The Hausa people of Northern Nigeria have very interesting, vibrant & unique traditions, and, of course, their flavorful foods. As one of the largest ethnic groups in Africa, the Hausa have created dishes that are nourishing, satisfying, and packed with bold flavors.
At My Sasun African Market, we celebrate this beautiful northern heritage by offering you the authentic ingredients needed to recreate these beloved Hausa dishes. Here are 12 Hausa dishes, along with how to make them, their flavors, and the best occasions to enjoy them.
1. Tuwo
Tuwo is a food made from grains like rice, maize, or millet and served with soups or stews. There are different types of Tuwo:
Tuwo Shinkafa: Soft rice is boiled and mashed into a smooth, thick consistency.
Tuwo Masara: Corn flour is cooked with water and stirred until it forms a pliable dough.
Tuwo Dawa: Millet or guinea corn flour is used for a nutritious twist.
Tuwo has a mild, slightly earthy flavor that perfectly complements savory soups It is ideal for lunch or dinner, paired with hearty Hausa soups like Miyan Kuka or Miyan Taushe. Tuwo is rich in carbohydrates and fiber, it provides sustained energy and aids digestion. At My Sasun, you’ll find high-quality rice, maize, and millet flour for all your Tuwo variations.
2. Masa (Waina)
Masa, or Waina, are fluffy rice cakes with a slightly tangy flavor due to fermentation. Rice or maize batter is fermented, seasoned, and cooked in a special pan with round molds. Masa is often paired with soups, sugar, honey, or spicy sauces. Masa is light, airy, and slightly tangy, with a hint of sweetness when paired with sugar. It is perfect for breakfast, snacks, or a light dinner. Masa is low in fat and provides a good dose of carbohydrates for energy. At My Sasun, we stock the key ingredients to make Masa right at home!
3. Miyan (Soups)
Hausa soups are diverse, flavorful, and always served alongside Tuwo. Here are some popular types:
Miyan Kuka: Made from baobab leaf powder, it’s smoky and tangy.
Miyan Zogale: Nutritious soup made with moringa leaves.
Miyan Taushe: Creamy and hearty, featuring pumpkin and groundnuts.
Miyans have a burst of umami with earthy tastes, depending on the soup and are perfect for lunch or dinner, paired with Tuwo or rice. Miyans are packed with vitamins and antioxidants from the leaves and vegetables. At My Sasun African Market, you can find fresh vegetablesfor authentic sou ps.
4. Suya
Suya is the Hausa take on grilled meat skewers, seasoned with a peanut-based spice blend called Yaji. Beef, chicken, or goat is marinated in Yaji spice and grilled over an open flame until tender and smoky. Suya is smoky, deeply satisfying and great as a snack or for dinner parties. It is high in protein and low in carbs. Suya is perfect for those watching their carb intake. We provide authentic Yaji spice mix and meat cuts for your Suya cravings at My Sasun African Market.
5. Fura Da Nono
Fura da nono is a refreshing combination of millet dough balls (Fura) and fermented milk (Nono). The millet is ground, spiced, rolled into balls, and added to Nono. It is creamy, tangy, and slightly nutty. It is a cooling drink for hot afternoons or a light breakfast. Fura is high in calcium, probiotics, and energy-boosting nutrients.
6. Kilishi
Kilishi is the Hausa-style jerky, made from thinly sliced meat coated in a spiced peanut paste and sun-dried. It has a chewy texture with spicy-sweet undertones. It can be served as a snack or a protein-packed addition to meals. Kilishi is high in protein and perfect for on-the-go energy.
7. Kunu
Kunu is a type of refreshing traditional drink. It can be made from grains, nuts, or seeds. Popular types include:
Kunu Tsamiya: Made with tamarind for a tangy kick.
Kunu Gyada: Rich with groundnuts.
Kunu Aya: Sweet and creamy with tiger nuts.
It ranges from tangy to creamy and sweet and is perfect for breakfast or as a refreshing beverage any time of day. Kunun is rich in vitamins and minerals, great for hydration.
8. Dambu Nama
Dambu Nama is a shredded dried meat, spiced and often fried. It is savory, spicy, and incredibly flavorful. It is best served as a snack or a side dish with meals. Dambu Nama is high in protein and iron.
9. Dan Wake
Dan Wake is a bean flour dumpling served with oil, pepper, or light sauces. It is mild and earthy, with the spices adding a flavorful kick. It is best served as a quick lunch or light dinner option. Dan Wake is rich in protein and low in fat.
10. Awara
Awara is spicy soybean cakes, fried until crispy. It is crunchy outside, soft and savory inside and best served as a snack or appetizer. Awara is high in plant-based protein and low in carbs.
11. Kuli-Kuli
Kuli-kuli is a crunchy snack made from deep-fried peanut paste. It is nutty, savory, and slightly salty. It is best served as a snack or with beverages like Zobo or Garri. Kulikuli is packed with healthy fats and protein. Have you tried My Sasun Kuli-kuli?
12. Zobo
Zobo is a hibiscus-based drink spiced with ginger, sugar or fruits and cloves. It is Sweet, tangy, and refreshing. Zobo is best enjoyed as a cold beverage with meals or snacks. Zobo is high in antioxidants and vitamin C.
ROUNDING OFF
You need some Tuwo flours, Suya spices, Zobo, Kulikuli and so on? My Sasun African Market is your one-stop shop for bringing these flavorful dishes to life. Visit us today and let the tastes of Hausa foods transport you to Northern Nigeria!
