African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:
- Cinnamon:
Cinnamon is a spice that comes from the inner bark of trees from the Cinnamomum genus. It may help dilate and relax the blood vessels, which can lower blood pressure. You can add cinnamon to your oatmeal, pap, coffee, tea, or baked goods. Get your Cinnamon sticks from My Sasun African Market if you are in the US or Canada here
- Garlic:
Garlic is a herb that contains allicin, a compound that may help relax blood vessels and improve blood flow. A review of 12 trials and 553 hypertensive participants confirmed that garlic supplements lower systolic blood pressure and diastolic blood pressure similarly to standard anti-hypertensive medications. It was found that garlic can lower blood pressure in people with hypertension, especially when taken for more than two months. Garlic may also have other benefits for heart health, such as lowering cholesterol and preventing blood clots. You can enjoy the benefits in garlic in so many ways. Here are 4:
- Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.
- Garlic powder: Including garlic in your daily diet can lower your blood pressure.
- Salads: You can also add thin slices of garlic directly to your favourite salads.
- Garlic milk: This drink works as a medicine and is beneficial for your overall health.
- Turmeric:
Turmeric is a spice that gives curry its yellow color. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. It may help lower blood pressure by preventing the buildup of plaque in the arteries. You can use turmeric to spice up your rice, lentils, vegetables, or meat dishes. My Sasun African Market has a variety of original brands of turmeric. Find them here.
- Hibiscus:
Hibiscus is a flower that can be brewed into a tea. It is known in Nigeria as Zobo or Sobo. It may help lower blood pressure by acting as a diuretic, which means it helps the body get rid of excess water and salt. You can drink hibiscus tea hot or cold, with or without sweeteners.
- Bitter leaf:
Bitter leaf is a herb that is native to Africa. It may help lower blood pressure by reducing the levels of cholesterol and triglycerides in the blood. You can eat bitter leaf as a salad, in soups and stews, or as juice. If you are in the US or Canada, you can get bitter leaf at My Sasun African Market.
- Soursop (Graviola):
Soursop is a fruit that comes from a small evergreen tree. It may help lower blood pressure by dilating and relaxing the blood vessels. Researchers discovered in a 2012 experiment on rats that graviola can lower blood pressure without affecting heart rate. The scientists explained that the herb’s ability to reduce blood pressure is related to its impact on calcium ions. You can eat soursop as a fruit, juice, or tea. However, soursop may also have some side effects, such as lowering blood sugar and causing uterine contractions, so it should be used with caution. Pregnant women especially shouldn’t eat this without medical guidance.
- Baobab:
Baobab is a fruit that grows on a large tree native to Africa, Arabia and Australia. It may help lower blood pressure by providing potassium, magnesium, and antioxidants. Baobab powder is a versatile ingredient that you can use in various ways. You can add it to your breakfast bowl, blend it with your smoothies, or bake it into your treats. You can also enjoy baobab juice or tea, which are popular beverages in some African countries. Baobab has a delicious, sour-sweet taste that goes well with many kinds of foods and drinks. Read more about its miraculous properties in relation to high blood pressure here.
- Moringa:
Moringa is a plant that has edible leaves, pods, and seeds. It may help lower blood pressure by supplying antioxidants, anti-inflammatory compounds, and calcium. You can eat moringa as a vegetable in your soup/stew, as a herbal tea, or supplement. According to Dr. Tiago Bittencourt Espindula, There is preliminary evidence from some scientific studies showing that foods derived from the Moringa plant can help reduce blood pressure. A study also published in Phytotherapy Research found that Moringa leaf extract has a significant effect in reducing blood pressure levels in test subjects. Check here for some varieties of Moringa products if you are in US or Canada.
Aloe vera:
Aloe vera is a plant that has a gel-like substance inside its leaves. It may help lower blood pressure by enhancing blood circulation and reducing cholesterol, triglycerides, and glucose. You can drink aloe vera as a juice or take it as a supplement. A study conducted recently involved 90 non-insulin-dependent diabetic patients who took either 100 mg or 200 mg of aloe vera gel powder in capsules daily, or nothing, for three months. After three and six months, the researchers checked the subjects and saw that both aloe vera groups had lower systolic and diastolic blood pressures, unlike the no-treatment group. The researchers attributed this to two anti-inflammatory substances in aloe vera — aloe-emodin and aloin.
