Learning Bytes
Ghana and Nigeria are two passionate West African countries that seem to enjoy hating on each other. (Haha) On the social media, they have had several ‘wars’ and debates on which country is better at making specific foods or which is better at football, government etc. But one unending war between these two beautiful nations would be about who makes the best Jollof Rice.
Many Nigerians want to travel abroad for one reason or the other. The past few years have particularly witnessed the relocations of many Africans to countries outside Africa for schooling, work and so on.Many people however get abroad to be shocked by the wide cultural differences they were never prepared for. Many get depressed abroad; many would never really open up to their new cultures abroad; many would still be fully attached to 'home', staying on long calls with family and friends for survival.
Black-Eyed or Brown beans are rich in high quality protein which provides a healthy alternative to meat and other animal protein. They are also rich in fiber which helps lower blood cholesterol.
Sore throat symptoms can be really tough and rough. The sides of your neck are sore, swollen and painful. When you try to swallow, your saliva goes down like sandpaper against the sides of your tonsils.
I mean it when I say you need to increase the intake of fish. Those animals with scales and fins aren't only beautiful to behold but they are loaded with so many nutrients beneficial to your body from the hair of your head to the soles of your feet.
Fufu, also known as 'swallow' because of the manner in which it is eaten (swallowed with some soup/stew) is pronounced as foo-foo or foufou. Fufu is a staple food found in many countries in Central Africa, Western Africa and some Caribbean countries like the Dominican Republic.
