As an African living abroad, you may sometimes miss the familiar tastes and smells of your home cuisine. You may also wonder how to maintain and enjoy your cultural identity and heritage in a foreign environment. Eating African foods can be a way to address these challenges and enjoy many benefits for your health and well-being. In this piece, I will discuss some of the benefits of eating African foods abroad as a diasporan.
Also Read: ESSENTIAL KNOWLEDGE FOR AFRICANS LIVING IN THE DIASPORA: 11 MUST-KNOW TIPS
1. Taste of Home:
Eating African foods provides a taste of home, fostering a sense of connection to one's cultural roots. It can be a comforting and nostalgic experience, especially when you are feeling homesick or lonely. For example, when I moved to Canada from Nigeria, I often craved egusi soup, a spicy stew made with melon seeds, vegetables, and meat. Whenever I cooked or ate this dish, I felt closer to my family and friends back home.
Also Read: COOKING THE PERFECT OHA SOUP: A STEP-BY-STEP GUIDE
2. Cultural Identity:
Consuming familiar dishes helps preserve and express cultural identity. It allows individuals to share their traditions with others and maintain a sense of belonging in a new cultural context. Eating African foods can also be a way to resist assimilation and celebrate diversity. For instance, if you are to attend a multicultural potluck at your workplace, you could take some jollof rice, a one-pot dish of rice cooked with tomatoes, onions, peppers, and spices. I bet it would be such a popular dish among your colleagues and would spark a lot of curiosity and conversation about your culture.
Also Read: NIGERIAN JOLLOF VERSUS GHANAIAN JOLLOF: WHICH IS THE BETTER ONE?
3. Nutritional Familiarity:
African cuisines often emphasize fresh and locally sourced ingredients. By sticking to familiar foods, individuals can maintain a diet that aligns with their nutritional preferences and health needs. Eating African foods can also help avoid food allergies and intolerances that may arise from consuming unfamiliar foods. For example, when Bi, a friend, visited China, she had a severe reaction to a soy-sauced noodle dish, which she had never eaten before. She realized that she was better off eating foods that she was used to and that suited her body.
4. Community Bonding:
Sharing African meals with friends and family abroad can be a way to create a sense of community. Breaking bread together fosters social connections, offering a platform for cultural exchange and understanding. Eating African foods can also help individuals cope with the stress and isolation that may come with living abroad. For example, if you find yourself going through a difficult time, you can join an African food club, where you will meet other Africans who share similar experiences and challenges. You can then cook and eat together and support one another.
Also Read: 15 CULTURAL SHOCKS FOR NIGERIANS LIVING ABROAD
5. Support for Diaspora Businesses:
Choosing to buy African ingredients from African markets and frequenting African restaurants abroad supports local businesses within the diaspora. This economic support helps sustain cultural communities and promotes entrepreneurship. Eating African foods can also help individuals access quality and authentic products and services that meet their needs and expectations. For example, if you need to buy some African groceries, African snacks, African drinks, and anything African food, you can simply visit the best African grocery store in the US and Canada- My Sasun African Market, where you will find everything African groceries, fresh, ripe and at a reasonable price. You will even get a doorstep delivery and if you decide to walk in, My Sasun has a warehouse in Celina, TX and Houston. Just contact us here and you'd get the best services.
Also Read: 30 COMMON NIGERIAN SPICES AND THEIR USES
6. Health Benefits of Traditional Ingredients:
African cuisines often incorporate a variety of nutritious ingredients like vegetables, legumes, and lean proteins which sometimes are alien to what is obtainable abroad. Embracing your traditional foods abroad can contribute to a continuing health-conscious lifestyle. Sticking to African foods can also help prevent and manage chronic diseases like diabetes, hypertension, and obesity that may affect the diaspora population. For example, if one is diagnosed with high blood pressure, one can switch to eating more injera, a thin, African sourdough flatbread made from teff flour. Teff is a gluten-free grain that is high in fiber, iron, and calcium, and can help lower blood pressure and cholesterol levels. Having access to our African vegetables, soups and ingredients abroad is simply a way to longevity and good health, if you ask me.
Also Read: EXPLORING THE RICH DIVERSITY OF NIGERIAN VEGETABLES
Rounding off…
In conclusion, for Africans living abroad, eating African foods is not just about sustenance; it's a way to maintain a connection to one's roots, build community, and share the richness of their culture with others in a foreign environment. Eating African foods can also provide many benefits for one's health and well-being, as well as support the diaspora economy. Therefore, I encourage you to explore and enjoy the diverse and delicious cuisines of Africa, wherever you are in the world. Bon appétit!
Comments (18)
I’m recommending Dr Agbon to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2022 and I have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I contacted Dr Agbon and explained my problem to him and he prepared the herbs and sent it to me . and gave me instructions on how to use it and told me to go for checkup after usage which I did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes, Contact him now WHATSAPP: +2349058797761.
