African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:
- Cinnamon:
Cinnamon is a spice that comes from the inner bark of trees from the Cinnamomum genus. It may help dilate and relax the blood vessels, which can lower blood pressure. You can add cinnamon to your oatmeal, pap, coffee, tea, or baked goods. Get your Cinnamon sticks from My Sasun African Market if you are in the US or Canada here
- Garlic:
Garlic is a herb that contains allicin, a compound that may help relax blood vessels and improve blood flow. A review of 12 trials and 553 hypertensive participants confirmed that garlic supplements lower systolic blood pressure and diastolic blood pressure similarly to standard anti-hypertensive medications. It was found that garlic can lower blood pressure in people with hypertension, especially when taken for more than two months. Garlic may also have other benefits for heart health, such as lowering cholesterol and preventing blood clots. You can enjoy the benefits in garlic in so many ways. Here are 4:
- Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.
- Garlic powder: Including garlic in your daily diet can lower your blood pressure.
- Salads: You can also add thin slices of garlic directly to your favourite salads.
- Garlic milk: This drink works as a medicine and is beneficial for your overall health.
- Turmeric:
Turmeric is a spice that gives curry its yellow color. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. It may help lower blood pressure by preventing the buildup of plaque in the arteries. You can use turmeric to spice up your rice, lentils, vegetables, or meat dishes. My Sasun African Market has a variety of original brands of turmeric. Find them here.
- Hibiscus:
Hibiscus is a flower that can be brewed into a tea. It is known in Nigeria as Zobo or Sobo. It may help lower blood pressure by acting as a diuretic, which means it helps the body get rid of excess water and salt. You can drink hibiscus tea hot or cold, with or without sweeteners.
- Bitter leaf:
Bitter leaf is a herb that is native to Africa. It may help lower blood pressure by reducing the levels of cholesterol and triglycerides in the blood. You can eat bitter leaf as a salad, in soups and stews, or as juice. If you are in the US or Canada, you can get bitter leaf at My Sasun African Market.
- Soursop (Graviola):
Soursop is a fruit that comes from a small evergreen tree. It may help lower blood pressure by dilating and relaxing the blood vessels. Researchers discovered in a 2012 experiment on rats that graviola can lower blood pressure without affecting heart rate. The scientists explained that the herb’s ability to reduce blood pressure is related to its impact on calcium ions. You can eat soursop as a fruit, juice, or tea. However, soursop may also have some side effects, such as lowering blood sugar and causing uterine contractions, so it should be used with caution. Pregnant women especially shouldn’t eat this without medical guidance.
- Baobab:
Baobab is a fruit that grows on a large tree native to Africa, Arabia and Australia. It may help lower blood pressure by providing potassium, magnesium, and antioxidants. Baobab powder is a versatile ingredient that you can use in various ways. You can add it to your breakfast bowl, blend it with your smoothies, or bake it into your treats. You can also enjoy baobab juice or tea, which are popular beverages in some African countries. Baobab has a delicious, sour-sweet taste that goes well with many kinds of foods and drinks. Read more about its miraculous properties in relation to high blood pressure here.
- Moringa:
Moringa is a plant that has edible leaves, pods, and seeds. It may help lower blood pressure by supplying antioxidants, anti-inflammatory compounds, and calcium. You can eat moringa as a vegetable in your soup/stew, as a herbal tea, or supplement. According to Dr. Tiago Bittencourt Espindula, There is preliminary evidence from some scientific studies showing that foods derived from the Moringa plant can help reduce blood pressure. A study also published in Phytotherapy Research found that Moringa leaf extract has a significant effect in reducing blood pressure levels in test subjects. Check here for some varieties of Moringa products if you are in US or Canada.
Aloe vera:
Aloe vera is a plant that has a gel-like substance inside its leaves. It may help lower blood pressure by enhancing blood circulation and reducing cholesterol, triglycerides, and glucose. You can drink aloe vera as a juice or take it as a supplement. A study conducted recently involved 90 non-insulin-dependent diabetic patients who took either 100 mg or 200 mg of aloe vera gel powder in capsules daily, or nothing, for three months. After three and six months, the researchers checked the subjects and saw that both aloe vera groups had lower systolic and diastolic blood pressures, unlike the no-treatment group. The researchers attributed this to two anti-inflammatory substances in aloe vera — aloe-emodin and aloin.
