner. Pounded yam is smooth, stretchy, and served alongside Egusi soup, which is made from ground melon seeds, vegetables, and either beef, goat meat, or fish. Ingredients: Yam (or pounded yam flour) Egusi (melon seeds) Palm oil Bitterleaf or spinach Goat meat or beef How It's Served: Pounded ya m is molded into small balls and dipped into the rich, savoury Egusi soup. 2. Eba and Okra Soup Eba (made from garri, which is dried grated cassava) is a popular Nigerian side that pairs well with Okra Soup. Okra soup is thick and hearty, often made with meat, fish, or seafood and spiced with indigenous seasonings. Ingredients: Garri (cassava flakes) Fresh okra Palm oil Goat meat, stockfish, or beef Crayfish How It's Served: Eba is rolled into balls and dipped into the slimy yet delicious Okra Soup. Also Read: Top African Rice Dishes You Must Try 3. Jollof Rice and Fried Plantain No Nigerian dinner is complete without Jollof Rice, a beloved one-pot dish made with rice, tomatoes, onions, and spices. It’s often served with fried plantains (dodo) and grilled chicken or fish for a full meal. Ingredients: Parboiled rice Tomatoes, bell peppers, and onions Tomato paste Fried plantain Grilled chicken or fish How It's Served: A hearty plate of Jollof rice with fried plantains and your choice of meat or fish. 4. Amala and Ewedu Soup with Gbegiri Amala is a traditional Nigerian swallow made from yam flour, usually dark brown in colour. It's often paired with Ewedu (a slippery green soup made from jute leaves) and Gbegiri (a smooth, yellow bean soup made from peeled black-eyed beans). Ingredients: Yam flour (elubo) for Amala Jute leaves (Ewedu) Black-eyed beans for Gbegiri Assorted meats or goat meat How It's Served: Amala is served with a generous helping of Ewedu and Gbegiri, often with a side of assorted meats. Also Read: Three Flavorful Coconut Dishes You Should Try 5. Porridge Yam (Asaro) Asaro, or yam porridge, is a comforting dish made from chunks of yam cooked with palm oil, tomatoes, and spices. The result is a deliciously creamy dish, often enhanced with dried fish, crayfish, or stockfish. Ingredients: Yam Palm oil Tomatoes and onions Dried fish or stockfish Crayfish How It's Served: It’s typically served as a one-pot meal, with tender yam chunks infused with a rich tomato sauce. 6. Eba and Bitterleaf Soup (Ofe Onugbu) From the eastern part of Nigeria, Bitterleaf Soup (Ofe Onugbu) is made with freshly washed bitter leaves, thickened with cocoyam, and cooked with meat or fish. It’s commonly eaten with Eba or Pounded Yam. Ingredients: Garri for Eba Bitterleaf Palm oil Cocoyam Assorted meats or dried fish How It's Served: Ofe Onugbu is rich and slightly bitter, best paired with Eba or pounded yam. Also Read: 10 Authentic West African Beef Dishes You Must Try 7. Rice and Stew This is a staple Nigerian dinner: white rice served with a rich tomato-based stew. The stew is usually made with chicken, beef, goat, or fish, spiced with onions, garlic, thyme, and curry powder. Ingredients: White rice Tomatoes and tomato paste Chicken, beef, or goat meat Spices like thyme, curry powder, and bay leaf How It's Served: A generous helping of white rice topped with spicy stew and your choice of protein. 8. Banga Soup and Starch Banga soup is a delicacy from the Niger Delta region, made from palm nut extract, seasoned with traditional spices like oburunbebe stick. It’s usually eaten with starch or garri. Ingredients: Palm fruit concentrate (Banga) Oburunbebe stick Catfish or goat meat Bitterleaf How It's Served: This rich, oily soup is best paired with starch, which is a smooth, stretchy accompaniment made from cassava starch. Also Read: 15 Must-Try Nigerian Dishes That Will Blow Your Mind 9. Nkwobi Nkwobi is a special Nigerian dish made with cow feet, cooked in a spicy palm oil sauce, and seasoned with traditional spices like ehuru (calabash nutmeg). It’s often eaten as an evening treat. Ingredients: Cow feet Palm oil Potash (to thicken the sauce) Ehuru (calabash nutmeg) How It's Served: Usually served in a small wooden bowl, Nkwobi is eaten with your hands, and it's perfect for a relaxed evening meal. 10. Moi Moi and Rice Moi Moi is a steamed bean pudding made from blended and peeled black-eyed beans. It’s a favourite Nigerian dinner option, often served with rice or enjoyed on its own with a side of vegetables. Ingredients: Black-eyed beans Palm oil Red bell peppers and onions Seasoning cubes Boiled eggs or fish (optional) How It's Served: Moi Moi can be served alongside rice or eaten alone with a vegetable garnish. Also Read: Top 13 Traditional Nigerian Breakfast Dishes You Need to Try Tips for a Good Nigerian Dinner Time: 1. Plan Ahead for Traditional Dishes: Many Nigerian dishes, like pounded yam and egusi soup, require a bit of preparation, so it’s a good idea to plan ahead. You can soak beans for moi moi or prepare stock the night before to save time. 2. Use Fresh Ingredients Whenever Possible: Fresh vegetables like spinach, okra, and tomatoes, as well as herbs like scent leaves, give your dishes a richer, more authentic flavour. Buying fresh produce ensures your meal tastes vibrant and delicious. 