Learning Bytes
If you’ve ever started the keto diet, you already know the rule: low carbs, high fat. But when it comes to African cooking, one question keeps coming up: Is palm oil keto-friendly?
Nigerian food is just plain delicious. The bold flavors, the spices, the variety and everything about it is comforting and satisfying. But with dishes like pounded yam, jollof rice, and fried plantains, you might be worried about weight gain and it is easy to feel like you have to give up some of your favorites.
Losing weight doesn’t mean giving up delicious food, especially when it comes to those Nigerian dishes you relish. You can enjoy good meals that help you stay healthy and keep fit.
