African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:
- Cinnamon:
Cinnamon is a spice that comes from the inner bark of trees from the Cinnamomum genus. It may help dilate and relax the blood vessels, which can lower blood pressure. You can add cinnamon to your oatmeal, pap, coffee, tea, or baked goods. Get your Cinnamon sticks from My Sasun African Market if you are in the US or Canada here
- Garlic:
Garlic is a herb that contains allicin, a compound that may help relax blood vessels and improve blood flow. A review of 12 trials and 553 hypertensive participants confirmed that garlic supplements lower systolic blood pressure and diastolic blood pressure similarly to standard anti-hypertensive medications. It was found that garlic can lower blood pressure in people with hypertension, especially when taken for more than two months. Garlic may also have other benefits for heart health, such as lowering cholesterol and preventing blood clots. You can enjoy the benefits in garlic in so many ways. Here are 4:
- Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.
- Garlic powder: Including garlic in your daily diet can lower your blood pressure.
- Salads: You can also add thin slices of garlic directly to your favourite salads.
- Garlic milk: This drink works as a medicine and is beneficial for your overall health.
- Turmeric:
Turmeric is a spice that gives curry its yellow color. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. It may help lower blood pressure by preventing the buildup of plaque in the arteries. You can use turmeric to spice up your rice, lentils, vegetables, or meat dishes. My Sasun African Market has a variety of original brands of turmeric. Find them here.
- Hibiscus:
Hibiscus is a flower that can be brewed into a tea. It is known in Nigeria as Zobo or Sobo. It may help lower blood pressure by acting as a diuretic, which means it helps the body get rid of excess water and salt. You can drink hibiscus tea hot or cold, with or without sweeteners.
- Bitter leaf:
Bitter leaf is a herb that is native to Africa. It may help lower blood pressure by reducing the levels of cholesterol and triglycerides in the blood. You can eat bitter leaf as a salad, in soups and stews, or as juice. If you are in the US or Canada, you can get bitter leaf at My Sasun African Market.
- Soursop (Graviola):
Soursop is a fruit that comes from a small evergreen tree. It may help lower blood pressure by dilating and relaxing the blood vessels. Researchers discovered in a 2012 experiment on rats that graviola can lower blood pressure without affecting heart rate. The scientists explained that the herb’s ability to reduce blood pressure is related to its impact on calcium ions. You can eat soursop as a fruit, juice, or tea. However, soursop may also have some side effects, such as lowering blood sugar and causing uterine contractions, so it should be used with caution. Pregnant women especially shouldn’t eat this without medical guidance.
- Baobab:
Baobab is a fruit that grows on a large tree native to Africa, Arabia and Australia. It may help lower blood pressure by providing potassium, magnesium, and antioxidants. Baobab powder is a versatile ingredient that you can use in various ways. You can add it to your breakfast bowl, blend it with your smoothies, or bake it into your treats. You can also enjoy baobab juice or tea, which are popular beverages in some African countries. Baobab has a delicious, sour-sweet taste that goes well with many kinds of foods and drinks. Read more about its miraculous properties in relation to high blood pressure here.
- Moringa:
Moringa is a plant that has edible leaves, pods, and seeds. It may help lower blood pressure by supplying antioxidants, anti-inflammatory compounds, and calcium. You can eat moringa as a vegetable in your soup/stew, as a herbal tea, or supplement. According to Dr. Tiago Bittencourt Espindula, There is preliminary evidence from some scientific studies showing that foods derived from the Moringa plant can help reduce blood pressure. A study also published in Phytotherapy Research found that Moringa leaf extract has a significant effect in reducing blood pressure levels in test subjects. Check here for some varieties of Moringa products if you are in US or Canada.
Aloe vera:
Aloe vera is a plant that has a gel-like substance inside its leaves. It may help lower blood pressure by enhancing blood circulation and reducing cholesterol, triglycerides, and glucose. You can drink aloe vera as a juice or take it as a supplement. A study conducted recently involved 90 non-insulin-dependent diabetic patients who took either 100 mg or 200 mg of aloe vera gel powder in capsules daily, or nothing, for three months. After three and six months, the researchers checked the subjects and saw that both aloe vera groups had lower systolic and diastolic blood pressures, unlike the no-treatment group. The researchers attributed this to two anti-inflammatory substances in aloe vera — aloe-emodin and aloin.