3. Stock Up on Nigerian Pantry Staples: Make sure you always have essentials like palm oil, stock cubes, dried fish, and crayfish on hand. These ingredients are used in many Nigerian dishes, and having them ready will make it easier to whip up a traditional meal. 4. Balance Your Flavours: Nigerian cuisine is known for its bold and spicy flavours. If you’re new to cooking Nigerian food, start by balancing spice with sweetness or starch. Dishes like jollof rice pair well with mild sides like fried plantains to balance the heat. Also Read: Canilla Parboiled Rice: Your Secret Ingredient for Perfect West African Rice Dishes 5. Cook in Batches: Many Nigerian meals like stews, soups, and rice dishes are perfect for batch cooking. Make larger quantities and freeze portions for later in the week. This is especially helpful for labour-intensive dishes like banga soup or ayamase. 6. Master the “Swallow” Technique: "Swallows" like eba, pounded yam, or amala are a central part of Nigerian dinners. The key is achieving the right consistency—smooth, not too hard, and not too soft. Keep practicing to master your technique! And so that you can have 7. Have your Dinner Early: Eating dinner early gives your body plenty of time to digest the food before you go to bed. Large meals, especially those rich in carbohydrates and fats, take time to break down. If you eat late and then lie down soon after, it can lead to indigestion, heartburn, and even acid reflux. By eating early, you allow your body to process the food more efficiently, leading to better overall digestion and comfort. Try to have dinner at least 2-3 hours before bedtime to give your body enough time to digest. Conclusion For dinner in Nigeria, you can choose your choice- you can decide to settle for a simple dish like rice and stew or something more elaborate like Banga soup- no matter what, these meals will satisfy your cravings for authentic Nigerian flavours and be just right for the night. At My Sasun African Market, you can find all the ingredients you need to prepare these delicious dinners so you can enjoy the comfort and warmth of Nigerian food right at your home. Frequently Asked Questions (FAQs) What is the most common Nigerian dinner?One of the most common Nigerian dinners is pounded yam paired with a soup like egusi, bitterleaf, or okra soup. These hearty meals are filling and nutrient-rich, making them popular choices across the country. What are "swallows" in Nigerian cuisine?"Swallows" are starchy sides like pounded yam, eba, amala, or fufu. They are called "swallows" because they are traditionally eaten by forming the dough into a small ball, dipping it in soup, and swallowing without (or with minimal) chewing. How do I reduce the spiciness of Nigerian dishes?To reduce the spiciness, you can lower the amount of pepper in recipes and add more mild ingredients like tomatoes or bell peppers. Pairing spicy dishes with mild sides like fried plantains, white rice, or yam can also balance the heat. What’s the difference between fufu and pounded yam?Pounded yam is made by boiling yams and pounding them into a smooth dough, while fufu is made by fermenting cassava and sometimes plantains, then pounding them into a similar dough-like consistency. Both are popular "swallows" in Nigerian cuisine. Can I make Nigerian dinners vegan or vegetarian?Yes! Many Nigerian dishes can be adapted for vegan or vegetarian diets. For example, moi moi (bean pudding), yam porridge, and vegetable soup made with spinach or other leafy greens are plant-based. You can substitute meat with mushrooms or tofu in stews. Where can I find the ingredients for Nigerian meals?You can find authentic Nigerian ingredients like palm oil, garri, stockfish, egusi, crayfish, and indigenous spices at My Sasun African Market. These staples are essential for recreating traditional Nigerian dishes at home. Also Read: How to Make the Best Nigerian Peppered Grilled Turkey Wings
