Best Nigerian Foods for Teething Babies

Best Nigerian Foods for Teething Babies

Jun 13, 2024Elizabeth Yakubu

Teething is a crucial phase in a baby’s development, often accompanied by discomfort and irritability. Providing the right foods during this period can help soothe their gums and ensure they receive the necessary nutrients. Nigerian Foods offer a variety of options that are both gentle and nourishing for teething babies. In this comprehensive guide, we will explore the best Nigerian foods for teething babies, focusing on their benefits and how to prepare them.


Best Nigerian Foods for Teething Babies

Teething can be challenging, but offering the right foods can make a significant difference. Let's delve into some of the best Nigerian foods that are ideal for teething babies.


Mashed Sweet Potatoes


Why Sweet Potatoes are Good: Sweet potatoes are packed with vitamins A and C, fiber, and antioxidants. They are gentle on the gums and easy to mash.

Preparation Tips: Peel and boil sweet potatoes until tender. Mash them with a fork or blend until smooth. You can add a bit of breast milk or formula to make the mash creamier.


Pap (Akamu)

Nutritional Value: Pap, made from fermented maize, millet, or sorghum, is rich in carbohydrates and essential nutrients. It is smooth and easy to digest.

How to Make It: Mix pap powder with water to form a paste, then gradually add boiling water while stirring until it thickens. Serve warm.


Moi Moi

Ingredients: Moi Moi is a steamed bean pudding made from peeled black-eyed peas, onions, and peppers. It is rich in protein and iron.

Preparation Method: Blend peeled beans with onions, peppers, and water to form a smooth batter. Pour into molds and steam until set.



Ewedu Soup

Benefits: Ewedu, or jute leaves, are high in vitamins A, C, and E, iron, and calcium. This soup is smooth and easy to swallow.

How to Prepare It for Babies: Wash and cook the ewedu leaves with a little water until soft. Blend into a smooth puree and serve.


Okra Soup

Nutritional Benefits: Okra is a good source of vitamins C and K, fiber, and folate. Its slimy texture makes it easy to swallow for teething babies.

Preparation Method: Cook chopped okra with a little water until tender. Blend into a smooth soup and serve warm.


Fruit Purees

Best Fruits to Use: Apples, bananas, and mangoes are excellent choices for purees due to their natural sweetness and smooth texture.

Preparation Tips: Peel and chop the fruits, then blend until smooth. You can mix different fruits for variety and added nutrition.

Also Read: Omugwo Without My Mom


Vegetable Purees

Nutrient-Rich Vegetables: Carrots, peas, and spinach are great options for purees, providing essential vitamins and minerals.

How to Prepare Them: Steam the vegetables until soft, then blend until smooth. You can add a little water or breast milk to achieve the desired consistency.


Rice and Stew

How to Make It Baby-Friendly: Cook rice until very soft, then blend with a mild, tomato-based stew. Ensure the stew is not spicy and contains soft, finely chopped vegetables.


Fish and Plantain

Nutritional Benefits: Fish is a great source of protein and omega-3 fatty acids, while plantains provide energy and vitamins A and C.

Cooking Method: Bake or steam fish until tender, then mash with boiled plantains for a nutritious meal.


Beans Porridge

Benefits for Teething Babies: Beans are high in protein, fiber, and iron. When cooked to a porridge consistency, they are easy to eat.

Preparation Method: Cook beans until very soft, then mash or blend into a porridge. You can add a little oil or seasoning for flavor.


Fufu (Swallow Foods)

Types of Fufu: Fufu can be made from cassava, yam, or plantain. Each type is rich in carbohydrates and easy to digest.

Nutritional Value: Provides essential energy and some vitamins and minerals, depending on the base ingredient.

Preparation: Cook the fufu base until soft, then pound or blend until smooth.


Egg Custard

Why It's Beneficial: Eggs provide high-quality protein and essential nutrients like choline, which is important for brain development.

Preparation Tips: Beat an egg with milk and a little sugar, then cook gently over low heat until thickened.