Rounding Off:
These are some of the herbs and spices that may help lower your blood pressure, but they are not a substitute for medical advice or treatment. You should always consult your doctor before using any herbal remedies, especially if you have any health conditions or take any medications. Some herbs and spices may interact with your medications or cause side effects. Also, remember that lowering your blood pressure requires a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and avoiding smoking and alcohol. Herbal remedies should be used as a supplement to, not a replacement for, a healthy lifestyle and prescribed treatment plan.
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Mastering the SHRM-CP Exam: Strategies and Tips for Passing
Preparing for the SHRM-Certified Professional (SHRM-CP) exam can seem daunting, but with a strategic approach and dedicated effort, success is within reach. First and foremost, hone yourself with the SHRM Body of Competency and Knowledge (BoCK), which outlines the core knowledge areas assessed in the exam. Utilize comprehensive study materials, such as practice exams, flashcards, and review courses, to reinforce your understanding of key concepts and pinpoint areas requiring further attention.
To effectively prepare for the exam’s diverse question formats, participate in mock testing sessions that simulate the actual testing environment. Scrutinize your performance on practice exams to identify strengths and weaknesses, and adjust your study plan accordingly. Furthermore, foster effective time management skills to ensure you can complete all exam questions within the allotted timeframe.
Boost your understanding of HR principles through online resources, professional development courses, or networking with experienced HR professionals.
Emphasize on applying knowledge to real-world scenarios, as the exam often presents case studies and challenges.
Remember to ensure a positive mindset throughout your preparation journey. Believe in your abilities, and persist through any challenges you may encounter. With diligent effort and the right strategies, you can confidently conquer the SHRM-CP exam and advance your career in human resources.
Selecting the Best HR Certification for Your Career
Navigating the realm of HR certifications can be overwhelming, with numerous options vying for your attention. Among these, the SHRM-CP (SHRM Certified Professional) stands out as a prominent choice, but it’s essential to assess your career goals and experience level before making a decision.
The SHRM-CP focuses on core HR competencies, highlighting knowledge across areas like talent acquisition, compensation, and employee relations. Nonetheless, other certifications, such as the PHR (Professional in Human Resources) or SPHR (Senior Professional in Human Resources), may be more aligned depending on your specialization and experience.
Research different certification bodies and their respective programs to identify which aligns best with your aspirations.
Develop practical experience in HR functions to enhance your understanding of real-world applications.
Network with HR professionals and receive their insights on the value of various certifications within your field.
Ultimately, the best HR certification for you is the one that equips you to thrive in your chosen career path. By carefully weighing get more info your options and conducting thorough research, you can make an informed decision that accelerates your HR journey.
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pass the JCNDE certification exams, pay us after passing
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JCNDE certification exams
Dental Licensure
Aspiring dentists keenly embark on a demanding journey to achieve dental licensure. The Joint Commission on National Dental Examinations (JCNDE) pathway offers a comprehensive process for evaluating dental knowledge and clinical skills. Understanding this pathway demands a well-planned approach.
First, candidates must accurately complete their dental education, culminating in a Doctor of Dental Surgery (DDS) or Doctor of Dental Medicine (DMD) degree from an accredited institution.
Subsequently, they must register for the National Board Dental Examinations (NBDE) Part I and Part II, which assess theoretical knowledge and clinical proficiency.
Passing both NBDE parts is essential for moving forward in the JCNDE pathway.
Furthermore, candidates must fulfill any state-specific requirements. This may include clinical experience, jurisprudence exams, and background checks.
The JCNDE provides a wealth of resources to assist candidates throughout the licensure process. These resources encompass study guides, practice exams, and updates on state-specific licensing criteria.
By thoroughly following the JCNDE pathway and employing available resources, aspiring dentists can efficiently navigate this crucial step toward achieving their professional objectives.
Gaining the NBDHE: Your Key to National Dental Hygiene Certification
Aspiring dental hygienists embark on an exciting journey filled with challenging coursework and clinical experiences. One of the most important milestones in this path is successfully passing the National Board Dental Hygiene Examination (NBDHE). This rigorous exam evaluates a candidate’s knowledge of dental hygiene principles and practices, serving as the gateway to national certification.
By mastering the NBDHE, you validate your proficiency and provide doors to diverse career opportunities across the country.
