African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:
- Cinnamon:
Cinnamon is a spice that comes from the inner bark of trees from the Cinnamomum genus. It may help dilate and relax the blood vessels, which can lower blood pressure. You can add cinnamon to your oatmeal, pap, coffee, tea, or baked goods. Get your Cinnamon sticks from My Sasun African Market if you are in the US or Canada here
- Garlic:
Garlic is a herb that contains allicin, a compound that may help relax blood vessels and improve blood flow. A review of 12 trials and 553 hypertensive participants confirmed that garlic supplements lower systolic blood pressure and diastolic blood pressure similarly to standard anti-hypertensive medications. It was found that garlic can lower blood pressure in people with hypertension, especially when taken for more than two months. Garlic may also have other benefits for heart health, such as lowering cholesterol and preventing blood clots. You can enjoy the benefits in garlic in so many ways. Here are 4:
- Raw garlic: Eating fresh, raw garlic is one among the herbal remedies for controlling high blood pressure.
- Garlic powder: Including garlic in your daily diet can lower your blood pressure.
- Salads: You can also add thin slices of garlic directly to your favourite salads.
- Garlic milk: This drink works as a medicine and is beneficial for your overall health.
- Turmeric:
Turmeric is a spice that gives curry its yellow color. It contains curcumin, a compound that has anti-inflammatory and antioxidant properties. It may help lower blood pressure by preventing the buildup of plaque in the arteries. You can use turmeric to spice up your rice, lentils, vegetables, or meat dishes. My Sasun African Market has a variety of original brands of turmeric. Find them here.
- Hibiscus:
Hibiscus is a flower that can be brewed into a tea. It is known in Nigeria as Zobo or Sobo. It may help lower blood pressure by acting as a diuretic, which means it helps the body get rid of excess water and salt. You can drink hibiscus tea hot or cold, with or without sweeteners.
- Bitter leaf:
Bitter leaf is a herb that is native to Africa. It may help lower blood pressure by reducing the levels of cholesterol and triglycerides in the blood. You can eat bitter leaf as a salad, in soups and stews, or as juice. If you are in the US or Canada, you can get bitter leaf at My Sasun African Market.
- Soursop (Graviola):
Soursop is a fruit that comes from a small evergreen tree. It may help lower blood pressure by dilating and relaxing the blood vessels. Researchers discovered in a 2012 experiment on rats that graviola can lower blood pressure without affecting heart rate. The scientists explained that the herb’s ability to reduce blood pressure is related to its impact on calcium ions. You can eat soursop as a fruit, juice, or tea. However, soursop may also have some side effects, such as lowering blood sugar and causing uterine contractions, so it should be used with caution. Pregnant women especially shouldn’t eat this without medical guidance.
- Baobab:
Baobab is a fruit that grows on a large tree native to Africa, Arabia and Australia. It may help lower blood pressure by providing potassium, magnesium, and antioxidants. Baobab powder is a versatile ingredient that you can use in various ways. You can add it to your breakfast bowl, blend it with your smoothies, or bake it into your treats. You can also enjoy baobab juice or tea, which are popular beverages in some African countries. Baobab has a delicious, sour-sweet taste that goes well with many kinds of foods and drinks. Read more about its miraculous properties in relation to high blood pressure here.
- Moringa:
Moringa is a plant that has edible leaves, pods, and seeds. It may help lower blood pressure by supplying antioxidants, anti-inflammatory compounds, and calcium. You can eat moringa as a vegetable in your soup/stew, as a herbal tea, or supplement. According to Dr. Tiago Bittencourt Espindula, There is preliminary evidence from some scientific studies showing that foods derived from the Moringa plant can help reduce blood pressure. A study also published in Phytotherapy Research found that Moringa leaf extract has a significant effect in reducing blood pressure levels in test subjects. Check here for some varieties of Moringa products if you are in US or Canada.
