How to lower your blood pressure with African herbs and spices

How to lower your blood pressure with African herbs and spices

Jan 23, 2024Elizabeth Yakubu

African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:

- Cinnamon: 

Cinnamon is a spice that comes from the inner bark of trees from the Cinnamomum genus. It may help dilate and relax the blood vessels, which can lower blood pressure. You can add cinnamon to your oatmeal, pap, coffee, tea, or baked goods. Get your Cinnamon sticks from My Sasun African Market if you are in the US or Canada here

- Garlic: 

Garlic is a herb that contains allicin, a compound that may help relax blood vessels and improve blood flow. A review of 12 trials and 553 hypertensive participants confirmed that garlic supplements lower systolic blood pressure and diastolic blood pressure similarly to standard anti-hypertensive medications. It was found that garlic can lower blood pressure in people with hypertension, especially when taken for more than two months. Garlic may also have other benefits for heart health, such as lowering cholesterol and preventing blood clots. You can enjoy the benefits in garlic in so many ways. Here are 4: 

- Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.

- Garlic powder: Including garlic in your daily diet can lower your blood pressure.

- Salads: You can also add thin slices of garlic directly to your favourite salads.

- Garlic milk: This drink works as a medicine and is beneficial for your overall health. 

- Turmeric: 

Turmeric is a spice that gives curry its yellow color. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. It may help lower blood pressure by preventing the buildup of plaque in the arteries. You can use turmeric to spice up your rice, lentils, vegetables, or meat dishes. My Sasun African Market has a variety of original brands of turmeric. Find them here.

- Hibiscus: 

Hibiscus is a flower that can be brewed into a tea. It is known in Nigeria as Zobo or Sobo. It may help lower blood pressure by acting as a diuretic, which means it helps the body get rid of excess water and salt. You can drink hibiscus tea hot or cold, with or without sweeteners. 

- Bitter leaf: 

Bitter leaf is a herb that is native to Africa. It may help lower blood pressure by reducing the levels of cholesterol and triglycerides in the blood. You can eat bitter leaf as a salad, in soups and stews, or as juice. If you are in the US or Canada, you can get bitter leaf at My Sasun African Market.

- Soursop (Graviola): 

Soursop is a fruit that comes from a small evergreen tree. It may help lower blood pressure by dilating and relaxing the blood vessels. Researchers discovered in a 2012 experiment on rats that graviola can lower blood pressure without affecting heart rate. The scientists explained that the herb’s ability to reduce blood pressure is related to its impact on calcium ions. You can eat soursop as a fruit, juice, or tea. However, soursop may also have some side effects, such as lowering blood sugar and causing uterine contractions, so it should be used with caution. Pregnant women especially shouldn’t eat this without medical guidance. 

- Baobab: 

Baobab is a fruit that grows on a large tree native to Africa, Arabia and Australia. It may help lower blood pressure by providing potassium, magnesium, and antioxidants. Baobab powder is a versatile ingredient that you can use in various ways. You can add it to your breakfast bowl, blend it with your smoothies, or bake it into your treats. You can also enjoy baobab juice or tea, which are popular beverages in some African countries. Baobab has a delicious, sour-sweet taste that goes well with many kinds of foods and drinks. Read more about its miraculous properties in relation to high blood pressure here.

- Moringa: 

Moringa is a plant that has edible leaves, pods, and seeds. It may help lower blood pressure by supplying antioxidants, anti-inflammatory compounds, and calcium. You can eat moringa as a vegetable in your soup/stew, as a herbal tea, or supplement. According to Dr. Tiago Bittencourt Espindula, There is preliminary evidence from some scientific studies showing that foods derived from the Moringa plant can help reduce blood pressure.  A study also published in Phytotherapy Research found that Moringa leaf extract has a significant effect in reducing blood pressure levels in test subjects. Check here for some varieties of Moringa products if you are in US or Canada.

Aloe vera: 

Aloe vera is a plant that has a gel-like substance inside its leaves. It may help lower blood pressure by enhancing blood circulation and reducing cholesterol, triglycerides, and glucose. You can drink aloe vera as a juice or take it as a supplement. A study conducted recently involved 90 non-insulin-dependent diabetic patients who took either 100 mg or 200 mg of aloe vera gel powder in capsules daily, or nothing, for three months. After three and six months, the researchers checked the subjects and saw that both aloe vera groups had lower systolic and diastolic blood pressures, unlike the no-treatment group. The researchers attributed this to two anti-inflammatory substances in aloe vera — aloe-emodin and aloin. 

Rounding Off:

These are some of the herbs and spices that may help lower your blood pressure, but they are not a substitute for medical advice or treatment. You should always consult your doctor before using any herbal remedies, especially if you have any health conditions or take any medications. Some herbs and spices may interact with your medications or cause side effects. Also, remember that lowering your blood pressure requires a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and avoiding smoking and alcohol. Herbal remedies should be used as a supplement to, not a replacement for, a healthy lifestyle and prescribed treatment plan.

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    Zangi:(14-7903-1142)
    Got the cycle on week prices bro

    Gonna depend on you making a choice, we have the following

    8week cycle $550

    12 week cycle $860

    16 week cycle $999

     24 week cycle $1100

    Complete cycle $2500

    Which week cycle would you like to start with..??

