African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:
- Cinnamon:
Cinnamon is a spice that comes from the inner bark of trees from the Cinnamomum genus. It may help dilate and relax the blood vessels, which can lower blood pressure. You can add cinnamon to your oatmeal, pap, coffee, tea, or baked goods. Get your Cinnamon sticks from My Sasun African Market if you are in the US or Canada here
- Garlic:
Garlic is a herb that contains allicin, a compound that may help relax blood vessels and improve blood flow. A review of 12 trials and 553 hypertensive participants confirmed that garlic supplements lower systolic blood pressure and diastolic blood pressure similarly to standard anti-hypertensive medications. It was found that garlic can lower blood pressure in people with hypertension, especially when taken for more than two months. Garlic may also have other benefits for heart health, such as lowering cholesterol and preventing blood clots. You can enjoy the benefits in garlic in so many ways. Here are 4:
- Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.
- Garlic powder: Including garlic in your daily diet can lower your blood pressure.
- Salads: You can also add thin slices of garlic directly to your favourite salads.
- Garlic milk: This drink works as a medicine and is beneficial for your overall health.
- Turmeric:
Turmeric is a spice that gives curry its yellow color. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. It may help lower blood pressure by preventing the buildup of plaque in the arteries. You can use turmeric to spice up your rice, lentils, vegetables, or meat dishes. My Sasun African Market has a variety of original brands of turmeric. Find them here.
- Hibiscus:
Hibiscus is a flower that can be brewed into a tea. It is known in Nigeria as Zobo or Sobo. It may help lower blood pressure by acting as a diuretic, which means it helps the body get rid of excess water and salt. You can drink hibiscus tea hot or cold, with or without sweeteners.
- Bitter leaf:
Bitter leaf is a herb that is native to Africa. It may help lower blood pressure by reducing the levels of cholesterol and triglycerides in the blood. You can eat bitter leaf as a salad, in soups and stews, or as juice. If you are in the US or Canada, you can get bitter leaf at My Sasun African Market.
- Soursop (Graviola):
Soursop is a fruit that comes from a small evergreen tree. It may help lower blood pressure by dilating and relaxing the blood vessels. Researchers discovered in a 2012 experiment on rats that graviola can lower blood pressure without affecting heart rate. The scientists explained that the herb’s ability to reduce blood pressure is related to its impact on calcium ions. You can eat soursop as a fruit, juice, or tea. However, soursop may also have some side effects, such as lowering blood sugar and causing uterine contractions, so it should be used with caution. Pregnant women especially shouldn’t eat this without medical guidance.
- Baobab:
Baobab is a fruit that grows on a large tree native to Africa, Arabia and Australia. It may help lower blood pressure by providing potassium, magnesium, and antioxidants. Baobab powder is a versatile ingredient that you can use in various ways. You can add it to your breakfast bowl, blend it with your smoothies, or bake it into your treats. You can also enjoy baobab juice or tea, which are popular beverages in some African countries. Baobab has a delicious, sour-sweet taste that goes well with many kinds of foods and drinks. Read more about its miraculous properties in relation to high blood pressure here.
- Moringa:
Moringa is a plant that has edible leaves, pods, and seeds. It may help lower blood pressure by supplying antioxidants, anti-inflammatory compounds, and calcium. You can eat moringa as a vegetable in your soup/stew, as a herbal tea, or supplement. According to Dr. Tiago Bittencourt Espindula, There is preliminary evidence from some scientific studies showing that foods derived from the Moringa plant can help reduce blood pressure. A study also published in Phytotherapy Research found that Moringa leaf extract has a significant effect in reducing blood pressure levels in test subjects. Check here for some varieties of Moringa products if you are in US or Canada.
Aloe vera:
Aloe vera is a plant that has a gel-like substance inside its leaves. It may help lower blood pressure by enhancing blood circulation and reducing cholesterol, triglycerides, and glucose. You can drink aloe vera as a juice or take it as a supplement. A study conducted recently involved 90 non-insulin-dependent diabetic patients who took either 100 mg or 200 mg of aloe vera gel powder in capsules daily, or nothing, for three months. After three and six months, the researchers checked the subjects and saw that both aloe vera groups had lower systolic and diastolic blood pressures, unlike the no-treatment group. The researchers attributed this to two anti-inflammatory substances in aloe vera — aloe-emodin and aloin.