Rounding Off:
These are some of the herbs and spices that may help lower your blood pressure, but they are not a substitute for medical advice or treatment. You should always consult your doctor before using any herbal remedies, especially if you have any health conditions or take any medications. Some herbs and spices may interact with your medications or cause side effects. Also, remember that lowering your blood pressure requires a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and avoiding smoking and alcohol. Herbal remedies should be used as a supplement to, not a replacement for, a healthy lifestyle and prescribed treatment plan.
Comments (2300)
Buy real and fake Passports, Drivers License , Id Card (WHATSAPP：+33 7 53827675)
Buy passports online (WHATSAPP：+33 7 53827675), buy legal US passports, buy Chinese passports, , buy Canadian passports, buy driver’s license, buy Hong Kong passports, buy Taiwan passports, legal biometric passports, buy US passports, buy Australian passports, buy passports registered in government databases
BUY COUNTERFEIT MONEY, CLONE CREDIT CARDS, GBP, DOLLAR, EUROS (WHATSAPP：+33 7 53827675)
Buy counterfeit money. (WHATSAPP：+33 7 53827675) Buy US Dollars (USD), Chinese Yuan (RMB), (WhatsApp: +33 7 53827675), Canadian Dollars (CAD), Australian Dollars (AUD), British Pounds (GBP), Euros (EUR), and Hong Kong Dollars ($HK). Buy high-quality, unverified banknotes.
Buy a passport online (WHATSAPP： (33 7 53827675), buy a legitimate US passport, buy a Chinese passport, (WHATSAPP：33 7 53827675), buy a Canadian passport, buy a Hong Kong passport, buy a Taiwanese passport, a legitimate biometric passport, buy a US passport, buy an Australian passport, buy a passport registered in the government database, buy a Canadian residence permit (RP card), obtain US citizenship and a green card, where can I get a passport? (WHATSAPP：+33 7 53827675), buy a driver’s license, renew your passport online.
Buy TOEFL, IELTS, TOEIC (WHATSAPP： (33 7 53827675, buy Canadian citizenship, buy US citizenship, buy Canadian TCF, TEF, CELPIP, Celta certificates, Canadian residency, direct immigration to Canada, buy driver’s licenses, ID cards, buy US green cards, citizenship (WHATSAPP: +33 7 53827675), buy Social Security Numbers (SSN), work permits, get new ID cards, National Insurance Cards, NINs, SINs, buy SSNs, buy marriage certificates, birth certificates. Order online (WHATSAPP：33 7 53827675)
Do you want to start a new Second Life with a new identity, protect your privacy, create a new credit history, bypass criminal record checks, and regain your freedom?
WHATSAPP：+33 7 53827675
Our company has many years of experience producing Real and fake passports and other identification documents. We use high-quality equipment and materials to create fake passports. We meticulously replicate all the secret features of genuine passports to create these fake documents. We are the best manufacturer of high-quality fake IDs.
Telegram: @propnotescartel
Email: sales.propcounterfeitnotes@gmail.com
Website : (https://www.propcounterfeitnotes.com)
Buy real and fake Passports, Drivers License , Id Card (WHATSAPP：+33 7 53827675)
Buy passports online (WHATSAPP：+33 7 53827675), buy legal US passports, buy Chinese passports, , buy Canadian passports, buy driver’s license, buy Hong Kong passports, buy Taiwan passports, legal biometric passports, buy US passports, buy Australian passports, buy passports registered in government databases
BUY COUNTERFEIT MONEY, CLONE CREDIT CARDS, GBP, DOLLAR, EUROS (WHATSAPP：+33 7 53827675)
Buy counterfeit money. (WHATSAPP：+33 7 53827675) Buy US Dollars (USD), Chinese Yuan (RMB), (WhatsApp: +33 7 53827675), Canadian Dollars (CAD), Australian Dollars (AUD), British Pounds (GBP), Euros (EUR), and Hong Kong Dollars ($HK). Buy high-quality, unverified banknotes.
Buy a passport online (WHATSAPP： (33 7 53827675), buy a legitimate US passport, buy a Chinese passport, (WHATSAPP：33 7 53827675), buy a Canadian passport, buy a Hong Kong passport, buy a Taiwanese passport, a legitimate biometric passport, buy a US passport, buy an Australian passport, buy a passport registered in the government database, buy a Canadian residence permit (RP card), obtain US citizenship and a green card, where can I get a passport? (WHATSAPP：+33 7 53827675), buy a driver’s license, renew your passport online.