Rounding Off:
These are some of the herbs and spices that may help lower your blood pressure, but they are not a substitute for medical advice or treatment. You should always consult your doctor before using any herbal remedies, especially if you have any health conditions or take any medications. Some herbs and spices may interact with your medications or cause side effects. Also, remember that lowering your blood pressure requires a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and avoiding smoking and alcohol. Herbal remedies should be used as a supplement to, not a replacement for, a healthy lifestyle and prescribed treatment plan.
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Wir sind ein Distributor von Forschungschemikalien und pharmazeutischen Rohstoffen. Wir bieten ausschließlich Produkte mit 99 % Reinheit und höchster Qualität an. Alle Bestellungen werden diskret verpackt. Sie erhalten innerhalb von 6 Stunden nach Ihrer Bestellung eine Sendungsverfolgungsnummer. 2-ME-MAF, Fentanyl, Acetylfentanyl, Carfentanil, U-48800, U-47700, Nembutal, Pentobarbital, Diamorphin, CBD-Isolat, Alprazolam, Bromadol Hcl, Etizolam, Clonazolam, Ketamin, 2F-DCK, 4-CMC, 3-CMC, 4-MMC, 3-MMC, MDMA, A-PVP (Flakka), Bk-EBDP, 4-Methylaminorex (4-MAR), Oxycodon, Roxycodon Raw, Xanax, DMT, Oxycodon, Daizepam, LSD, Pulver und viele mehr.
Synthetische Opioide
Forschungschemikalien
Synthetische Stimulanzien
Synthetische Cannabinoide
Synthetische Benzodiazepine
E-Mail: robinhery56@gmail.com
E-Mail: Jameschem@proton.me
Telegram: @realjames199
Signal: (34 607218704)
Telegram: https://t.me/realjames199
WhatsApp: (237) 672564181
Medikamente zur Gewichtsabnahme: Mounjaro, Ozempic, Wegovy, Saxenda, Protetox, Cialis, Semaglutid-Pulver (Peptid). ADHS, OPIODE, FDA-zugelassene Medikamente.
Holen Sie sich Ihren Zyklus für
Massezunahme
Definition
Gewichtsverlust
Muskelaufbau
Muskelaufbau für Definition
Psychedelische Pilze erhältlich
Penis Envy
Golden Teacher
Cubensis
Azurescens
Wavy Caps
Amanita
E-Mail: robinhery56@gmail.com
E-Mail: Jameschem@proton.me
Telegram: @realjames199
Signal: (237) 679774145
Signal: +34 607218704
Telegram: https://t.me/realjames199
WhatsApp: (237) 672564181
Wir bieten eine große Auswahl an Apothekenprodukten mit fast allem, was Sie brauchen. Schneller und diskreter Versand – 100 % garantierte Qualität. Expressversand per UPS, FedEx oder EMS mit Sendungsverfolgungsnummer, keine Quittung erforderlich.
Rezeptfrei
Linderung von Angstzuständen
Chronische Schmerzen
Anfälle
Depressionen
Migräne
Arthritis
Krebsbehandlung
Epilepsie
Posttraumatische Belastungsstörung (PTBS)
Diabetes
Morbus Crohn
Gicht
Schmerzlinderung
Glacao
Opioidabhängigkeit
Behandlung von Alkoholmissbrauch. UND MEHR
Wir verkaufen alle Arten von Medikamenten:
Morphin,
Zolpinox,
Sanval,
Frontin,
Adderall,
Ritalin,
Oxycodon,
Xanax,
Adipex (retardiert),
Neurol,
Lexaurin,
Rivotril,
Hypnogenhypnol,
Dimethocain (Larocain/DMC),
Morphin,
JWH-018, 1-Pentyl-3-(1-naphthoyl)indol,
Mephedron (4-MMC, 4-Methylmethcathinon),
4-Fluoramphetamin (4-FA, 4-FMP oder Flux),
Ketamin, LSD, MDMA, Marihuana, Kokain, Diazepam,
Fluoramphetamin (4-FA, 4-FMP oder Flux),
Flunitrazepam, Gabapentin, Heroin, Hydrochlorothiazid, Hydrocodon, Klonopin, Ketamin, Lexapro, Metoprolol, JWH-018, Morphin, Neurontin, Nimetazepam, Naproxen, Norvasc, Tramadol, Trazodon, Valium und Triazolo sind verfügbar.
1. Sicherer und diskreter Versand
2. Sendungsverfolgungsnummer (schnelle, sichere und zuverlässige Lieferung)
3. Mit oder ohne Rezept erhältlich
4. Pakete sind diskret versiegelt und sicher in Aluminiumfolie verpackt.
5. Keine Unterschrift bei Lieferung erforderlich.
Ich bin ein seriöser Anbieter von Medikamenten für Patienten mit und ohne Rezept.