Rounding Off:
These are some of the herbs and spices that may help lower your blood pressure, but they are not a substitute for medical advice or treatment. You should always consult your doctor before using any herbal remedies, especially if you have any health conditions or take any medications. Some herbs and spices may interact with your medications or cause side effects. Also, remember that lowering your blood pressure requires a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and avoiding smoking and alcohol. Herbal remedies should be used as a supplement to, not a replacement for, a healthy lifestyle and prescribed treatment plan.
Comments (759)
I thought the physicians said there is no cure for HSV 2!!! I am telling you today that DR Akuza cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering from this deadly disease called HSV 2 for more than 2years and I lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR Akuza cure HSV, Hepatitis etc. with his herbal medication and an email and whatsapp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR Akuza sent me a herbal medication to drink for one month but after only 2weeks I felt strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email..drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686.
Greatest thanks to Dr Oyagu for his herbal drugs that he prepared for me and when i start using it in just 2weeks i was completely cured and that ended my HERPES SIMPLEX 1&2 DISEASE i am so happy and grateful to Dr Oyagu . after reading about him on a testimony of Jason Cash on a blogger. I knew suddenly Dr Oyagu was the right Doctor to cure my HERPES SIMPLEX 1&2 DISEASE. I discuss with Dr Oyagu and he prepared a herbal medicine for me and when it got sent to me in South Korean. I used the herbal medicine and 2weeks and i went to check up again. after 15years of suffering from HERPES SIMPLEX 1&2 at last i am smiling once again. Dr Oyagu also has remedy to others disease like COLD SORES, HIV/AIDS, DIABETES, CANCER, HIGH BLOOD PRESSURE AND MANY MORE. I oblige everyone to contact this powerful herbalist Dr Oyagu and be free from your suffering. contact his WhatsApp line: +2348101755322 or his Email:Oyaguherbalhome@gmail.com
HERBALIST IKPOKO QUICK CURE FOR STDS AND OTHER INFECTIONS OR DISEASES . HIS WEBSITE : https://drikpoko.wixsite.com/herbs
Bringing antiviral foods into your diet is an important part of healing from any herpes virus. All fruits and vegetables are antiviral. For that reason, try filling your diet with as many fresh fruits and veggies as you can! Many herbs and spices can provide antiviral support as well. As you enjoy these foods, you can be at peace knowing that none of the herpes viruses are being fed or strengthened by these life-giving foods. Get More enlightened on Doctor Ikpoko Website : These foods can be incredibly supportive when regularly included in your diet, i was a carrier of herpes 2 for over 15 Months, But i Thank Herbalist IKPOKO for enlightening me and also helping me Permanently Get rid of My herpes Virus. May God Grant you the strength to keep Helping lives with your Herbal Medicine And Wisdom. Contact Dr Ikpoko on YouTube via Whatsapp : +2348108298045 On his email : drikpoko@gmail.com website: https://drikpoko.wixsite.com/herbs
The kind of DUNE NECTAR’s support and commitment provided to me during the process of recovering my funds from fraud should be studied by many companies and business institutions. The manner of approach, humanity, and empathy, their customer service, swift response, and step-by-step guidance are out of this world, most especially when people only care about their interests nowadays. Allow me to recount my experience. I will endeavor to be brief, even though my situation was all before my interaction with DUNE NECTAR WEB EXPERT. Life has presented numerous obstacles, yet I have consistently overcome them independently. I have always held the belief that for a task to be executed flawlessly, one must undertake it personally, or so I believed, until I encountered a sophisticated crypto fraud operation. I was enticed to invest my hard-earned capital in what initially appeared to be a transformative opportunity, but it was deceptive. I believed I was generating income, but the opposite was true; I was funneling my resources to these fraudsters, who then utilized them to deceive others. I became aware of this after enlisting the services of a cybersecurity specialist to validate the authenticity of this group. I was unsurprised when DUNE NECTAR WEB EXPERT provided their forensic findings regarding this Telegram-based crypto investment group, as I had observed the indicators: they only permitted deposits and never withdrawals, despite claiming I was accruing profits. Indeed, DUNE NECTAR WEB EXPERT spared me from significant financial distress by successfully recovering my lost crypto funds and investment, as I had remitted no less than one million Canadian dollars to this investment group. I am composing this favorable testimonial for DUNE NECTAR WEB EXPERT because numerous individuals have been, are currently, and are on the verge of becoming victims of this crypto mining and trading fraud that is pervasive online. I strongly advise you to contact DUNE NECTAR WEB EXPERT for further details regarding their credibility or to recover your lost crypto assets.
