A shopping list is more than just a piece of paper. It's a tool that can help you organize your kitchen, save your time and money, and enjoy delicious meals. Are you a Nigerian or someone who enjoys Nigerian foods, and you need a comprehensive shopping list that would includes the essential ingredients for your monthly grocery shopping? In this blog post, we will be exploring the benefits of having a shopping list and looking at some 38 Nigerian ingredients must-haves on your list. Stay with me!
What's So Great About a Shopping List?
Do you ever go to the grocery store without a clear idea of what you want to buy? Do you end up buying too much or too little food, or forgetting something important? If so, you might benefit from making a shopping list before you head out. A shopping list is a simple but powerful tool that can help you a great deal. Here are four ways a shopping list can improve your shopping experience and your overall well-being:
Organization: A shopping list helps you plan your meals for the week and buy only what you need. This way, you avoid wasting food and money.
Efficiency: A shopping list makes your shopping trip faster and easier. You don't have to wander around the store or go back and forth for missing items.
Prevention of Forgetting: A shopping list reminds you of everything you need for your recipes. You don't have to worry about forgetting a key ingredient and ruining your dish.
Healthy Choices: A shopping list helps you stick to your meal plan and avoid buying junk food on a whim.
38 Nigerian Ingredients You Should Have in Your Shopping List
- Plantains: A staple in Nigerian cuisine, plantains can be cooked in various ways, from fried plantains to porridge.
- Yam: Versatile and filling, yam can be boiled, fried, or pounded into a smooth paste.
- Cassava: Another versatile root vegetable, cassava is used to make garri, fufu, and other traditional dishes.
- Garri: A coarse flour made from cassava, often eaten as a snack or with soups and stews.
- Rice: A dietary staple enjoyed across Nigeria, served with stews, soups, or jollof-style.
- Beans: A rich source of protein, beans are used in various dishes such as beans porridge, akara, or moi moi.
- Palm oil: Essential for flavoring and coloring dishes like jollof rice and soups.
- Egusi (melon seeds): Ground into a paste and used to thicken soups and stews.
- Ogbono (African bush mango seeds): Ground into a paste and used as a soup thickener.
- Stockfish: Dried fish preserved by air-drying, commonly used in soups and stews.
Where can I get African drinks in the US or Canada? Click here
- Dried fish: Adds depth of flavor to soups and stews, especially when fresh fish isn't available.
- Crayfish: Dried and ground, crayfish adds a rich umami flavor to dishes.
- Groundnut (peanuts): A common snack and ingredient in Nigerian cuisine, used in soups, sauces, and snacks like peanut brittle.
- Pepper (fresh or dried): Adds heat and flavor to dishes, with varieties like scotch bonnet and habanero peppers being popular choices.
- Onions: A fundamental ingredient in Nigerian cooking, used as a base for many dishes.
- Tomatoes: Often used to make a base sauce for soups, stews, and rice dishes.
- Scotch bonnet peppers: Known for their fiery heat, they add spice and flavor to dishes.
- Okra: Used to thicken soups and stews and also enjoyed fried or in soups like okra soup.
- Bitter leaf: Adds a distinct bitter flavor to soups and stews, prized for its health benefits.
- Ugu leaves (fluted pumpkin): Commonly used in Nigerian soups and stews, known for their nutritional value.
Where can I get African spices or condiments in the US or Canada?
- Utazi leaves: Adds a bitter flavor to soups and stews, commonly used in Igbo cuisine.
- Scent leaves (Nchuanwu): Adds a unique aroma to dishes, commonly used in soups and stews.
- Ginger: Used as a spice and for its medicinal properties, commonly used in teas and cooking.
- Garlic: Adds flavor to dishes and is also valued for its health benefits.
- Tumeric: Known for its vibrant color and earthy flavor, used in spice blends and soups.
- Cloves: Adds a warm, aromatic flavor to dishes and is also used in spice blends.
- Nutmeg: Used to flavor both sweet and savory dishes, prized for its warm, nutty flavor.
- Curry powder: A blend of spices commonly used to flavor dishes like rice, soups, and stews.
- Thyme: Adds an earthy flavor to dishes, commonly used in soups, stews, and marinades.
- Cameroon pepper (Grains of paradise): Adds a peppery, citrusy flavor to dishes, commonly used in spice blends.
Nigerian frozen foods near me in the US and Canada
- Suya spice mix: A blend of spices used to season grilled meats, popular in Nigerian street food.
- Locust beans (Iru): Fermented African locust beans used to flavor soups and stews.
- Seasoning cubes: These are used to enhance the taste of foods, and come in various flavors and brands.
- Ogiri: Fermented oilseed used to flavor soups and stews, prized for its rich umami flavor.