    Growth hormone of Pfizer HGH iu36💊

     Amber Oxandrolone 50 * 10mg💊

     Dianabol 10mg💊

     Winstrol Stanozolol 10mg / 50mg💊

     💊Androl Meditech Oxymetholone 100 * 50mg

     Minor Dorovlin Nandrolone 3 * 100mg💉

     Testosterone:

     Testosterone Ante 250 Vial 8ml💉

     Testosterone Prof 100 Vial 8ml💉

     Testosterone Prof 10 * 100mg

     *10 * 250mg Testosterone Blend

     Alphaboline Primobulin Methelone Enanthate 5 * 100mg💉

     Trenbolone:

     Short turn 100 vial 8ml💉

     Long Tern 200 Vial 8ml💉

     Tern Ante Long 10 * 250mg

    Email: (robinhery56@gmail.com)
    Email: (robinhery56@gmail.com)
    Email:(Jameschem@proton.me)
    Signal: +(34)607218704)
    Signal: +(34)607218704)
    Zangi:(14-7903-1142)

     Masteron Drostanolone 10×10ml💉

     Boldenone Vial Boldenone 10 * 10ml💉

     Boldenone Vial Boldenone 8ml💉

     Winstrol Stanozolol 10 * 50mg💉

     CHCG 2500iu / 5000iu human chorionic gonadotropin

     Fat burners:

     Clen Clenbuterol 30 * 40mcg💊

     HyThyro3 Liothyronine 50 * 250mg

     Anti-estrogen:

     Arimidex Anastrozole 30 * 1mg💊

     Tamoxifen Nolvadex 30 * 20mg💊

     Oromsin Aromex 30 * 25mg💊

      Heavy cleaner:

     💊Liv52.DS Live 60 bullets

    Many beginners in the gym are wondering how much they will need steroids after the start of training? 🤨

    Bodybuilders and athletes of other sports, many coaches constantly take steroids and advise novice champions to follow their example. What is the reason for this? It’s very simple. 😌

    The use of properly selected drugs brings quick visible results of training and helps the body cope with physical stress. If a person is focused on winning competitions, then you can not do without steroids at all
    Email:(jozil2725@gmail.com)
    Email: (Jameschem@proton.me)
    Telegram: (Jamesshop01) Telegram: (realjames1_99)
    Telegram: https://t.me/Jamesshop01
    Signal: +(34)607218704)
    Minimum will be 120$

    Payment:  Bitcoin 

    100 test c 250mg vials shipped

    100 test e 250mg vials shipped

    100 test p 100mg vials shipped

    100 Sust vials shipped

    100 Tren Ace shipped for

    Test e 250mg 10ml

    Test c 250mg 10ml

    Test p 100mg 10ml

    Sust 250mg 10ml

    Tren ace 100mg 10ml

    Tren e 200mg 10ml

    Mast p 100mg 10ml

    Mast e 200mg 10ml

    NPP 100mg 10ml

    Deca 300mg 10ml

    EQ 200mg 10ml

    HCG 5000iu

    HGH Frag 5mg

    HGH Frag 5mg

    BPC-157 5mg

    TB-500 5mg

    HGH Black top 100iu

    Email: (robinhery56@gmail.com)
    Email: (robinhery56@gmail.com)
    Email:(Jameschem@proton.me)
    Signal: +(34)607218704)
    Signal: +(34)607218704)
    Zangi:(14-7903-1142)

    INJECTABLE 10ML VIALS

    Test e

    Test cyp

    Test p

    Tren a

    Tren a

    Tren Tri blend

    Cut mix

    Rip mix

    Sus

    Eq

    Deca

    MENT

    Mast p

    Mast e

    Nandrolone

    Testoviron

    Injectable dbol

    Winny suspension

    Hcg

    Swole pump

    Test 599

    Short stack

     E Blockers

    Letrozole

    BPC-157

    ORALS ALL IN 100 PILLS

    Anavar

    Winstrol

    Turinabol

    Proviron

    Dbol

    Anadrol

    Halotestin

    Arimidex

    Nolvadex

    Clomid

    Cialis

    Clen

    Oxandrolone(anavar) 15mg 100tabs 

    Turinabol(tbol) 15mg 100tabs

    Stanozolol(winstrol) 20mg 100tabs

    Methan (Dbol) 20mg 100tabs

    Oxymethanole(anadrol) 50mg 100tabs

    Anastazol 1mg 50 tabs

    T3 25mcg 50 tabs

    Tamoxifen (Nolvadex) 40mg 40 tabs 

    Bulk mix

    ( Methan 10mg, turinabol 15mg, Oxymethanole 30mg)

    Hello guys cycles available at very good prices and trust me you gone love it and the best personal trainer is available to guide you all through it

    Got the cycle on week prices bro

    Gonna depend on you making a choice, we have the following

    8week cycle

    12 week cycle

    16 week cycle

     24 week cycle

    Complete cycle

    Which week cycle would you like to start with

    Email: (robinhery56@gmail.com)
    Email: (robinhery56@gmail.com)
    Email:(Jameschem@proton.me)
    Signal: +(34)607218704)
    Signal: +(34)607218704)
    Zangi:(14-7903-1142)
    Telegram:https://t.me/Archetypmarket19
    Telegram:https://t.me/Archetypmarket19

    alvarezebill
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