11 Creative Ways to Use De-Rica Tomato Paste

11 Creative Ways to Use De-Rica Tomato Paste

Tomato paste is a staple in many kitchens, known for its ability to deepen flavors and add richness to a variety of dishes. De-Rica Tomato Paste is rich with concentrated flavor and smooth texture. Its concentrated tomato flavor is the heart of many traditional dishes and it can be used in more ways than you might think. Here are 11 creative ways to use it to add flavor and color to your meals.
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ALL YOU NEED TO KNOW ABOUT PAP/AKAMU

ALL YOU NEED TO KNOW ABOUT PAP/AKAMU

Pap, also known as Akamu, is a traditional West African food made from fermented grains. It is a staple in many cultures, valued for its versatility and nutritional benefits. It's similar to porridge and can be made from various grains like corn, millet, or sorghum.
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Top Three African Markets/Grocery Stores in the US

Top Three African Markets/Grocery Stores in the US

When it comes to finding a taste of Africa in the United States, there are a few standout markets that bring the rich flavors and vibrant culture of the continent right to your doorstep. These markets not only offer an array of traditional foods and ingredients but also provide a sense of community for those seeking a connection to their African roots. In this post, we'll explore three of the top African markets/grocery stores in the US, each offering unique experiences and services that cater to the African diaspora and beyond.
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Foods for Healthy Skin and Hair

Foods for Healthy Skin and Hair

When it comes to enhancing the health and appearance of our skin and hair, the African continent offers a plethora of nutrient-rich foods that can contribute to a radiant complexion and luscious locks. Instead of looking for the latest beauty products and treatments, sometimes, the simplest solutions to our hair and skin problems come from our diet. What we eat can have a profound impact on our skin's glow and our hair's sheen. In this blog post, we'll explore some of the most beneficial African foods for maintaining healthy skin and hair.
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10 Types of Fish in Nigeria

10 Types of Fish in Nigeria

Nigeria, with its vast coastline and rivers, is a haven for fish lovers. The country's waters are teeming with a variety of fish species that are not only a staple in the Nigerian diet but also a part of the nation's rich cultural heritage. Not only that, Nigerians have mastered the art of preserving fish through smoking, drying, and salting, ensuring that these aquatic treasures can be savored year-round. Here, we dive into the flavors and facts of the 11 most cherished fish in Nigeria.
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11 Must-Try African Vegan Dishes

11 Must-Try African Vegan Dishes

Yes, you can be an African vegan! It is a known fact that most African dishes are meat and fish based, so, you might think it is impossible to be a vegetarian in Africa, but it is possible and sweetly so! Let’s take a journey together through the heart of Africa with this guide to 11 must-try African vegan dishes. Each dish is not only beautiful to behold, it s delicious and highly nutritious. Are you a seasoned African vegan or simply someone looking to explore the wonders of plant-based cuisine, you sure will find these dishes inspiring and satisfying. Let’s go!

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Garri Ijebu: Beyond a Staple Food

Garri Ijebu: Beyond a Staple Food

In the vibrant world of Nigerian foods, Garri Ijebu is not merely a grocery or pantry item; it is culture! This staple, with its humble origins, has risen to become a symbol of heritage of the Nigerian people. Join us as we embark on an exploration of Garri Ijebu, examining its history, the mode of its preparation, the diversity of its consumption, and the richness of its nutritional profile while debunking some myths and misconceptions along the way.
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15 African Superfoods You Should Add to Your Diet Today

15 African Superfoods You Should Add to Your Diet Today

Africa is a continent rich in diverse cultures, landscapes, and cuisines. From the lush forests of Central Africa to the savannas of East Africa and the vibrant markets of West Africa, each region boasts its own array of nutrient-rich superfoods that have been nourishing communities for centuries. In this blog post, we'll explore 15 African superfoods that you need to try for their incredible flavors and health benefits. Some of these superfoods, you can get at your number one African Groceries store in the US- My Sasun African Market. What are these superfoods?
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Yam-a-licious: 10 Mouthwatering Nigerian Yam Recipes

Yam-a-licious: 10 Mouthwatering Nigerian Yam Recipes

Hey there! Welcome back to My Sasun African Blog. Today, we're getting cozy with yams – those versatile, comforting beauties that are the heart of so many Nigerian homes. I've got some recipes that'll make your kitchen smell like heaven and your taste buds dance with joy. So, let's jump right in!
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And the Tortoise Burnt his Head!

And the Tortoise Burnt his Head!

Long ago, in the Serengeti National Park of Tanzania, where the sun set the sky ablaze with fiery colors and the grass rustled with secrets, there lived a clever tortoise named Ijapa. He had a shell of many shades of brown, and his eyes sparkled with mischief. He was smarter than any other animal in the land, and he knew it.
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How to make Ewedu soup with fresh or frozen jute leaves

How to make Ewedu soup with fresh or frozen jute leaves

Ewedu soup is a delicious and nutritious soup that originates from the Yoruba people of Nigeria. It is made with jute leaves, also known as ewedu, which have a slimy texture and a mild flavor. Ewedu soup is usually served with beans stew (gbegiri), beef stew, or fish stew, and accompanied by a solid meal (known as swallow) like pounded yam, fufu, or amala.
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5 Essential Nutrients From African Foods

5 Essential Nutrients From African Foods

If you're looking for a way to spice up your diet and improve your health, look no further than African cuisine. This diverse and delicious cuisine is not only a feast for the human senses, but also a powerhouse of nutrition. African foods are packed with essential nutrients that can benefit your body and mind in many ways.
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