Email: dragboherbalhome@gmail.com.
Website: https://dragbonherbalhome.wixsite.com/my-site-3
I’m recommending Dr Agbon to everyone who has herpes simplex virus to get the cure from him. I was diagnosed with genital herpes in 2022 and I have been searching and asking questions to see if i could get something to cure the disease because i did not believe what the doctors say that no cure is found yet. I contacted Dr Agbon and explained my problem to him and he prepared the herbs and sent it to me . and gave me instructions on how to use it and told me to go for checkup after usage which I did after two weeks of taking the herbal medicine and my result was NEGATIVE. I waited another month and retested, the result was still NEGATIVE and my doctor told me that I am completely free from herpes, Contact him now WHATSAPP: +2349058797761.
Email: dragboherbalhome@gmail.com.
Website: https://dragbonherbalhome.wixsite.com/my-site-3
HOW I RECOVER $850 FROM FAKE INVESTMENT BROKER ONLINE
I’m grateful to THE HACK ANGELS RECOVERY EXPERT for helping me recover my stolen Bitcoin. After losing funds to a fake platform, I felt hopeless. I am deeply grateful for their support. If you have fallen victim to a Bitcoin scam or any other form of cryptocurrency fraud, don’t give up. Reach out to THE HACK ANGELS RECOVERY EXPERT Contact:
WhatsApp (+1(520)200-2320
Email at support@thehackangels.com
Website at www.thehackangels.com
If you’re in London, you can even visit them in person at their office located at 45-46 Red Lion Street, London WC1R 4PF, UK.
HOW I RECOVER $850 FROM FAKE INVESTMENT BROKER ONLINE
I’m grateful to THE HACK ANGELS RECOVERY EXPERT for helping me recover my stolen Bitcoin. After losing funds to a fake platform, I felt hopeless. I am deeply grateful for their support. If you have fallen victim to a Bitcoin scam or any other form of cryptocurrency fraud, don’t give up. Reach out to THE HACK ANGELS RECOVERY EXPERT Contact:
WhatsApp (+1(520)200-2320
Email at support@thehackangels.com
Website at www.thehackangels.com
If you’re in London, you can even visit them in person at their office located at 45-46 Red Lion Street, London WC1R 4PF, UK.
LEADS – FULLZ – PROS
USA/UK/CANADA DATABASE
-———————————————————-
Contact Information:
WhatsApp: +1 (605) 8461-870 | Tele-Gram: @ Fullzpros
📧 Datatrader3@gmail.com
-————————————————————
USA SSN FULLZ | UK NIN FULLZ | CANADA SIN FULLZ
SSN with DL Front Back & Selfie | USA Passports Photos
Fullz For USA UK CANADA SPAIN AUS Germany
DL Fullz with Issue & Expiry Date | Business Owner Leads
Payday & Loan Leads | First Hit Sweepstakes
Home Owner & Employee leads
USA Bank Leads | Dead Fullz
Phone Number Leads | Email Combos
Fullz With High Credit Score
Health & Medical leads
LinkedIn Leads | Mortgage Leads
B2B Leads | EIN Lookup
Cars Database With MRV
Children Fullz 2011-2024
Business EIN Company Pros
Bank Statement With W-2 Forms
Fullz for (FASFA|Uber|Doordash|SBA|PUA|UI)
-————————————————————
For More Information:
WhatsApp: +1 (605) 8461-870
Tele-Gram = @ Fullzpros
TG-Channel = t.me/bigdatatrader
VK ID= Fullzpros
I was diagnosed with HERPES for 2 months and my doctor said it has no cure but not until I met Dr OLIHA who help me get rid of it totally using natural herbs without any effect , reach out via. https://olihamiraclemedici.wixsite.com/drolihamiraclemedici/ or whatsapp him +2349038382931
HIRE THE TOP CRYPTO & BITCOIN RECOVERY EXPERTS THE HACK ANGELS
I have always thought it would be impossible to recover stolen cryptocurrency funds until I came across a hacker called THE HACK ANGELS RECOVERY EXPERT. Thanks to their expertise and dedication. If you’ve lost Bitcoin due to a wrong transaction, hacking, or forgotten private keys, THE HACK ANGELS RECOVERY EXPERT is here to help. If they could recover my $820,000 there’s hope for you too. I highly endorse their services to anyone looking to have their funds traced and recovered. You can get in touch with them through their Contact
WhatsApp (+1(520)200-2320
Email at support@thehackangels.com
Website at www.thehackangels.com
If you’re in London, you can even visit them in person at their office located at 45-46 Red Lion Street, London WC1R 4PF, UK.
Are you searching for a real spell caster ?
It is amazing how quickly Dr. Excellent brought my husband back to me.
