African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:
- Cinnamon:
Cinnamon is a spice that comes from the inner bark of trees from the Cinnamomum genus. It may help dilate and relax the blood vessels, which can lower blood pressure. You can add cinnamon to your oatmeal, pap, coffee, tea, or baked goods. Get your Cinnamon sticks from My Sasun African Market if you are in the US or Canada here
- Garlic:
Garlic is a herb that contains allicin, a compound that may help relax blood vessels and improve blood flow. A review of 12 trials and 553 hypertensive participants confirmed that garlic supplements lower systolic blood pressure and diastolic blood pressure similarly to standard anti-hypertensive medications. It was found that garlic can lower blood pressure in people with hypertension, especially when taken for more than two months. Garlic may also have other benefits for heart health, such as lowering cholesterol and preventing blood clots. You can enjoy the benefits in garlic in so many ways. Here are 4:
- Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.
- Garlic powder: Including garlic in your daily diet can lower your blood pressure.
- Salads: You can also add thin slices of garlic directly to your favourite salads.
- Garlic milk: This drink works as a medicine and is beneficial for your overall health.
- Turmeric:
Turmeric is a spice that gives curry its yellow color. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. It may help lower blood pressure by preventing the buildup of plaque in the arteries. You can use turmeric to spice up your rice, lentils, vegetables, or meat dishes. My Sasun African Market has a variety of original brands of turmeric. Find them here.
- Hibiscus:
Hibiscus is a flower that can be brewed into a tea. It is known in Nigeria as Zobo or Sobo. It may help lower blood pressure by acting as a diuretic, which means it helps the body get rid of excess water and salt. You can drink hibiscus tea hot or cold, with or without sweeteners.
- Bitter leaf:
Bitter leaf is a herb that is native to Africa. It may help lower blood pressure by reducing the levels of cholesterol and triglycerides in the blood. You can eat bitter leaf as a salad, in soups and stews, or as juice. If you are in the US or Canada, you can get bitter leaf at My Sasun African Market.
- Soursop (Graviola):
Soursop is a fruit that comes from a small evergreen tree. It may help lower blood pressure by dilating and relaxing the blood vessels. Researchers discovered in a 2012 experiment on rats that graviola can lower blood pressure without affecting heart rate. The scientists explained that the herb’s ability to reduce blood pressure is related to its impact on calcium ions. You can eat soursop as a fruit, juice, or tea. However, soursop may also have some side effects, such as lowering blood sugar and causing uterine contractions, so it should be used with caution. Pregnant women especially shouldn’t eat this without medical guidance.
- Baobab:
Baobab is a fruit that grows on a large tree native to Africa, Arabia and Australia. It may help lower blood pressure by providing potassium, magnesium, and antioxidants. Baobab powder is a versatile ingredient that you can use in various ways. You can add it to your breakfast bowl, blend it with your smoothies, or bake it into your treats. You can also enjoy baobab juice or tea, which are popular beverages in some African countries. Baobab has a delicious, sour-sweet taste that goes well with many kinds of foods and drinks. Read more about its miraculous properties in relation to high blood pressure here.
- Moringa:
Moringa is a plant that has edible leaves, pods, and seeds. It may help lower blood pressure by supplying antioxidants, anti-inflammatory compounds, and calcium. You can eat moringa as a vegetable in your soup/stew, as a herbal tea, or supplement. According to Dr. Tiago Bittencourt Espindula, There is preliminary evidence from some scientific studies showing that foods derived from the Moringa plant can help reduce blood pressure. A study also published in Phytotherapy Research found that Moringa leaf extract has a significant effect in reducing blood pressure levels in test subjects. Check here for some varieties of Moringa products if you are in US or Canada.
