African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:
- Cinnamon:
Cinnamon is a spice that comes from the inner bark of trees from the Cinnamomum genus. It may help dilate and relax the blood vessels, which can lower blood pressure. You can add cinnamon to your oatmeal, pap, coffee, tea, or baked goods. Get your Cinnamon sticks from My Sasun African Market if you are in the US or Canada here
- Garlic:
Garlic is a herb that contains allicin, a compound that may help relax blood vessels and improve blood flow. A review of 12 trials and 553 hypertensive participants confirmed that garlic supplements lower systolic blood pressure and diastolic blood pressure similarly to standard anti-hypertensive medications. It was found that garlic can lower blood pressure in people with hypertension, especially when taken for more than two months. Garlic may also have other benefits for heart health, such as lowering cholesterol and preventing blood clots. You can enjoy the benefits in garlic in so many ways. Here are 4:
- Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.
- Garlic powder: Including garlic in your daily diet can lower your blood pressure.
- Salads: You can also add thin slices of garlic directly to your favourite salads.
- Garlic milk: This drink works as a medicine and is beneficial for your overall health.
- Turmeric:
Turmeric is a spice that gives curry its yellow color. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. It may help lower blood pressure by preventing the buildup of plaque in the arteries. You can use turmeric to spice up your rice, lentils, vegetables, or meat dishes. My Sasun African Market has a variety of original brands of turmeric. Find them here.
- Hibiscus:
Hibiscus is a flower that can be brewed into a tea. It is known in Nigeria as Zobo or Sobo. It may help lower blood pressure by acting as a diuretic, which means it helps the body get rid of excess water and salt. You can drink hibiscus tea hot or cold, with or without sweeteners.
- Bitter leaf:
Bitter leaf is a herb that is native to Africa. It may help lower blood pressure by reducing the levels of cholesterol and triglycerides in the blood. You can eat bitter leaf as a salad, in soups and stews, or as juice. If you are in the US or Canada, you can get bitter leaf at My Sasun African Market.
- Soursop (Graviola):
Soursop is a fruit that comes from a small evergreen tree. It may help lower blood pressure by dilating and relaxing the blood vessels. Researchers discovered in a 2012 experiment on rats that graviola can lower blood pressure without affecting heart rate. The scientists explained that the herb’s ability to reduce blood pressure is related to its impact on calcium ions. You can eat soursop as a fruit, juice, or tea. However, soursop may also have some side effects, such as lowering blood sugar and causing uterine contractions, so it should be used with caution. Pregnant women especially shouldn’t eat this without medical guidance.
- Baobab:
Baobab is a fruit that grows on a large tree native to Africa, Arabia and Australia. It may help lower blood pressure by providing potassium, magnesium, and antioxidants. Baobab powder is a versatile ingredient that you can use in various ways. You can add it to your breakfast bowl, blend it with your smoothies, or bake it into your treats. You can also enjoy baobab juice or tea, which are popular beverages in some African countries. Baobab has a delicious, sour-sweet taste that goes well with many kinds of foods and drinks. Read more about its miraculous properties in relation to high blood pressure here.
- Moringa:
Moringa is a plant that has edible leaves, pods, and seeds. It may help lower blood pressure by supplying antioxidants, anti-inflammatory compounds, and calcium. You can eat moringa as a vegetable in your soup/stew, as a herbal tea, or supplement. According to Dr. Tiago Bittencourt Espindula, There is preliminary evidence from some scientific studies showing that foods derived from the Moringa plant can help reduce blood pressure. A study also published in Phytotherapy Research found that Moringa leaf extract has a significant effect in reducing blood pressure levels in test subjects. Check here for some varieties of Moringa products if you are in US or Canada.