Buy TOEFL, IELTS, TOEIC (WHATSAPP： (33 7 53827675, buy Canadian citizenship, buy US citizenship, buy Canadian TCF, TEF, CELPIP, Celta certificates, Canadian residency, direct immigration to Canada, buy driver’s licenses, ID cards, buy US green cards, citizenship (WHATSAPP: +33 7 53827675), buy Social Security Numbers (SSN), work permits, get new ID cards, National Insurance Cards, NINs, SINs, buy SSNs, buy marriage certificates, birth certificates. Order online (WHATSAPP：33 7 53827675)
Do you want to start a new Second Life with a new identity, protect your privacy, create a new credit history, bypass criminal record checks, and regain your freedom?
WHATSAPP：+33 7 53827675
Our company has many years of experience producing Real and fake passports and other identification documents. We use high-quality equipment and materials to create fake passports. We meticulously replicate all the secret features of genuine passports to create these fake documents. We are the best manufacturer of high-quality fake IDs.
Telegram: @propnotescartel
Email: sales.propcounterfeitnotes@gmail.com
Website : (https://www.propcounterfeitnotes.com)
PLEASE READ THIS website https://drharrysolutionhea.wixsite.com/healinghome whatsapp +2349036417079
Hello to you all, i am john foreman from los angeles I want to share this testimony to all of you out there, seeking for treatment for your illness, I had herpes, it was gradually killing me, I went to many hospital for treatment but each time I am treated it goes and then come back again, I was so worried until I met Dr HARRY on the internet, he told me he could cure the herpes I did not believe him, but since I really needed help i decided to give him a try, he prepare some medicine ( herbs ) and sent to me, after drinking it for 21 days and applying the herbal ointment on the affected area, I went back for Lab test, it was gone, then I decided to wait for another 6 month, it is now 11 months, the herpes is no longer traceable in my blood, I have be completely treated and cure of Herpes, no more attacks, so I am using this medium to tell any one out there who has herpes or any other illness, to please contact Dr HARRY, he also has the cure for SMALL PENIS ,LOTTERY SPELLS,CANCER,STROKE,PILE,HPV, HERPES, CANCER, ALS AND Hepatitis, GENITAL WARTS and cure for many other Sexually Transmitted Decease STD. please contact him on Name: Dr HARRY Email: drharrysolution@gmail.com PHONE/WHATS APP : +2349036417079 website https://drharrysolutionhea.wixsite.com/healinghome If you get treated please also tell others.
PLEASE READ THIS website https://drharrysolutionhea.wixsite.com/healinghome whatsapp +2349036417079
Hello to you all, i am john foreman from los angeles I want to share this testimony to all of you out there, seeking for treatment for your illness, I had herpes, it was gradually killing me, I went to many hospital for treatment but each time I am treated it goes and then come back again, I was so worried until I met Dr HARRY on the internet, he told me he could cure the herpes I did not believe him, but since I really needed help i decided to give him a try, he prepare some medicine ( herbs ) and sent to me, after drinking it for 21 days and applying the herbal ointment on the affected area, I went back for Lab test, it was gone, then I decided to wait for another 6 month, it is now 11 months, the herpes is no longer traceable in my blood, I have be completely treated and cure of Herpes, no more attacks, so I am using this medium to tell any one out there who has herpes or any other illness, to please contact Dr HARRY, he also has the cure for SMALL PENIS ,LOTTERY SPELLS,CANCER,STROKE,PILE,HPV, HERPES, CANCER, ALS AND Hepatitis, GENITAL WARTS and cure for many other Sexually Transmitted Decease STD. please contact him on Name: Dr HARRY Email: drharrysolution@gmail.com PHONE/WHATS APP : +2349036417079 website https://drharrysolutionhea.wixsite.com/healinghome If you get treated please also tell others.