When it comes to a typical Nigerian dinner, the meals are hearty, full of flavour, and often eaten as a family. Dinner in Nigeria is not just about mere eating but about enjoying bold spices, rich flavours, and nourishing dishes that satisfy both the stomach and the soul. While dinner ideas differ from home to home, here’s a list of 10 real Nigerian dishes commonly enjoyed for dinner: Also Read: 11 Must-Try African Vegan Dishes 1. Pounded Yam and Egusi Soup One of the most popular Nigerian meals, pounded yam with Egusi soup is a must-have for dinner. Pounded yam is smooth, stretchy, and served alongside Egusi soup, which is made from ground melon seeds, vegetables, and either beef, goat meat, or fish. Ingredients: Yam (or pounded yam flour) Egusi (melon seeds) Palm oil Bitterleaf or spinach Goat meat or beef How It's Served: Pounded ya m is molded into small balls and dipped into the rich, savoury Egusi soup. 2. Eba and Okra Soup Eba (made from garri, which is dried grated cassava) is a popular Nigerian side that pairs well with Okra Soup. Okra soup is thick and hearty, often made with meat, fish, or seafood and spiced with indigenous seasonings. Ingredients: Garri (cassava flakes) Fresh okra Palm oil Goat meat, stockfish, or beef Crayfish How It's Served: Eba is rolled into balls and dipped into the slimy yet delicious Okra Soup. Also Read: Top African Rice Dishes You Must Try 3. Jollof Rice and Fried Plantain No Nigerian dinner is complete without Jollof Rice, a beloved one-pot dish made with rice, tomatoes, onions, and spices. It’s often served with fried plantains (dodo) and grilled chicken or fish for a full meal. Ingredients: Parboiled rice Tomatoes, bell peppers, and onions Tomato paste Fried plantain Grilled chicken or fish How It's Served: A hearty plate of Jollof rice with fried plantains and your choice of meat or fish. 4. Amala and Ewedu Soup with Gbegiri Amala is a traditional Nigerian swallow made from yam flour, usually dark brown in colour. It's often paired with Ewedu (a slippery green soup made from jute leaves) and Gbegiri (a smooth, yellow bean soup made from peeled black-eyed beans). Ingredients: Yam flour (elubo) for Amala Jute leaves (Ewedu) Black-eyed beans for Gbegiri Assorted meats or goat meat How It's Served: Amala is served with a generous helping of Ewedu and Gbegiri, often with a side of assorted meats. Also Read: Three Flavorful Coconut Dishes You Should Try 5. Porridge Yam (Asaro) Asaro, or yam porridge, is a comforting dish made from chunks of yam cooked with palm oil, tomatoes, and spices. The result is a deliciously creamy dish, often enhanced with dried fish, crayfish, or stockfish. Ingredients: Yam Palm oil Tomatoes and onions Dried fish or stockfish Crayfish How It's Served: It’s typically served as a one-pot meal, with tender yam chunks infused with a rich tomato sauce. 6. Eba and Bitterleaf Soup (Ofe Onugbu) From the eastern part of Nigeria, Bitterleaf Soup (Ofe Onugbu) is made with freshly washed bitter leaves, thickened with cocoyam, and cooked with meat or fish. It’s commonly eaten with Eba or Pounded Yam. Ingredients: Garri for Eba Bitterleaf Palm oil Cocoyam Assorted meats or dried fish How It's Served: Ofe Onugbu is rich and slightly bitter, best paired with Eba or pounded yam. Also Read: 10 Authentic West African Beef Dishes You Must Try 7. Rice and Stew This is a staple Nigerian dinner: white rice served with a rich tomato-based stew. The stew is usually made with chicken, beef, goat, or fish, spiced with onions, garlic, thyme, and curry powder. Ingredients: White rice Tomatoes and tomato paste Chicken, beef, or goat meat Spices like thyme, curry powder, and bay leaf How It's Served: A generous helping of white rice topped with spicy stew and your choice of protein. 8. Banga Soup and Starch Banga soup is a delicacy from the Niger Delta region, made from palm nut extract, seasoned with traditional spices like oburunbebe stick. It’s usually eaten with starch or garri. Ingredients: Palm fruit concentrate (Banga) Oburunbebe stick Catfish or goat meat Bitterleaf How It's Served: This rich, oily soup is best paired with starch, which is a smooth, stretchy accompaniment made from cassava starch. Also Read: 15 Must-Try Nigerian Dishes That Will Blow Your Mind 9. Nkwobi Nkwobi is a special Nigerian dish made with cow feet, cooked in a spicy palm oil sauce, and seasoned with traditional spices like ehuru (calabash nutmeg). It’s often eaten as an evening treat. Ingredients: Cow feet Palm oil Potash (to thicken the sauce) Ehuru (calabash nutmeg) How It's Served: Usually served in a small wooden bowl, Nkwobi is eaten with your hands, and it's perfect for a relaxed evening meal. 10. Moi Moi and Rice Moi Moi is a steamed bean pudding made from blended and peeled black-eyed beans. It’s a favourite Nigerian dinner option, often served with rice or enjoyed on its own with a side of vegetables. Ingredients: Black-eyed beans Palm oil Red bell peppers and onions Seasoning cubes Boiled eggs or fish (optional) How It's Served: Moi Moi can be served alongside rice or eaten alone with a vegetable garnish. Also Read: Top 13 Traditional Nigerian Breakfast Dishes You Need to Try Tips for a Good Nigerian Dinner Time: 1. Plan Ahead for Traditional Dishes: Many Nigerian dishes, like pounded yam and egusi soup, require a bit of preparation, so it’s a good idea to plan ahead. You can soak beans for moi moi or prepare stock the night before to save time. 2. Use Fresh Ingredients Whenever Possible: Fresh vegetables like spinach, okra, and tomatoes, as well as herbs like scent leaves, give your dishes a richer, more authentic flavour. Buying fresh produce ensures your meal tastes vibrant and delicious. 