Aloe vera:
Aloe vera is a plant that has a gel-like substance inside its leaves. It may help lower blood pressure by enhancing blood circulation and reducing cholesterol, triglycerides, and glucose. You can drink aloe vera as a juice or take it as a supplement. A study conducted recently involved 90 non-insulin-dependent diabetic patients who took either 100 mg or 200 mg of aloe vera gel powder in capsules daily, or nothing, for three months. After three and six months, the researchers checked the subjects and saw that both aloe vera groups had lower systolic and diastolic blood pressures, unlike the no-treatment group. The researchers attributed this to two anti-inflammatory substances in aloe vera — aloe-emodin and aloin.
Rounding Off:
These are some of the herbs and spices that may help lower your blood pressure, but they are not a substitute for medical advice or treatment. You should always consult your doctor before using any herbal remedies, especially if you have any health conditions or take any medications. Some herbs and spices may interact with your medications or cause side effects. Also, remember that lowering your blood pressure requires a healthy lifestyle that includes a balanced diet, regular exercise, stress management, and avoiding smoking and alcohol. Herbal remedies should be used as a supplement to, not a replacement for, a healthy lifestyle and prescribed treatment plan.
Comments (1392)
How i Got a Blank ATM Card for free Daily Cash
I’m a widow with two kids, and i was buried in debts desperate for a way out. I went online then I came across a post about a blank card, I decided to give it a shot, all to my surprise it came through. I got the card, each day I withdraw $5,000 and I have withdrawn the total of $80,000. I am so thankful and grateful to Mr Harrydaviestech God used to take me out of debts and poverty I am sharing this because I know so many out there are in need do not doubt, I can guarantee you the best with Harrydaviestech Hackers and please note you don’t get the card free you buy it from them depending on the daily withdraw limit you desire, i will keep referring them to everyone so if interested email him on:
blankatmcardstech@gmail.com
Buy Bulk PSYCHEDELIC,MDMA,CRYSTAL METH,DMT Carts,Researched Chemicals WhatsApp:1(215)-824-5074
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Text:1(530)-505-4406
Buy Bulk PSYCHEDELIC,MDMA,CRYSTAL METH,DMT Cart,LSD,METH,THC Vape,CBD, Marijuana/Cannabis,Xanax,Molly,Weed,OXY,Crystal Ketamine,Ecstasy, Researched Chemicals, Magic mushroom,Adderall,Hash,Wax,Edibles,Pre-rolls, online.
CONTACT ———————
WhatsApp:1(215)-824-5074
Text/Call:1(530)-505-4406
Email:bubbafactory583@proton.me
Email:bubbafactory583@gmail.com
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Website:https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram:bubba_factory42
Signal:bubba_factory42.68
we are leading suppliers of the highest quality pharmaceuticals, research chemicals,Marijuana/Cannabis and painkillers pills and tablets etc. we ship worldwide. Please include your contact number when placing your order. We sell in small/bulk quantities,with guaranteed discreet delivery on time.
#GBL
#Ketamine(FOR DEPRESSION)
#Xanax.Pfizer Long Rods
#Fentalyn Patches
#Nembutal(tablets,liquid and powder)
#Klonopin
#LSD
#valium
#Hash
#Edibles
#Pre-rolls
#Nembutal
#Ativan
#Dilaudid
#AMBIEN
#Oxycontin
#Percocet
#CBD
#THC
#Wax
#THC vapes
#Dmt
#MDMA
#Weed
#Molly
#Adderall
#Researched Chemicals
#Crystal Ketamine
#Marijuana
#Cannabis
#TEMAZEPAM
#Ecstasy
#Cocaine
#ZOPICLONE
#TRAMADOL
#Roxycodone
#Mushrooms
#Quaaludes-Methaqualone Tablets
CONTACT ———————
WhatsApp:1(215)-824-5074
Text/Call:1(530)-505-4406
Email:bubbafactory583@proton.me
Email:bubbafactory583@gmail.com
Website:https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram:bubba_factory42 Signal:bubba_factory42.68
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Buy 99.9% GBL Gamma-Butyrolactone GBL,GHB,BDO Alloy wheel cleaner Suppliers WhatsApp :1(215)-824-5074
WhatsApp :1(215)-824-5074
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
Text:1(530)-505-4406
we are leading premium suppliers of top-quality drugs, research chemicals, and pain medication pills and tablets. we ship worldwide. Please Do Include Your WhatsApp Contact Number. we sell in small/large quantities with guaranteed discreet delivery in good time.
