Yes, you can be an African vegan! It is a known fact that most African dishes are meat and fish based, so, you might think it is impossible to be a vegetarian in Africa, but it is possible and sweetly so! Let’s take a journey together through the heart of Africa with this guide to 11 must-try African vegan dishes. Each dish is not only beautiful to behold, it s delicious and highly nutritious. Are you a seasoned African vegan or simply someone looking to explore the wonders of plant-based cuisine, you sure will find these dishes inspiring and satisfying. Let’s go!
Peanut Soup with Sesame Crusted Tofu

Ingredients:
- High protein tofu
- Corn starch
- Sesame oil
- Shallot, onion, garlic, bell pepper
- Kale
- Lime juice
Preparation:
- Cube and coat tofu in cornstarch, soy sauce, and seasoning; pan-fry until browned.
- Sauté shallot, onion, garlic, and bell pepper in sesame oil; add curry paste.
- Mix in coconut milk, soy sauce, and peanut butter; bring to a boil.
- Add kale and lime juice; cook until wilted.
- Serve with tofu.
Health Benefits:
- High in protein from tofu.
- Rich in vitamins from kale and bell peppers.
- Healthy fats from peanut butter and coconut milk.
Coconut Turmeric Chickpea Rice

Ingredients:
- Rice, coconut milk, water
- Turmeric, garlic powder, onion powder, pepper
- Chickpeas, smoked paprika, cumin
Preparation:
- Cook rice with coconut milk, water, and spices.
- Sauté chickpeas with spices until crispy.
- Combine rice and chickpeas; garnish with parsley and lemon juice.
Health Benefits:
- Turmeric offers anti-inflammatory properties.
- Chickpeas provide plant-based protein and fiber.
- Coconut milk for healthy medium-chain triglycerides.
Oven Baked Vegan Jollof
Ingredients:
- Rice, blended tomatoes, bell peppers, onions
- Ginger, paprika, white pepper, bay leaf, salt, seasoning cubes
Preparation:
- Mix rice with blended ingredients and spices.
- Cover with foil and bake until cooked.
Health Benefits:
- Rich in antioxidants from tomatoes and bell peppers.
- Spices like ginger support digestion and immunity.
Grilled Sweet Ripe Plantain
Ingredients:
- Ripe plantains
- Coconut oil or butter
Preparation:
- Slice plantains and brush with oil.
- Grill until caramelized and tender.
Health Benefits:
- Plantains are a good source of vitamins A and C.
- They provide dietary fiber for digestive health.
Vegan Waakye Stew
Ingredients:
- Beans, rice, tomato stew
Preparation:
- Cook beans and rice together.
- Prepare tomato stew with spices and mix with cooked beans and rice.
Health Benefits:
- Beans are an excellent source of protein and iron.
- Tomatoes are high in lycopene, an antioxidant.
Spicy Lentil Soup with Kale
Ingredients:
- Lentils, kale or spinach
- Onion, carrot, celery, red chilli paste
- Vegetable stock or water, lemon, parsley
Preparation:
- Sauté vegetables, add chilli paste and lentils.
- Pour in stock, simmer until lentils are tender.
- Add kale or spinach, serve with lemon and parsley.
Health Benefits:
- Lentils are rich in protein and fiber.
- Kale is loaded with vitamins K, A, and C.
Black Beans and Plantain Stew
Ingredients:
Preparation:
- Cook black beans until tender.
- Fry onions and spices, add plantains and simmer.
Health Benefits:
- Black beans offer protein and fiber.
- Plantains contain vitamin C and potassium.
Sweet Potato Fries
Ingredients:
- Sweet potatoes, oil
- Seasonings like garlic powder, paprika
Preparation:
- Cut sweet potatoes into fries, season, and bake until crispy.
Health Benefits:
- Sweet potatoes are high in beta-carotene and fiber.
Vegan Okra Soup
Ingredients:
- Okra, mushrooms, onions, tomatoes
- Aromatics, spices, tofu
Preparation:
- Grate okra and boil.
- Sauté onions and mushrooms.
- Add tomatoes and spices, simmer, then combine with okra.
Health Benefits:
- Okra is a great source of vitamins C and K.
- Mushrooms provide selenium and B vitamins.
Ginger Tamarind Drink
Ingredients:
- Ginger, tamarind pods
- Sugar, water, mint leaves
Preparation:
- Soak tamarind and extract juice.
- Steep ginger with mint, mix with tamarind juice, add sugar and water.
Health Benefits:
- Ginger aids digestion and has anti-inflammatory properties.
- Tamarind is rich in antioxidants and helps with weight management.
Rounding Off
These recipes not only offer a variety of flavors and textures but also provide essential nutrients that support a vegan lifestyle. Get all your African vegan groceries needs met by My Sasun African Market. We deliver to all states of the US and Canada and you can also stop by our stores at Celina and Houston to shop for your vegan kitchen. See you next time!
Comments (3)
Hello everyone, i have a very important information about herpes virus, i was a victim of hsv1&2 until i met doctor Ahonsie, it still feels like a dream to me. it has been two years now, i have not experience any breakout of herpes. I new about him through a post made on social media, a lady shares her experience and then i decided to contact him and ever since i contacted i was encourage and with no doubt i was cured from herpes simplex in just two weeks. He also treat other illnesses like HPV, HIV, CANCER, THYRIOD, PENIS ENLARGEMENT, and more contact him via Email: drahonsie00@gmail.com / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that Dr ahonsie cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called h HSV 2 for more than a 2years and lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how Dr ahonsie cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was joke but I decided to contact him and he replied telling me not to worry that my problem is over . Dr ahonsie sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him drahonsie00@gmail.com or whatsapp +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwL
My purpose out here today is to share this article to the world about how Doctor Odunga helped me in getting back my EX-boyfriend who broke up with me 4 months ago. I tried all I could to make him see reasons with me so that we can continue our relationship but he denied me. Thank God for giving me the thought of going into the internet for help, I searched properly and I saw different reviews of Doctor Odunga and I insisted on giving it a try by contacting him via what’s app on (+2348167159012). He gave me reason to live again and he prepared a spell and told me that my Ex-boyfriend will come back to me within 11 hours. Can you believe it, my EX-boyfriend came back to me, proposed to me and our wedding will be held soon. Contact him now!!! if you need any help. Email: odungaspelltemple@gmail.com and he does a lot of spells. Once again i want to say am very grateful for your help