3. Stock Up on Nigerian Pantry Staples: Make sure you always have essentials like palm oil, stock cubes, dried fish, and crayfish on hand. These ingredients are used in many Nigerian dishes, and having them ready will make it easier to whip up a traditional meal. 4. Balance Your Flavours: Nigerian cuisine is known for its bold and spicy flavours. If you’re new to cooking Nigerian food, start by balancing spice with sweetness or starch. Dishes like jollof rice pair well with mild sides like fried plantains to balance the heat. Also Read: Canilla Parboiled Rice: Your Secret Ingredient for Perfect West African Rice Dishes 5. Cook in Batches: Many Nigerian meals like stews, soups, and rice dishes are perfect for batch cooking. Make larger quantities and freeze portions for later in the week. This is especially helpful for labour-intensive dishes like banga soup or ayamase. 6. Master the “Swallow” Technique: "Swallows" like eba, pounded yam, or amala are a central part of Nigerian dinners. The key is achieving the right consistency—smooth, not too hard, and not too soft. Keep practicing to master your technique! And so that you can have 7. Have your Dinner Early: Eating dinner early gives your body plenty of time to digest the food before you go to bed. Large meals, especially those rich in carbohydrates and fats, take time to break down. If you eat late and then lie down soon after, it can lead to indigestion, heartburn, and even acid reflux. By eating early, you allow your body to process the food more efficiently, leading to better overall digestion and comfort. Try to have dinner at least 2-3 hours before bedtime to give your body enough time to digest. Conclusion For dinner in Nigeria, you can choose your choice- you can decide to settle for a simple dish like rice and stew or something more elaborate like Banga soup- no matter what, these meals will satisfy your cravings for authentic Nigerian flavours and be just right for the night. At My Sasun African Market, you can find all the ingredients you need to prepare these delicious dinners so you can enjoy the comfort and warmth of Nigerian food right at your home. Frequently Asked Questions (FAQs) What is the most common Nigerian dinner?One of the most common Nigerian dinners is pounded yam paired with a soup like egusi, bitterleaf, or okra soup. These hearty meals are filling and nutrient-rich, making them popular choices across the country. What are "swallows" in Nigerian cuisine?"Swallows" are starchy sides like pounded yam, eba, amala, or fufu. They are called "swallows" because they are traditionally eaten by forming the dough into a small ball, dipping it in soup, and swallowing without (or with minimal) chewing. How do I reduce the spiciness of Nigerian dishes?To reduce the spiciness, you can lower the amount of pepper in recipes and add more mild ingredients like tomatoes or bell peppers. Pairing spicy dishes with mild sides like fried plantains, white rice, or yam can also balance the heat. What’s the difference between fufu and pounded yam?Pounded yam is made by boiling yams and pounding them into a smooth dough, while fufu is made by fermenting cassava and sometimes plantains, then pounding them into a similar dough-like consistency. Both are popular "swallows" in Nigerian cuisine. Can I make Nigerian dinners vegan or vegetarian?Yes! Many Nigerian dishes can be adapted for vegan or vegetarian diets. For example, moi moi (bean pudding), yam porridge, and vegetable soup made with spinach or other leafy greens are plant-based. You can substitute meat with mushrooms or tofu in stews. Where can I find the ingredients for Nigerian meals?You can find authentic Nigerian ingredients like palm oil, garri, stockfish, egusi, crayfish, and indigenous spices at My Sasun African Market. These staples are essential for recreating traditional Nigerian dishes at home. Also Read: How to Make the Best Nigerian Peppered Grilled Turkey Wings
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