GHB
GBL
Bdo
Mefedron 4mmc
MDPV
crystals MDMA
3-MMC
4-MEC
A-PVP
Buy GBL (Gamma butyrolactone) Wheel Cleaner and other related chemicals
DBO Cosmetic GHB Corporation GHB-Shop Đai Viet TaiWan Ghb GBL, GHB GBL Motors GBL Med-pharma GBL MAN Gbl shopp American Chemical Society & ndash, Hawaii Local Section Nettoyeurs de roues Wheel Clean RB cars Center #GBL #GHB
CONTACT ———————
WhatsApp: +1(215)-824-5074
Text/Call: +1(530)-505-4406
Email: bubbafactory583@proton.me
Email: bubbafactory583@gmail.com
Website: https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram: bubba_factory42 Signal:bubba_factory42.68
99.9% GBL Gamma-Butyrolactone GBL Alloy wheel cleaner Supplier
Product name: Gamma-Butyrolactone
CAS：96-48-0
Purity : 99.9%
Molecular Formula: C4H6O2
Formula Weight: 86.09
Chemical Properties:colourless oily liquid
Packing: 1L,5L,10L ,25L or as require
gbl shop gbl next day delivery
gbl cleaner amazon
gbl gel gbl brake cleaner
best place to buy gbl
buy gbl with credit card
gbl wheel cleaner gbl wheel cleaner
best place to buy gbl
gbl industrial cleaner
gbl next day delivery
gbl brake cleaner
buy gbl reddit magic cleaner
buy gbl australia
gbl legality australia
can you buy gbl in australia
best place to buy gbl
gbl cleaner bunnings
gbl street price
1,4-butanediol
australia gbl customs
buy gbl australia
best place to buy gbl gbl drug for sale
can you smoke ghb? fantasy drug how to cut liquid g
Overnight shipping within USA,
to Spain, New Zealand,Sweden,Germany,UK,Canada,
Australia, Etc.
WE HAVE ABOUT 300 DIFFERENT PRODUCTS IN STOCK
Delivery and quality Guaranteed 100%.
Express Delivery Available with DHL UPS,FedEx,EMS….
For more inquiries on price, purchase and shipping just hit us back through our customer service.
CONTACT ———————
WhatsApp: +1(215)-824-5074
Text/Call: +1(530)-505-4406
Email: bubbafactory583@proton.me
Email: bubbafactory583@gmail.com
Website: https://sites.google.com/view/high-quality-bubba-kush-strain/home
Telegram: bubba_factory42 Signal:bubba_factory42.68
bubbafactory583@gmail.com
bubbafactory583(at)gmail(dot)com
LEADS – FULLZ – PROS
USA/UK/CANADA DATABASE
-———————————————————-
Contact Information:
WhatsApp: +1 (605) 8461-870 | Tele-Gram: @ Fullzpros
📧 Datatrader3@gmail.com
-————————————————————
USA SSN FULLZ | UK NIN FULLZ | CANADA SIN FULLZ
SSN with DL Front Back & Selfie | USA Passports Photos
Fullz For USA UK CANADA SPAIN AUS Germany
DL Fullz with Issue & Expiry Date | Business Owner Leads
Payday & Loan Leads | First Hit Sweepstakes
Home Owner & Employee leads
USA Bank Leads | Dead Fullz
Phone Number Leads | Email Combos
Fullz With High Credit Score
Health & Medical leads
LinkedIn Leads | Mortgage Leads
B2B Leads | EIN Lookup
Cars Database With MRV
Children Fullz 2011-2024
Business EIN Company Pros
Bank Statement With W-2 Forms
Fullz for (FASFA|Uber|Doordash|SBA|PUA|UI)
-————————————————————
For More Information:
WhatsApp: +1 (605) 8461-870
Tele-Gram = @ Fullzpros
TG-Channel = t.me/bigdatatrader
VK ID= Fullzpros
FINALLY I GOT MY LOST BITCOIN BACK ALL THANKS TO TSUTOMU SHIMOMURA
Hello everyone I want to use this Medium to say big thank you to TSUTOMU SHIMOMURA for they helped me recover my stolen crypto worth $250,000 through their hacking skills I tried it I was skeptical but it worked and I got my money back, I’m so glad I came across them early websites . you can also contact them via Email address tsutomushimomurahacker@gmail.com, Or WhatsApp] +14705318087 and I’m sure you will be happy you did.