Achieving NBDHE success demands a combination of thorough preparation, strategic study methods, and unwavering persistence. Plenty of resources are available to guide you on this journey, including review courses, practice exams, and study guides. By leveraging these valuable tools and honing effective learning habits, you can prepare yourself for NBDHE success and begin your rewarding career as a certified dental hygienist.
Succeeding in the DLOSCE: A Guide to Objective Structured Clinical Examination Success Navigating the DLOSCE: Achieving Mastery in Objective Structured Clinical Examinations
Conquering the Objective Structured Clinical Examination (OSCE) can seem daunting, but with the correct approach, success is well within your grasp. This guide provides essential tips to help you thoroughly prepare for and perform on your DLOSCE. Start by familiarizing yourself with the format of the exam and identifying the specific clinical proficiencies that will be tested.
Practice, practice, practice! Participate in mock OSCEs to hone your hands-on skills.
Focus on clear communication, both verbal and nonverbal, as this is crucial for effective patient interaction.
Enhance a systematic approach to each station, allowing you to handle your time efficiently.
Remember to stay calm and confident throughout the exam. By following these suggestions, you can increase your chances of achieving success on your DLOSCE.
Understanding the JCNDE, NBDHE, and DLOSCE for Dental Professionals
Dental professionals aspiring to attain credentials often find themselves researching various tests. The JCNDE, NBDHE, and DLOSCE are key examples of these comprehensive evaluations that can validate a dental professional’s competence.
Consider a brief overview of each examination:
The JCNDE, or the Joint Commission on National Dental Examinations, is a internationally recognized evaluation that measures the clinical proficiency of dental professionals. The NBDHE, or the National Board Dental Hygiene Examination, concentrates on the skills required for successful dental hygiene practice. The DLOSCE, or the Dental Licensure Oral and Clinical Skills Examination, provides a practical test of a dentist’s clinical skills.These examinations play a essential role in maintaining the quality and safety of dental care. By familiarizing these credentials, dental professionals can make well-rounded decisions about their future.
Preparing for the Joint Commission on National Dental Examinations
Passing the Joint Commission on National Dental Examinations (JNBE) marks a crucial milestone in your dental career. To ensure success, comprehensive preparation is indispensable. Start by reviewing the exam outline, which outlines the breadth of topics covered.https://www.facebook.com/profile.php?id=61551122914794&mibextid=ZbWKwL
Focus on your areas for improvement and devote ample time to understand fundamental dental concepts. Enhance your knowledge with review materials. Consider enrolling in a prep course facilitated by experienced dentists.
Regularly test yourself using practice exams to evaluate your understanding and identify areas needing further attention. In conclusion, dedicated effort and a strategic approach will maximize your chances of success on the JNBE.
Standardized Testing for Dental Licensure
Pursuing a career in dentistry involves rigorous education and competency evaluation. A crucial aspect of this process is the utilization of standardized exams, which serve as a standard for assessing dental graduates’ knowledge and skills. The Joint Commission on National Dental Examinations (JCNDE), National Board Dental Hygiene Examination (NBDHE), and Dentist Licensure Oral Surgery Clinical Exam (DLO)SCE stand as key assessments in the dental licensure pathway.
These exams gauge a candidate’s academic understanding of dental principles and their ability to utilize these concepts in practical settings. The JCNDE, for example, oversees a comprehensive exam that covers a broad range of dental topics, ensuring that graduates possess the fundamental knowledge necessary read more for safe and effective dental practice.
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Securing Dental Licensure Through the JCNDE Pathway
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Dental Licensure
Dental Licensure
Aspiring dentists enthusiastically embark on a rigorous journey to achieve dental licensure. The Joint Commission on National Dental Examinations (JCNDE) pathway offers a systematic process for evaluating aspirant knowledge and clinical proficiency. Understanding this pathway requires a strategic approach.
First, candidates must successfully complete their preparatory education, culminating in a Doctor of Dental Surgery (DDS) or Doctor of Dental Medicine (DMD) degree from an accredited institution.
Subsequently, they are required to enroll for the National Board Dental Examinations (NBDE) Part I and Part II, which gauge theoretical knowledge and clinical proficiency.
Passing both NBDE parts is essential for progressing in the JCNDE pathway.