- Support (@) Dunenectarwebexpert (.) Com
- T.me/dunenectarwebexpert
- https :// wa. link/pxjmef
I am excited to share this testimony, I was 3 years ago diagnosed of Herpes virus . My medical condition was heart broken because it was causing me so many our brakes, I was subjected to different medications by my medical doctor just to control the ourbrakes. Despite my visit to several doctors my health wasn’t getting better, all they could say is for me to stay on the treatment. At the verge of giving up, I went to the internet to search for a treatment on my own at least. But I found a cure instead. In the internet, I read a testimony of a lady who had herpes. She shared an e-mail address of the Doctor. Luckily everything seemed to be okay after I took the Herbal Medicine. I wish I could say that’s the end of it because I haven’t had any symptoms since then. Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him via email address dr.abaherbalhome@gmail.com. or call +2348107155060
WE OFFER ALL KIND OF LOANS – APPLY FOR AFFORDABLE LOANS
Hello Sir and Madam, Welcome! Are you a businessman or businesswoman? Do you need funds to start your own business or finance your project? We offer loan services ranging from €5,000.00 to a maximum amount of €990 million worldwide for individuals, businesses, real estate agents, and legal entities at our superb interest rate of 2%. For applications, please contact us by email:
email:mnobert1991@gmail.com email:mnobert1991@gmail.com WhatsApp number: +1(437)7714426
https://nobertloan.blogspot.com/
Are you a business man or woman?, Do you need a loan? Are you interested in getting any type of loan? or are you in any financial mess or do you need funds to start up your own business? Do you need loan to settle your debt or pay off your bills Do you have a low credit score and you are finding it hard to obtain capital loan from local banks/other financial institutes? Do you need a loan or funding for any
reason such as:
Personal Loan
Business Loan
Home Equity Loan
Debt Consolidation Loan
our aims is to provide Excellent Professional Service.
Our loans are well insured for maximum security is our priority, Our leading goal is to help you get the services you deserve, Our program is the quickest way to get what you need in a snap. Reduce your payments to ease the strain on your monthly expenses. Gain flexibility with which you can use for any purpose – from vacations, to education, to unique purchases
Are you a business man or woman? Are you in any financial mess or do you need funds to start up your own business? Do you need a loan to start a nice Small Scale and medium business? Do you have a low credit score and you are finding it hard to obtain capital loan from local banks and other financial institutes?.
We offer a wide range of financial services which includes: Personal Loans, Debt consolidation loans, Business Loans, Education Loans, Mortgage Secured Loan, Unsecured loan, Mortgage Loans, Payday off Loans, Student Loans, Commercial Loans, Car Loans,Investments Loans,DevelopmentLoans, Acquisition Loans, Construction Loans, with low interest rate at 2% per annul for individuals, companies and corporate bodies. Get the best for your family and own your dream home as well with our General Loan scheme.
If you are interested to get a loan then kindly write us with the loan requirement.Please, contact us for more information
email: mnobert1991@gmail.com
email: mnobert1991@gmail.com WhatsApp number: +1(437)7714426
https://nobertloan.blogspot.com/
Buy2cbonline.com – @Buy2cbonline.com/shop/ | your #1 source for top quality premium RC’s research chemicals like 2cb powder 2fdck (2-FDCK) 3cmc crystal meth 4mmc eutylone mephedrone ketamine Ephedrine hcl powder A-pvp etizolam bromazolam alprazolam powder Mdphp freebase Coke and more .