Hello everyone i know there is someone somewhere reading this,My name CLAB Annble from Leicester city,England,I want to share a great work of a spell caster called DR ODESHI my husband and i had a fight which led to our divorce but when he left me a part of me left with him and i was to sad and cried all day and night i was searching something online when i saw people testifying about his great work and i just decided to give him a try i did everything he told me to do and he assured me that after 24 hours my husband will come back to me,the next morning to my greatest surprised a car stopped outside my house and it was my husband i’m so happy he can also help you contact him
https://wa.me/+2347011823004
or via email drodeshipowerfulspell@gmail.com
I remember the day I was first told I had herpes. It felt like my whole world crashed, and I carried so much shame and fear around it. For years, I tried different treatments, prescriptions, and over-the-counter solutions, but nothing gave me lasting relief. The outbreaks always came back, and so did the emotional pain. Then one day, I learned about natural medicine through Dr. Agbaka. I wasn’t sure what to expect, but I felt I had nothing to lose. I gave his herbal remedy a try, and to my surprise, my body responded in a way I had never experienced before. The healing wasn’t just on the surface, it felt deep and restorative. Months went by without any outbreaks, and gradually, I realized I was free. Today, I can confidently say that I am healthier, stronger, and more at peace. For anyone still struggling, please know that hope exists, and sometimes nature has the answers we least expect. well thank God. check out
email: agbakaherbalhome@gmail.com
& whatsapp +18033418845
i am super excited this very moment indeed Dr Dominion is truly a good man, i doubted him from the beginning but right now i can trust him with my all because he has put a beautiful smile on my face and change my life from struggle to millionaire, what would i have done without him, just few months ago i was struggling wondering what would my life turn into, now i am here sharing a wonderful testimony of my life, after i explained my whole situation to him he took me as his own daughter and removed my family from shame, he prepared a lottery winning spell for me with true sincerity and gave me a winning number to play and that was how i won that jackpot, Dr Dominion took away my shame, my pain and my worries, what a humble man with a heart of gold, thank you so much i am very grateful for what you have done for me, should you have any interest in giving it a try or going through any difficulties i think he is the right man to talk to and i believe he can help
Email: dominionlottospelltemple@gmail.com
website: dominionlottospell.wixsite.com/dr-dominion
phone: +12059642462
FINALLY I GOT MY LOST BITCOIN BACK ALL THANKS TO TSUTOMU SHIMOMURA
Hello everyone I want to use this Medium to say big thank you to TSUTOMU SHIMOMURA for they helped me recover my stolen crypto worth $250,000 through their hacking skills I tried it I was skeptical but it worked and I got my money back, I’m so glad I came across them early websites . you can also contact them via Email address tsutomushimomurahacker@gmail.com, Or WhatsApp] +14705318087 and I’m sure you will be happy you did.
Got rid of herpes 1&2 completely, I started the treatment August 2022 for 14 days till now 2025 I have not had a single outbreak, All thanks to Dr. chalopa. It’s fascinating how they say it can’t be cured but here I am how Ironic. “For others like me out there”, there is a chance. He also treat other illnesses like HPV, HIV, PENIS ENLARGEMENT, DIABETES, and More. Email drchalopa@gmail. com