Furthermore, candidates must fulfill any state-specific regulations. This may include clinical experience, jurisprudence exams, and background checks.
The JCNDE offers a abundance of resources to support candidates throughout the licensure process. This resources comprise study guides, practice exams, and information on state-specific licensing criteria.
By thoroughly following the JCNDE pathway and utilizing available resources, aspiring dentists can efficiently navigate this important step toward achieving their professional aspirations.
Unlocking the NBDHE: Your Key to National Dental Hygiene Certification
Aspiring dental hygienists begin on an exciting journey filled with challenging coursework and clinical experiences. One of the most important milestones in this path is successfully conquering the National Board Dental Hygiene Examination (NBDHE). This rigorous exam evaluates a candidate’s knowledge of dental hygiene principles and practices, serving as the gateway to national recognition.
By dominating the NBDHE, you validate your competence and open doors to diverse career opportunities across the country.
Achieving NBDHE success demands a combination of thorough preparation, strategic study methods, and unwavering commitment. Various of resources are available to guide you on this journey, including review courses, practice exams, and study guides. By employing these valuable tools and cultivating effective learning habits, you can prepare yourself for NBDHE success and initiate your rewarding get more info career as a certified dental hygienist.
Succeeding in the DLOSCE: A Guide to Objective Structured Clinical Examination Success Navigating the DLOSCE: Achieving Mastery in Objective Structured Clinical Examinations
Conquering the Objective Structured Clinical Examination (OSCE) can seem daunting, but with the right approach, success is well within your grasp. This guide provides essential strategies to help you successfully prepare for and perform on your DLOSCE. Start by familiarizing yourself with the design of the exam and identifying the specific clinical proficiencies that will be assessed.
Practice, practice, practice! Engage in mock OSCEs to hone your clinical skills.
Prioritize on clear communication, both verbal and nonverbal, as this is essential for effective patient interaction.
Develop a systematic approach to each station, allowing you to manage your time efficiently.
Remember to stay calm and confident throughout the exam. By following these suggestions, you can increase your chances of obtaining success on your DLOSCE.
Understanding the JCNDE, NBDHE, and DLOSCE fo
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r Dental Professionals
Dental professionals seeking attain certification often find themselves exploring various examinations. The JCNDE, NBDHE, and DLOSCE are prominent examples of these comprehensive evaluations that can validate a dental professional’s skills.
Let’s a succinct overview of each assessment:
The JCNDE, or the Joint Commission on National Dental Examinations, is a widely recognized evaluation that tests the clinical competence of dental professionals. The NBDHE, or the National Board Dental Hygiene Examination, concentrates on the knowledge required for successful dental hygiene practice. The DLOSCE, or the Dental Licensure Oral and Clinical Skills Examination, presents a practical assessment of a dentist’s clinical skills.https://www.facebook.com/profile.php?id=61551122914794&mibextid=ZbWKwLThese assessments play a essential role in guaranteeing the quality and safety of dental care. By familiarizing these standards, dental professionals can make educated decisions about their profession.
Tackling the Joint Commission on National Dental Examinations
Passing the Joint Commission on National Dental Examinations (JNBE) indicates a crucial milestone in your dental career. To ensure success, comprehensive preparation is essential. Start by reviewing the exam blueprint, which specifies the breadth of topics covered.
Focus on your weaknesses and dedicate ample time to understand basic dental concepts. Supplement your knowledge with review materials. Consider joining in a prep course instructed by experienced dentists.
Regularly simulate yourself using practice exams to assess your understanding and identify areas needing further focus. Ultimately, dedicated effort and a strategic approach will maximize your chances of success on the JNBE.
Dental Licensing Exams
Pursuing a career in dentistry involves rigorous education and competency evaluation. A crucial aspect of this process is the utilization of standardized exams, which serve as a standard for assessing dental graduates’ knowledge and competence. The Joint Commission on National Dental Examinations (JCNDE), National Board Dental Hygiene Examination (NBDHE), and Dentist Licensure Oral Surgery Clinical Exam (DLO)SCE stand as key evaluators in the dental licensure pathway.
These exams evaluate a candidate’s theoretical understanding of dental principles and their ability to utilize these ideas in real-world settings. The JCNDE, for example, administers a comprehensive exam that covers a broad range of dental topics, ensuring that graduates possess the fundamental knowledge necessary for safe and effective dental practice.
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