Ich biete eine Vielzahl von Schmerz- und Angstmedikamenten an.
Ich biete schnelle und diskrete Lieferung an jeden Ort.
Schnelle und sichere Lieferung garantiert an jeden Ort.
Ich habe eine 100%ige Erfolgsquote bei Lieferungen.
E-Mail: robinhery56@gmail.com
E-Mail: Jameschem@proton.me
Signal: (34 607218704)
Signal: (237) 679774145
Telegram: @realjames199
Telegram: https://t.me/realjames199
WhatsApp: (+237) 672564181
HOCHWERTIGE PRODUKTE KAUFEN
KAFFEE
THEACRIN
THEOBROM
METHYLLIBERIN
GBL KAUFEN
GHB KAUFEN
3MMC KAUFEN
OXYCODON KAUFEN
KETAMINE KA
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called HSV 2 for more than 2years and I lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
I have be living with Oral herpes for over 4 years now and it has be a big problem for me. I have been looking for solution because I can’t leave with it, One day I came across a woman testimony on a forum saying she got cured of her Herpes with the help of Dr Akhimien an herbal doctor from African with herbal medicine. At first I did not believe because I was not sure herbs can really take this virus away, but I have no choice than to give it a try and contacted him with his emails, I explain my problems,.. then he told me not to worry that he will prepare the a cure with herbal mixture and send it to me, I got the medicine after 4 days delivery and I use as instructed. After 21 days when the herb was almost finished, I went to a medical doctor, I did a test and discovered that the virus was gone, and my test results were HSV 1%2 negative, I was so surprised and happy! Then I wrote to Dr Akhimien and thanked him for getting me cured from herpes. I advice you to contact this great herbal doctor Akhimien as he have cure for different kinds of diseases. I decided to share this testimony to let others who also suffer from herpes know about this and give hope to others, you can reach him via Email drakhiniemodion@gmail.com also his FB Page https://www.facebook.com/Drakhiniem/ or WhatsApp number +2349133157031
FINALLY I GOT MY LOST BITCOIN BACK ALL THANKS TO TSUTOMU SHIMOMURA
Hello everyone I want to use this Medium to say big thank you to TSUTOMU SHIMOMURA for they helped me recover my stolen crypto worth $250,000 through their hacking skills I tried it I was skeptic but it worked and I got my money back, I’m so glad I came across them early because I thought I was never going to get my money back from those fake online investment websites . you can also contact them via Email address tsutomushimomurahacker@gmail.com, or WhatsApp via: +1 470 5318 087 and I’m sure you will be happy you did.
FINALLY I GOT MY LOST BITCOIN BACK ALL THANKS TO TSUTOMU SHIMOMURA
Hello everyone I want to use this Medium to say big thank you to TSUTOMU SHIMOMURA for they helped me recover my stolen crypto worth $250,000 through their hacking skills I tried it I was skeptic but it worked and I got my money back, I’m so glad I came across them early because I thought I was never going to get my money back from those fake online investment websites . you can also contact them via Email address tsutomushimomurahacker@gmail.com, or WhatsApp via: +14705318087 and I’m sure you will be happy you did.
hello everyone i am Henry Mikiel from Florida a medical doctor i never believed herbal products could solve what my science technology could not solve ,i have been having little penis size since childhood and that really Embarrass me alot and up till now that i am 37 years old i still find it difficult to find a permanent solution until my friend from Africa at work place introduce his uncle to me Dr Harry .he told me about his wonderful works and decided to contact him through his email he gave me drharrysolution@gmail.com and he replied me and we discussed my situation and told me what i need to do ,i did it and received his herbal medicine through UPS and i got it within 3/5 days and used his miraculous herbal mixture cream just as he told me ,its just 4 days i started measuring and got 4 inches already and after two weeks i got 11 inches size and 8.0 girth size .i was so happy because no woman will dare reject me now with my big Cock .life is really full of surprises me that was having 2 inches before now having 11 inches big cock size .so if you need any help or cure to any sickness or disease like small penis,low sperm count,premature ejaculation, HIV/AIDS , herpes , spells of all kinds etc you can quickly visit his website link https://drharrysolutionhea.wixsite.com/healinghome EMAIL HIM drharrysolution@gmail.com whatsapp him on +2349036417079 good luck as you reach him
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