 Also Read: Delicious Recipes You Can Make With Checkers Custard

Yam Porridge

Nutritional Benefits: Yam porridge is rich in carbohydrates, vitamins, and minerals. It’s a hearty and comforting meal for teething babies.

How to Prepare: Boil yam pieces until soft, then mash with a little palm oil and finely chopped vegetables.


Banana and Avocado Mash

Health Benefits: Bananas are rich in potassium, and avocados provide healthy fats essential for brain development.

Easy Preparation: Mash a ripe banana with a ripe avocado until smooth. Serve immediately to prevent browning.


Carrot and Potato Mash

Nutritional Value: Carrots are high in vitamin A, and potatoes provide energy and vitamin C.

Preparation Method: Boil carrots and potatoes until tender, then mash together until smooth. Add a little water or breast milk for a softer texture.


Semolina Pudding

Why It's Good for Teething: Semolina is easy to digest and can be made into a smooth, creamy pudding.

How to Prepare: Cook semolina with water or milk until thickened. Sweeten lightly with a little sugar or fruit puree.


Cornmeal Porridge

Nutritional Benefits: Cornmeal is a good source of carbohydrates and essential minerals like iron.

Preparation Tips: Cook cornmeal with water until thickened, stirring constantly to prevent lumps. Sweeten with a little honey or fruit puree.

 Also Read: Cerelac: Nourishing Your Baby's First Steps With Healthy Delight


Tips for Feeding Teething Babies

Feeding a teething baby can be challenging. Here are some tips to make the process easier:

- Offer soft, smooth foods that are easy to swallow.

- Serve foods at a slightly cooler temperature to soothe sore gums.

- Ensure foods are rich in essential nutrients to support overall health.

- Be patient and understand that your baby’s appetite may vary during teething.


Signs Your Baby is Ready for Solid Foods

Recognizing when your baby is ready for solids is crucial. Look for these signs:

- Ability to sit up with minimal support.

- Showing interest in food and reaching for it.

- Ability to move food from the spoon to the throat.


Foods to Avoid During Teething

Certain foods can be harmful to teething babies. Avoid:

- Hard foods that can pose a choking hazard.

- Spicy or highly seasoned foods that can irritate gums.

- Sugary foods that can lead to tooth decay.


Healthy Eating Habits

Establishing healthy eating habits early on is essential for your baby’s development. Focus on:

- Offering a variety of foods to ensure a balanced diet.

- Encouraging self-feeding to develop fine motor skills.

- Maintaining regular meal and snack times.


Alternative Teething Remedies

Besides offering the right foods, consider these natural remedies to soothe teething discomfort:

- Chilled teething rings or washcloths.

- Gentle gum massages with clean fingers.

- Offering a chilled spoon or pacifier.



Importance of Hydration

Keeping your baby hydrated is crucial during teething. Ensure they have plenty of fluids, especially water and breast milk or formula.

Also Read: How To Make Your Picky Child Enjoy African Foods


Common Questions About Teething Foods

What foods are best for teething babies?

Soft, nutrient-rich foods like mashed sweet potatoes, pap, and fruit purees are ideal for teething babies.


How can I soothe my baby’s teething discomfort?

Offer chilled foods, use teething rings, and gently massage their gums to provide relief.


Are Nigerian foods safe for teething babies?

Yes, many Nigerian foods are safe and nutritious for teething babies when prepared appropriately.


How often should I feed my teething baby?

Maintain regular meal and snack times, but be flexible as your baby’s appetite may vary during teething.


Can I introduce solid foods during teething?

Yes, you can introduce solid foods during teething as long as your baby shows signs of readiness and the foods are appropriately prepared.


What should I avoid feeding my teething baby?

Avoid hard, spicy, or sugary foods that can cause discomfort or pose a choking hazard.


Rounding off…

Teething is a challenging but essential phase in your baby’s development. By offering the best Nigerian foods for teething babies, you can help soothe their discomfort and ensure they receive the necessary nutrients. Visit My Sasun African Market online or at their physical stores in Celina or Dallas for foods that are balanced and culturally rich for your little one. You will also have access to all your favorite African groceries. My Sasun delivers to all states of the US and Canada.

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