Buy Crystal Meth online | Order Crystal Meth online | Crystal Meth price per gram Canada USA AUS | Buy Cheap Crystal Meth online AUS Canada USA Europe, can I buy crystal meth online?
https://buy2cbonline.com/product/buy-crystal-meth-online/
Buy Mdphp Freebase online | Order Mdphp Freebase online Monkey Dust Mdphp freebase for sale https://buy2cbonline.com/product/order-monkey-dust-online-mdphp/
Buy Ketamine online | Order Ketamine online Australia | ketamine Price per gram https://buy2cbonline.com/product/buy-ketamine-online/
Buy 5f-mdmb-2201 online – https://buy2cbonline.com/product/5f-mdmb-2201-for-sale-online/
Buy JWH-018 online | Order JWH-018 online | JWH-018 Price per gram – https://buy2cbonline.com/product/buy-jwh-018-online/
Buy Cocaine online AUS | Order Cocaine online Australia | Cocaine price per gram Australia
https://buy2cbonline.com/product/buy-fish-scale-cocaine-online-fast/
Do you want to buy 2FDCK online? 2-fdck for sale 2fdck buy usa canada Australia uk | 2fdck for sale Buy 2fdck online | Order 2fdck online AUS canada UK | 2fdck price per gram 2fdck for sale | buy 2fdck usa buy 2fdck usa https://buy2cbonline.com/product/2-fdck-for-sale/
Buy Ephedrine hcl online | Order Ephedrine hcl online AUS Ephedrine hcl price per gram AUS
https://buy2cbonline.com/product/buy-ephedrine-online-hcl-powder/
Buy Alpha-pvp online | Order Apvp online | Apvp Price per gram AUS canada USA | Apvp price per kg in Australia https://buy2cbonline.com/product/buy-a-pvp-online-usa/
Buy Clonazolam online – https://buy2cbonline.com/product/buy-clonazolam-powder-online/
Buy 2C-I powder online – https://buy2cbonline.com/product/2c-i-powder-for-sale-online-safely/
Buy Bromazolam powder online | Order Bromazolam online AUS | Bromazolam Price per gram https://buy2cbonline.com/product/buy-bromazolam-powder-online/
Buy 2CB powder online | Order 2CB powder online | 2CB price per gram Australia canada USA Europe- https://buy2cbonline.com/product/buy-2cb-powder-online/
Buy Mephedrone online | Buy 4mmc online | Buy 4mmc Mephedrone Meow online | 4mmc Mephedrone price per gram | Where to buy Mephedrone 4mmc online ?
https://buy2cbonline.com/product/buy-mephedrone-online-4mmc/
Buy Alprazolam powder online Order Alprazolam Powder Online | Alprazolam Powder Price per gram in Australia Buy Cheap Alprazolam Powder Online https://buy2cbonline.com/product/alprazolam-powder/
Buy protonitazene online | Order Protonitazene Online https://buy2cbonline.com/product/hydrochloride-protonitazene-for-sale/
Buy 3CMC crystal online Order 3CMC online | 3CMC price per gram |Buy Cheap 3CMC online| https://buy2cbonline.com/product/buy-3cmc-crystal-3-cmc-online/
Order eutylone online , eutylone crystal for sale, best price eutylone, eutylone supplier, order eutylone Europe, buy eutylone online eu uae usa
https://buy2cbonline.com/product/eutylone-eutylone-crystal/
Buy 5cladba 5cl online | Order 5cladba 5cl Online in Australia – https://buy2cbonline.com/product/buy-5cladba-safely-online/
Buy Alprazolam Powder Online|Order Alprazolam Powder Online | Alprazolam Powder price per kg Apvp @buy2cbonline.com
Threema: 3F3YDZMD
Telegram: @DHlabo
https://t.me/MdphpFreebaseEurope
WhatsApp: +44 7507412275
AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this…
I am amazed by Dr Aba herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Aba here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Aba remedy to anyone suffering from herpes that wants to be completely cured too. email: dr.abaherbalhome@gamil.com and for quick response Message him on his whatsapp number +2348107155060
I thought the physicians said there is no cure for HSV 2!!! I am telling you today that DR.Akuza cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering from this deadly disease called HSV 2 for more than 2years and I lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.Akuza cure HSV, Hepatitis etc. with his herbal medication and an email and whatsapp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.Akuza sent me a herbal medication to drink for one month but after only 2weeks I felt strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email..drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686