Aloe vera:
Aloe vera is a plant that has a gel-like substance inside its leaves. It may help lower blood pressure by enhancing blood circulation and reducing cholesterol, triglycerides, and glucose. You can drink aloe vera as a juice or take it as a supplement. A study conducted recently involved 90 non-insulin-dependent diabetic patients who took either 100 mg or 200 mg of aloe vera gel powder in capsules daily, or nothing, for three months. After three and six months, the researchers checked the subjects and saw that both aloe vera groups had lower systolic and diastolic blood pressures, unlike the no-treatment group. The researchers attributed this to two anti-inflammatory substances in aloe vera — aloe-emodin and aloin.
Rounding Off:
These are some of the herbs and spices that may help lower your blood pressure, but they are not a substitute for medical advice or treatment. You should always consult your doctor before using any herbal remedies, especially if you have any health conditions or take any medications. Some herbs and spices may interact with your medications or cause side effects. Also, remember that lowering your blood pressure requires a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and avoiding smoking and alcohol. Herbal remedies should be used as a supplement to, not a replacement for, a healthy lifestyle and prescribed treatment plan.
Comments (1110)
Hi folks, I’m a testament that miracles happen. When I turned 18, My grandfather encouraged me to buy a lottery ticket for fun but I wasn’t pleased with the way I kept on playing without winning. I was eager to learn more about how to win the lottery and when I searched the internet I found numerous articles saying how they won the lottery through spell casting and I decided to give it a try by contacting Lord Meduza. I’d love to say that this man is such a sweet soul who got my back all through the process of making me a lottery spell to win the lottery. The numbers he gave me won me the LOTTO 6/49 Gold Ball of a whopping $48 million Canadian Dollars. Right now, my family and I are blessed. Thank you LORD MEDUZA for making this win come true for me and my family. Anyone that seeks for his help can get in touch with him by Email: lordmeduzatemple@hotmail.com or via WhatsApp: +1 807 907 2687.
Spiritually broken, weighed down by the shame and stigma of herpes. Your words were comforting, your guidance uplifting, and your herbal remedies powerful. You reminded me that healing is possible in every sense not just physically, but even spiritually with my body and trust in the natural world. I now feel lighter, more grounded, and herpes-free. Your presence was like a light on my path to recovniverse for bringing yoy journey. May you continue to bless others with your wisdom and grace. With peace and gratitude and to contact below
YOUTUBE: Dr. Ademise
WEBSITE: drademise.wixsite.com/healinghome
EMAIL: Drademise@gmail.com
Spiritually broken, weighed down by the shame and stigma of herpes. Your words were comforting, your guidance uplifting, and your herbal remedies powerful. You reminded me that healing is possible in every sense not just physically, but even spiritually with my body and trust in the natural world. I now feel lighter, more grounded, and herpes-free. Your presence was like a light on my path to recovniverse for bringing yoy journey. May you continue to bless others with your wisdom and grace. With peace and gratitude and to contact below
YOUTUBE: Dr. Ademise
WEBSITE: drademise.wixsite.com/healinghome
EMAIL: Drademise@gmail.com
Hi everyone, I want to share my herpes journey with you. I’ve heard people say there’s no cure or treatment, but I’m here to say that’s not true! I was diagnosed with herpes a few years ago and searched desperately for a solution. A friend recommended Dr.Akuza, an herbal doctor who helped me with an herbal treatment. Just a month later, the herpes was gone! I took multiple tests, and everything came back negative. I’m sharing this because it might help someone. If you’re struggling with herpes, contact Dr.Akuza for information about his herbal cure. : drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686
I am so happy, I never believe I will be this happy again in life, I was working as an air-hostess ( cabby crew ) for 3years but early this year, I lost my job because of this deadly disease. called Herpes virus (HSV), I never felt sick or have any symptom, till all workers were ask to bring their doctors report, that was how i got tested and i found out that am HSV positive that make me loose my job, because it was consider as an STD and is incurable disease, i was so depress was thinking of committing suicide, till i explain to a friend of mine, who always said to me a problem share is a problem solved, that was how she directed me to Dr Akuza, that was how i contacted him and get the medication from this doctor and i got cured for real, I just went back to my work and they also carry out the test to be real sure and i was negative. Please contact this doctor if you are herpes positive or any STD diseases his email is: drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686