Aloe vera:
Aloe vera is a plant that has a gel-like substance inside its leaves. It may help lower blood pressure by enhancing blood circulation and reducing cholesterol, triglycerides, and glucose. You can drink aloe vera as a juice or take it as a supplement. A study conducted recently involved 90 non-insulin-dependent diabetic patients who took either 100 mg or 200 mg of aloe vera gel powder in capsules daily, or nothing, for three months. After three and six months, the researchers checked the subjects and saw that both aloe vera groups had lower systolic and diastolic blood pressures, unlike the no-treatment group. The researchers attributed this to two anti-inflammatory substances in aloe vera — aloe-emodin and aloin.
Rounding Off:
These are some of the herbs and spices that may help lower your blood pressure, but they are not a substitute for medical advice or treatment. You should always consult your doctor before using any herbal remedies, especially if you have any health conditions or take any medications. Some herbs and spices may interact with your medications or cause side effects. Also, remember that lowering your blood pressure requires a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and avoiding smoking and alcohol. Herbal remedies should be used as a supplement to, not a replacement for, a healthy lifestyle and prescribed treatment plan.
Comments (1582)
Living with Herpes simplex was depression for me even with my doctor’s advice and medication. My name is Vicky Moore I live in Chicago, Illinois and this is my story. I browsed the Internet in search of remedies or something but unfortunately nothing new, all still had the same results. Sadly I almost quit on myself, it was around 7:30 in the morning when my therapist called me over to her house, at first I was skeptical, but I went anyways on getting there she was smiling and said there’s living proof now, she showed me a lady who also suffered from herpes simplex 3years back and now she is cured by a doctor who also studied natural herbs. I was amazed and lost for words I even doubted but showed me a doctor’s report test. So I contacted the doctor and weeks later, I was cured. So I would love to use this medium to say a big thank you to my therapist and Dr. Chalopa. This story is shared to others like me out there. However, he also treats other illnesses. Email drchalopa@gmail.com
i am super excited this very moment indeed Dr Dominion is truly a good man, i doubted him from the beginning but right now i can trust him with my all, what would i have done without him, just few months ago i was struggling wondering what would my life turn into, now i am here sharing a wonderful testimony of my life, after i explained my whole situation to him he took me as his own daughter, Dr Dominion took away my shame, my pain and my worries, what a humble man with a heart of gold, When I realized my ticket was a winner, I couldn’t believe it! The whole process was quick, transparent, and stress-free. thank you so much Dr Dominion i am very grateful for what you have done for me,
Email: dominionlottospelltemple@gmail.com
website: https://dominionlottospell.wixsite.com/dr-dominion
Call: +12059642462
FINALLY I GOT MY LOST BITCOIN BACK ALL THANKS TO TSUTOMU SHIMOMURA
Hello everyone I want to use this Medium to say big thank you to TSUTOMU SHIMOMURA for they helped me recover my stolen crypto worth $250,000 through their hacking skills I tried it I was skeptical but it worked and I got my money back, I’m so glad I came across them early websites . you can also contact them via WEBSITE: https://tsutomushackexpert.com/ or Email address support@tsutomushackexpert.com, and I’m sure you will be happy you did.