- Alligator pepper (ataare): Adds a spicy, peppery flavor to dishes, often used in spice blends.
- Zobo leaves (hibiscus leaves): Used to make zobo drink, a refreshing beverage enjoyed cold or hot.
37.Tiger nuts (aya): Nutritious tubers used to make a sweet, milky beverage called tiger nut milk.
- Goat meat: Goat meat is a common type of meat in Nigeria, and can be cooked in various ways, such as pepper soup, stew, or suya.
Conclusion
A shopping list is a simple but powerful tool that can make your life easier and your meals more delicious. By having a shopping list, you can organize your kitchen, save your time and money, and avoid forgetting anything you need. If you want to enjoy the rich and diverse flavors of Nigerian cuisine, you should have a shopping list that includes the 40 essential ingredients we mentioned above. With these ingredients, you can prepare a variety of dishes that will satisfy your taste buds and nourish your body. So, what are you waiting for? Grab your shopping list and head to the store today! And if you ever wonder:where can I get Nigerian food ingredients near me- in the United States or Canada? Wonder no more! My Sasun African Market , the number one African Market and Grocery store in the United States is your best bet! And you know what? We even deliver to your doorsteps!
Comments (21)
Good day viewers, I wish to share my testimony with all of you. I have daily 9 to 5 jobs, but while I work, I try my luck at playing instant Lotto. On this particular day, I decided to seek help online regarding tips for winning the lottery and I saw many individuals testifying about Meduza spells. I reached out to him and informed him that I needed help to win the lottery, and he clarified the process to me stating that after he casts the spell it will take 48 hours for him to provide me the winning numbers which I accepted. I followed all his instructions, and he provided me with the numbers to enter the Lottery. After the draw the following morning, I received a notification on the Lottery app on my phone indicating that I was the lucky winner of $273 million on the New Jersey Lottery and I’m here to extend my heartfelt gratitude to Meduza. If you seek for help in any aspect of your life Whats_App +18079072687 or Email: lordmeduzatemple@hotmail.com or visit: lordmeduzatemple.com
Hello everyone, I am from Oklahoma USA, I want to use this medium to appreciate Dr Ogedegbe the great black magic spell caster for the successful death spells he cast on someone for me. I contacted him when my husband left me for another woman who uses witchcraft power to take my husband. I was desperately in need of help when I found his contacts online about his genuine powers. I told him my situation and how I wanted the bitch who took my husband gone. He told me not to worry. He cast the death spell ritual on her and the bitch died in her sleep within 24hours. Now my husband is back home and we are living happily. Thank you so much Dr Ogedegbe, You are so real and true, For more info, Email him dr.ogedegbe6@gmail.com or whatsapp him +2349121737553.
Hello everyone, I am from Oklahoma USA, I want to use this medium to appreciate Dr Ogedegbe the great black magic spell caster for the successful death spells he cast on someone for me. I contacted him when my husband left me for another woman who uses witchcraft power to take my husband. I was desperately in need of help when I found his contacts online about his genuine powers. I told him my situation and how I wanted the bitch who took my husband gone. He told me not to worry. He cast the death spell ritual on her and the bitch died in her sleep within 24hours. Now my husband is back home and we are living happily. Thank you so much Dr Ogedegbe, You are so real and true, For more info, Email him dr.ogedegbe6@gmail.com or whatsapp him +2349121737553.
I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with pain because I was really in love with my husband. I tried many options and a few people tried to help me without success. As i was surfing the internet one lonely night, i found contact of Dr ogbo whom my instinct instantly told me could help me. He performed the needed work for reconciliation and my husband who has been gone for months returned. Now, we are living happily together again. Anyone that have relationship or marriage problem should reach out to Dr ogbo as he’s the solution to all your problems. Here his contact. WhatsApp +2349057657558 or or Email: psychicogboreading@gmail.com
I was going through a rough time in my life and it greatly affected my union with my wife. We had so many emotional problems and struggles and this alone made us pay less attention to each other’s need. While i was on it trying to fix my problems and get back on my feet so that i can reshape my marriage and make it work better, my wife had women around her that influenced her wrongly and made her took the wrong part by walking away. That incident alone broke me and i was sure she wasnt doing everything she doing with her right senses. I did what i can to restore peace but it never worked and i had to Contact Dr Isikolo who made it possible for me fix the problem. He worked for me and restored back the love and connection between me and my wife and she returned back home. The result of his work started manifesting just after 48 hours as promised and i can bold say everything is fine between us now and we are both happy together, I am here to validate the information out there that Dr Isikolo is a good and honest man that you can trust to help you with your problems. His webpage: https://isikolo-temple.com and you can as well text him via WhatsApp +234-8133261196.
