AMAZING HEALTH BENEFITS OF EATING PERIWINKLES (SNAILS)

AMAZING HEALTH BENEFITS OF EATING PERIWINKLES (SNAILS)

Have you ever tried periwinkle snails? If not, you're missing out on a hidden gem of the seafood world. Even if you are abroad, outside Nigeria where the authentic periwinkles can be found, you do not have any excuse as My Sasun African Market is one place where you can find the freshest and best Periwinkles in the US and Canada. These tiny, spiral-shelled creatures may not look like much, but they are packed with nutrients that can improve your health and well-being. In this article, I'll show you why periwinkle snails are more than just a snack, but a superfood that you should add to your diet.
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How to make Grilled Peppered Croaker Fish Like a Pro Chef

How to make Grilled Peppered Croaker Fish Like a Pro Chef

If you love grilling and spicy food, you're in for a treat with this Nigerian-inspired recipe for peppered croaker fish. This dish is not only delicious, but also easy to make with simple ingredients. You'll be amazed by how the fish turns out juicy, tender, and full of flavor. Whether you want to impress your guests or enjoy a cozy meal with your family, this recipe will make you feel like a pro chef. Ready to get started? Let's go!
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Top 13 Traditional Nigerian Breakfast Dishes You Need to Try

Top 13 Traditional Nigerian Breakfast Dishes You Need to Try

Nigeria is a country with a rich and diverse culinary culture. From the north to the south, from the east to the west, there are countless dishes that reflect the history, geography, and ethnicity of the people. One of the best ways to experience the Nigerian cuisine is to start your day with a traditional Nigerian breakfast. Nigerian breakfast dishes are not only delicious, but also nutritious. They provide you with the energy and nutrients you need to face the day ahead. Whether you prefer something sweet or savory, simple or complex, light or heavy, there is a Nigerian breakfast dish for you.

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The Importance of Iron-Rich Foods in your Pregnancy Diet

The Importance of Iron-Rich Foods in your Pregnancy Diet

Iron is an essential mineral for pregnant women, as it helps to supply oxygen to the baby and prevent anemia. Anemia is a condition where the blood does not have enough healthy red blood cells to carry oxygen to the tissues. Anemia can cause fatigue, weakness, shortness of breath, and increased risk of infections and complications during pregnancy and delivery.
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From a Dorm Room to Celina and now to Houston: The My Sasun Story

From a Dorm Room to Celina and now to Houston: The My Sasun Story

Hi there! Do you want to hear an amazing story of how a young woman turned her passion for cooking into a successful business that celebrates African cuisine and culture? Then you're in for a treat, because today we're going to explore the incredible journey of My Sasun African Market, the best African market in the US and Canada! A place where you can find the best, authentic, freshest, affordable African groceries, fresh ingredients and everything African home away from home!  
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38 Nigerian Ingredients You Should Have on your Shopping List

38 Nigerian Ingredients You Should Have on your Shopping List

A shopping list is more than just a piece of paper. It's a tool that can help you organize your kitchen, save your time and money, and enjoy delicious meals. Are you a Nigerian or someone who enjoys Nigerian foods, and you need a comprehensive shopping list that would includes the essential ingredients for your monthly grocery shopping? In this blog post, we will be exploring the benefits of having a shopping list and looking at some 38 Nigerian ingredients must-haves on your list. Stay with me!
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How to make your picky child enjoy African foods

How to make your picky child enjoy African foods

Why won't my child eat African foods? Why does my child prefer junk to healthy African foods? How can I make my child enjoy African foods? These and many more are concerns of so many African mothers home and abroad and I can understand. As a mother, you know how hard it can be to deal with a picky eater. You want your child to enjoy a variety of healthy and delicious foods, but they seem to have a mind of their own. Don't worry, you're not alone. Many mothers around the world face the same challenge, no matter what culture or generation they belong to. The good news is that pickiness is a normal phase that most children go through, and you can help them overcome it. This is what we are considering in the blog today; let's get going!
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How to lower your blood pressure with African herbs and spices

How to lower your blood pressure with African herbs and spices

African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:
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African Condiments and where to find them in the US and Canada

African Condiments and where to find them in the US and Canada

Africa is a continent of diverse cultures, languages, and cuisines. Each region has its own distinctive flavors and ingredients that reflect its history, geography, and traditions. One of the ways to experience the richness and variety of African food is through its condiments. Condiments are sauces, spices, or seasonings that are added to food to enhance its taste, texture, or appearance. They can range from mild to spicy, sweet to sour, creamy to crunchy, and everything in between.
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Omugwo without my Mom

Omugwo without my Mom

I had always dreamed of having my mom by my side when I gave birth to my first child. She had been there for me throughout my life, supporting me, encouraging me, and loving me unconditionally. She was the one who taught me how to be a woman, how to cook, how to pray, and how to take care of a family. She was the one who told me stories of her own omugwo, the traditional Igbo practice of postnatal care, where the mother of the new mother comes to stay with her for a month or more, helping her with the baby, the housework, and the recovery. She was the one who promised me that she would do the same for me, no matter where I was.
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The Surprising Benefits of Eating More African Foods in the Diaspora

The Surprising Benefits of Eating More African Foods in the Diaspora

As an African living abroad, you may sometimes miss the familiar tastes and smells of your home cuisine. You may also wonder how to maintain and enjoy your cultural identity and heritage in a foreign environment. Eating African foods can be a way to address these challenges and enjoy many benefits for your health and well-being. In this piece, I will discuss some of the benefits of eating African foods abroad as a diasporan.
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Top 10 Things You Should Know About My Sasun African Market

Top 10 Things You Should Know About My Sasun African Market

What is the best way to experience the diverse and delicious flavors of Africa? If you are living in the US or Canada, you might think that finding authentic African food is a challenge. But you are in luck because there is a solution: My Sasun African Market. This online store is your one-stop shop for all your African grocery needs, from fresh produce and vegetables to seasonal fruits and spices. In this blog post, we will tell you the top 10 things you should know about My Sasun African Market and why you should try it today.
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