HOW I GOT CURED FROM HERPES: I already gave up on ever getting cured of herpes because I have tried many treatment and none has work, I have gone to different hospitals they always recommend me same drugs and it not working on me, until I came across a post about DR ABA on the net from a lady who is recommending people, then i contacted him that day, and he started giving me hope and then prepared some herbal medicine which I took according to his prescription on them, so I was still doubting if it was working on me so at a time my Husband just ask me to go for check up and I did, so I found out that I was cure and free from the herpes virus, thanks to DR ABA once again. his email address is dr.abaherbalhome@gmail.com or WhatsApp him on +2348107155060
HOW I GOT CURED FROM HERPES: I already gave up on ever getting cured of herpes because I have tried many treatment and none has work, I have gone to different hospitals they always recommend me same drugs and it not working on me, until I came across a post about DR ABA on the net from a lady who is recommending people, then i contacted him that day, and he started giving me hope and then prepared some herbal medicine which I took according to his prescription on them, so I was still doubting if it was working on me so at a time my Husband just ask me to go for check up and I did, so I found out that I was cure and free from the herpes virus, thanks to DR ABA once again. his email address is dr.abaherbalhome@gmail.com or WhatsApp him on +2348107155060
I’m Jefferey Vargas. My girlfriend ended our relationship for seemingly no reason and I came to understand that my financial struggles may have contributed to this, as a healthy relationship is difficult without money and aside from God, having more money is often seen as vital. For spell expertise, Lord Meduza is the right person to turn to. My girlfriend left me for another man due to my financial situation but after connecting with Lord Meduza he created a spell that not only brought my girlfriend back but also made me a lottery winner of €116 million by providing me with the 6 lucky numbers to play the lottery. Everything feels almost unreal but I assure you this is genuine and it’s occurring. My life is incredibly beautiful and I owe my deepest appreciation to Lord Meduza as his efforts are the epitome of excellence. I strongly encourage everyone to reach him and for enquiry visit: lordmeduzatemple.com or email: lordmeduzatemple@hotmail.com or WhatsApp this number +1 807 907-2687.
There are legitimate and honest recovery agents out there who are of high quality. I regret that no one else experienced the Bitcoin investment swindle like I did. Being broken is not a sign of weakness, therefore what matters is the oddity within you. I lost everything I owned in five days as a result of falling for a Bitcoin scam. I was tricked by someone posing as a Bitcoin investor and trader, and after I had deposited nearly a million dollars into this fraudulent exchange, I was unable to withdraw my money, and all of my correspondence with this alleged trader was compromised. Before a friend of mine recommended WIZARD JAMES RECOVERY COMPANY, a recovery agency that assisted me in getting back all of my stolen money, I thought I was going to die. They retrieved everything in less than 72 hours, which made me believe it was impossible. The speed and simplicity of the process amazed me, and I can personally vouch for the fact that WIZARD JAMES RECOVERY COMPANY is a group of tenacious, dependable, and trustworthy bitcoin and data recovery professionals. If you have any reason to contact them, you can use this information: (Wizardjamesrecovery@usa.com); WhatsApp: (+447418367204) They truly know their subject and are very helpful! Never be afraid to ask for assistance.
BEWARE MANY OF THESE POST ON HOW TO JOIN ILLUMINATI, THEY ARE NOT REAL, I WAS SCAMMED TWICE TRYING TO join the Illuminati. Promising me a CAR AND HOUSE BUT IT WAS ALL SCAM, I LOST OVER $3000 UNTIL A FRIEND OF MINE FROM ATLANTA DIRECTED ME TO THE REAL AGENT WHERE I FINALLY BECAME ILLUMINATI MEMBER AND $1,000,000 WAS GIVEN TO ME AS A NEW MEMBER, IF YOU WANT TO BE RICH AND FAMOUS THEN CONTACT THE REAL AGENT; LORD William adams ON WHATSAPP +23409120287787OR E-mail him: Williamadams08648@gmail.com
While searching on Google about getting an ex back, I literally discovered a great guide called Kwale Temple and I used his love binding spell to get over my divorce and win my wife back to my arms. Contact Kwale Temple today on kwaletemple@gmail.com . I urge you to check it out and you will get your ex back asap.
FOR CRYPTOCURRENCY RECOVERY, CONTACT TSUTOMU SHIMOMURA
This is the best crypto recovery company I’ve come across, and I’m here to tell you about it. TSUTOMU SHIMOMURA was able to 5:15 PM 30/12/2024 REGHWGHBHH recover my crypto cash from my crypto investment platform’s locked account. TSUTOMU SHIMOMURA just needed 24HRS to restore the $620,000 I had lost in cryptocurrencies. I sincerely appreciate their assistance and competent service. TSUTOMU SHIMOMURA may be relied on since they are dependable and trustworthy. you can also contact them via WEBSITE: https://tsutomushackexpert.com/ or Email address support@tsutomus hackexpert.com, and I’m sure you will be happy you did.