HOW I RECOVER $850 FROM FAKE INVESTMENT BROKER ONLINE
I’m grateful to THE HACK ANGELS RECOVERY EXPERT for helping me recover my stolen Bitcoin. After losing funds to a fake platform, I felt hopeless. I am deeply grateful for their support. If you have fallen victim to a Bitcoin scam or any other form of cryptocurrency fraud, don’t give up. Reach out to THE HACK ANGELS RECOVERY EXPERT Contact:
WhatsApp (+1(520)200-2320
Email at support@thehackangels.com
Website at www.thehackangels.com
If you’re in London, you can even visit them in person at their office located at 45-46 Red Lion Street, London WC1R 4PF, UK.
Wishing good fortune to everyone. I went bankrupt last year due to failed business ideas. I used to enjoy playing the lottery for fun but as my situation worsened, I sought help to win big this time and found a man called MEDUZA who has assisted numerous individuals worldwide with their financial issues. This man prepared a powerful spell for me that enabled him to get the secrete lucky numbers for me, I played the game with the numbers and to my astonishment, I discovered that I had won $259 million Jackpot after 2 weeks just has he said; Today, I’m now free of debt and I own different investments globally. Without Meduza, I wouldn’t have made it through the tough times I experienced last year. Truly, MEDUZA is a divine presence among us. If you are currently struggling in aspect of your life, reach out to MEDUZA through the below information’s.
Whats-App: +1 807 907 2687
Email: lordmeduzatemple@hotmail.com
Website: lordmeduzatemple.com
Face-book Page: Lordmeduza
I’m at a loss for how to express this. My sister welcomed twin daughters in July, and I found myself in a difficult financial and emotional state. I am known as Celta Vallecano, and during my quest to find quick cash, I came across an advertisement claiming that Lord Meduza provides precise numbers to those genuinely selected for freedom from financial struggles through his genuine spell. I felt compelled to take a chance, and ever since reaching out to Lord Meduza, my life has significantly improved. As I write this, I am now a winner of €375 Million Euros after adhering to all the guidance and utilizing the MEGA MILLIONS numbers provided by Lord Meduza. I want to express my gratitude for the fact that assistance is indeed possible, regardless of how difficult your circumstances may seem. I highly recommend him in case you require any assistance.. Simply Whats_App +18079072687 or E-mail: lordmeduzatemple@hotmail.com and for more inquiring visit: https://www.facebook.com/lordmeduzatemple
I’m at a loss for how to express this. My sister welcomed twin daughters in July, and I found myself in a difficult financial and emotional state. I am known as Celta Vallecano, and during my quest to find quick cash, I came across an advertisement claiming that Lord Meduza provides precise numbers to those genuinely selected for freedom from financial struggles through his genuine spell. I felt compelled to take a chance, and ever since reaching out to Lord Meduza, my life has significantly improved. As I write this, I am now a winner of €375 million Euros after adhering to all the guidance and utilizing the MEGA MILLIONS numbers provided by Lord Meduza. I want to express my gratitude for the fact that assistance is indeed possible, regardless of how difficult your circumstances may seem. I highly recommend him in case you require any assistance.. Simply Whats_App +18079072687 or E-mail: lordmeduzatemple@hotmail.com and for more inquiring visit: https://www.facebook.com/lordmeduzatemple
A Life-Changing Experience, Dr Kachi A Testimony of Gratitude
I would like to share an extraordinary experience that has transformed my life. I came across a remarkable testimony online forum about a powerful and renowned spell caster, Dr. Kachi. At the time, I was skeptical because I had never encountered anything related to magic or spell casting before. However, the story of Dr. Kachi’s work resonated with me, and I decided to give it a chance. For years, my family and I struggled financially, and despite my best efforts, I never had luck winning the lottery. I loved playing, but winning seemed impossible. Everything changed when I connected with Dr. Kachi, who provided me with a winning lottery number through a powerful spell. In just 24 hours, I was able to play the lottery and won the Lotto 6/49 prize, a remarkable $68 million cash prize, on September 27th in the Gold Ball Draw. This incredible win has completely changed my life and the financial well-being of my entire family. After 10 years of trying unsuccessfully, I am now living my dream life. I am beyond grateful to Dr. Kachi for his assistance, Dr. Kachi has truly been a blessing to me and my loved ones. I encourage anyone who is interested to reach out to Dr. Kachi for guidance. his website https://drkachispellcaster.wixsite.com/my-site or email drkachispellcast@gmail.com Also reach him text or call +1 (209) 893-8075.Thank you once again, Dr. Kachi, for making my dreams come true.