Living with Herpes simplex was depression for me even with my doctor’s advice and medication. My name is Vicky Moore I live in Chicago, Illinois and this is my story. I browsed the Internet in search of remedies or something but unfortunately nothing new, all still had the same results. Sadly I almost quit on myself, it was around 7:30 in the morning when my therapist called me over to her house, at first I was skeptical, but I went anyways on getting there she was smiling and said there’s living proof now, she showed me a lady who also suffered from herpes simplex 3years back and now she is cured by a doctor who also studied natural herbs. I was amazed and lost for words I even doubted but showed me a doctor’s report test. So I contacted the doctor and weeks later, I was cured. So I would love to use this medium to say a big thank you to my therapist and Dr. Chalopa. This story is shared to others like me out there. However, he also treats other illnesses. Email (drchalopa @ gmail. com)
Führerschein, Personalausweis, Original Datenbank registrierter Reisepass, biometrischer (mazzini865docs@gmail.com) Reisepass, Führungszeugnis, behördliches Führungszeugnis, österreichischer Führerschein, LKW Führerschein Kosten, Führerscheinfragen, Probezeit Führerschein Österreich, internationaler Führerschein Österreich, Führungszeugnis beantragen Berlin, mit hochwertiger Ausstattung und Materialien China usw. Unser Team hat langjährige Erfahrung in verschiedenen Agenturen. Surge Dokumente erstellt von unseren Insidern. Wir bieten einen Service, der Ihnen hilft, Ihre Ziele zu erreichen, wir können Ihnen helfen. Führerscheinbescheinigung Typ 0, Führerschein Schweiz
Echte registrierte Reisepässe online kaufen
Echte Personalausweise online Echte registrierte Dokumente online kaufen (IELTS, IDP TOEFL, GMAT, ESOL, GRAAD, DIPLOMA,) Echte Aufenthaltserlaubnis online kaufen
Echte Staatsbürgerschaft online erhalten
Website: https://buylegitpassports.com/buy-germany-driving-license/
https://buylegitpassports.com/buy-canadian-passport-online/
EMAIL:mazzini865docs@gmail.com
Telegram https://t.me/flypassport
WhatsApp：+49 176 36223102
wechat_GorgeAvelson22
Telegramm: @Buylegitpassports1
I was searching for a loan to sort out my bills & debts, then I saw comments about Blank ATM Credit Cards that can be hacked to withdraw money from any ATM machines around you . I doubted this but decided to give it a try by contacting {rickatmcardoffer@gmail.com} they responded with their guidelines on how the card works. I was assured that the card can withdraw EUR 10,000 instant per day & was credited with EUR 50,000,000 so i requested for one & paid the delivery fee to obtain the card, after 24 hours later, i was shock to see the UPS agent in my resident with a parcel{card} i signed and went back inside and confirmed the card work after the agent left. This is no doubt because I have the card & have made use of the card. These hackers are Germany and USA based hackers set out to help people with financial freedom!! Contact Mr Rick for help if you want to get rich with this and pay off your bills Via: rickatmcardoffer@gmail.com OR Whats-app via +1-920-251-9233 Best Regard.
I was searching for a loan to sort out my bills & debts, then I saw comments about Blank ATM Credit Cards that can be hacked to withdraw money from any ATM machines around you . I doubted this but decided to give it a try by contacting {rickatmcardoffer@gmail.com} they responded with their guidelines on how the card works. I was assured that the card can withdraw EUR 10,000 instant per day & was credited with EUR 50,000,000 so i requested for one & paid the delivery fee to obtain the card, after 24 hours later, i was shock to see the UPS agent in my resident with a parcel{card} i signed and went back inside and confirmed the card work after the agent left. This is no doubt because I have the card & have made use of the card. These hackers are Germany and USA based hackers set out to help people with financial freedom!! Contact Mr Rick for help if you want to get rich with this and pay off your bills Via: rickatmcardoffer@gmail.com OR Whats-app via +1-920-251-9233 Best Regard.
Wishing you a Happy New Year, Good to see a review about this Hacker Brunoe Quick Hack, Recovering my stolen Funds was not something I ever imagined I would have to write about, If you have been scammed by crypt0 investment, Don’t panic—you’re not alone. Brunoe Quick Hack Thanks to their skills and persistence, I finally recovered my stolen funds If you need a hacking services like Phone hack Gmail hack Snapchat hack Whatsapp hack Text messages hack Facebook hack Contact: BrunoeQuickHack@GMAIL.COM
WhatsApp +1705-7842-635
Wishing you a Happy New Year, Good to see a review about this Hacker Brunoe Quick Hack, Recovering my stolen Funds was not something I ever imagined I would have to write about, If you have been scammed by crypt0 investment, Don’t panic—you’re not alone. Brunoe Quick Hack Thanks to their skills and persistence, I finally recovered my stolen funds If you need a hacking services like Phone hack Gmail hack Snapchat hack Whatsapp hack Text messages hack Facebook hack Contact: BrunoeQuickHack@GMAIL.COM
WhatsApp +1705-7842-635