I was diagnosed of herpes 3 years, and ever since then i have been taking treatment to prevent outbreaks, burning and blisters, but there was no improvement until i came across testimonies of Dr. Aba on how he has been curing different people from different diseases all over the world, then i contacted him. After our conversation he sent me the medicine which I took according to his instructions for up to 2 weeks. After completing the medication I went back to my doctor for another test and the virus was all gone and I was completely cured, since then I have not had any signs of outbreak. I’m so filled with joy. With herbal medication Herpes Virus is 100% curable. I refer Dr. Aba to everyone out there with the virus. His email address is dr.abaherbalhome@gmail.com you can also Add Dr.Aba on whatsApp number on +2348107155060
Hello Everyone, I want to quickly use this medium opportunity to share a testimony on how I was directed to a Legit and real illuminati member who have transformed my life from grass to grace, from being poor to a rich man who can now boast of a healthy and wealthy life without stress or financial difficulties. After so many months of trying to be a member of the illuminati and i was scammed the sum of $7,000 i became so desperate in being a member online who will not add to my pains, then i decided to contact a friend of mine who recently became a member, we discussed about the issue and to our conclusion she told me about a man called Mr Richard Fred who is the grand master in the whole of Africa. So i applied to become a member of illuminati easily without stress and all the preparations were made concerning how to become a member in two(2) days i became a member and the sum of $5,000,000 (five million dollars) was deposited into my bank account and many benefits, so i want to advice anyone who wants to become a member should call or WhatsApp him:+2348138516093 or email (illuminatisociety579@gmail.com) he does not know I am doing this. I pray that Lucifer will bless him for the good things he has done in my life
PLEASE READ THIS website https://drharrysolutionhea.wixsite.com/healinghome whatsapp +2349036417079
Hello to you all, i am john foreman from los angeles I want to share this testimony to all of you out there, seeking for treatment for your illness, I had herpes, it was gradually killing me, I went to many hospital for treatment but each time I am treated it goes and then come back again, I was so worried until I met Dr HARRY on the internet, he told me he could cure the herpes I did not believe him, but since I really needed help i decided to give him a try, he prepare some medicine ( herbs ) and sent to me, after drinking it for 21 days and applying the herbal ointment on the affected area, I went back for Lab test, it was gone, then I decided to wait for another 6 month, it is now 11 months, the herpes is no longer traceable in my blood, I have be completely treated and cure of Herpes, no more attacks, so I am using this medium to tell any one out there who has herpes or any other illness, to please contact Dr HARRY, he also has the cure for SMALL PENIS ,LOTTERY SPELLS,CANCER,STROKE,PILE,HPV, HERPES, CANCER, ALS AND Hepatitis, GENITAL WARTS and cure for many other Sexually Transmitted Decease STD. please contact him on Name: Dr HARRY Email: drharrysolution@gmail.com PHONE/WHATS APP : +2349036417079 website https://drharrysolutionhea.wixsite.com/healinghome If you get treated please also tell others.
AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this…
AN AMAZING REMEDY FOR HSV 1 & 2. It’s so unbelievable how wonderful herbs can be. when I first saw a post that said that a man have a perfect cure for HSV 1&2, i was like could this be real or some kind of scam but due to my eagerness to be cured I took the risk of contacting him, he gave me reasons. to believe he is a real herbalist so I followed all his instructions on how to take the drugs for 14 days and now all my test results shows HSV 1&2 (-) negative , Dr Aba have the most safe cure for herpes and other stubborn virus which are HSV 1&2,STI,STD just name it he has the cure for them all. Contact him via his personal email address which is dr.abaherbalhome@gmail.com . Trust me you will like this method, it’s safe, cheap and easy. Do well to let others know about this…..