My name is Heather Delaney. I married the love of my life Riley on 10/02/15 and we now have two beautiful girls Abby & Erin, who are conjoined twins, that were born 07/24/16. My husband left me and moved to be with another woman. I felt my life was over and my kids thought they would never see their father again. I tried to be strong just for the kids but I could not control the pains that tormented my heart, my heart was filled with sorrows and pains because I was really in love with my husband. I have tried many options but he did not come back, until i met a friend that directed me to Dr. Excellent a spell caster, who helped me to bring back my husband after 11hours. Me and my husband are living happily together again, This man is powerful, contact Dr. Excellent if you are passing through any difficulty in life or having troubles in your marriage or relationship, he is capable of making things right for you. Don’t miss out on the opportunity to work with the best spell caster.
Here his contact. Call/WhatsApp him at: +2348084273514 "
Or email him at: Excellentspellcaster@gmail.com ,
For more information visit his website:https://drexcellentspellcaster.godaddysites.com
After over 30 years in the cockpit as a commercial pilot, flying across continents and safely landing thousands of passengers, I was ready for retirement. Like many others, I had put part of my earnings into cryptocurrency—Bitcoin, specifically—as a long-term investment. Over time, that small investment grew substantially, eventually reaching £2,000,000. It wasn’t just a number on a screen; it was my safety net, my future, my reward for decades of hard work and sacrifice. Then, in a single moment, it was all gone. I logged into my crypto wallet one morning and was met with an empty balance—zero. My entire portfolio had vanished. What I later learned was that I had been the victim of a sophisticated form of cyber theft known as cryptojacking. The hackers had exploited vulnerabilities in my system, compromised my private keys, and stealthily transferred every last coin to their own wallets. The feeling? Crippling. I reached out to every avenue I could think of—banks, law enforcement, online crypto forums—but the answer was always the same: “There’s nothing we can do.” I was devastated. It felt like years of planning and saving had been erased overnight. That was until I came across.COINSRECOVERYWORLDWIDE Naturally, I was cautious. The internet is riddled with “recovery experts” who prey on victims twice. But from my first contact with Coinsrecoveryworldwide, the difference was obvious. Their team was transparent, knowledgeable, and deeply empathetic. They didn’t offer empty guarantees—they offered action, and more importantly, they delivered. Here’s what set them apart: Unmatched Technical Expertise Coinsrecoveryworldwide began by conducting an advanced forensic analysis of my case. They traced my stolen Bitcoin through multiple layers of obfuscation—including mixers, tumblers, and shadow wallets commonly used by criminals to launder crypto assets. Their team used blockchain analytics and cyber-intelligence tools to follow the trail where others had hit a dead end. Dark Web Surveillance and Server Penetration They didn’t stop at blockchain tracking. Using legal and ethical cyber-infiltration methods, they breached one of the attacker’s remote servers—uncovering a treasure trove of data: stolen credentials, transaction logs, and access routes. This breakthrough allowed them to identify the specific IPs and even the hardware fingerprints used during the theft. Collaboration with Exchanges and Global Partners Coinsrecoveryworldwide then leveraged their global network and worked directly with several crypto exchanges to flag, freeze, and intercept the stolen assets before they could be laundered or converted. They also collaborated with cybersecurity partners to neutralize parts of the botnet infrastructure the hackers had used. Successful Recovery Within weeks, 95% of my stolen funds—equivalent to £1,900,000—was securely returned to a new, uncompromised wallet. Watching that balance reappear felt like being rescued from a plane crash. I was overwhelmed with relief and gratitude. This experience has taught me that all is not lost after a scam—not when you have the right people in your corner. Coinsrecoveryworldwide didn’t just recover my funds. They restored my sense of justice, safety, and peace. They are not just another tech firm—they are specialists in real-world cybercrime intervention. They combine unmatched technical acumen with genuine care for the people they help. To anyone facing the same nightmare I went through: don’t give up. Coinsrecoveryworldwide is the real deal. If they could recover my £2,000,000 there’s hope for you too. Contact COINSRECOVERYWORLDWIDE Security Company 📧 Email:Coinsrecoveryworldwide@gmail.com
WEBSITE; https://coinsrecoveryworldwide.mobirisesite.com/ WHATSAPP:+17658236083]
Am here to let the whole world know that I was diagnose of herpes 3 years ago where all hope was lost and I had nothing to do about it,I just accepted the faith that one day I will cure of this disease and I just pray everyday for a helper and one day my sister introduce me to a herbal doctor man called Dr ahonsie that she saw him on internet well I contact him on his email,I was not fully convinced until he sent me the herbal medicine which he ask me to take for two weeks I took it with faith and i went for a retest in different hospitals and today am cured of this disease and am also using this medium to let all those having STD,like herpes and the rest not to give up,their is a man who can cure you,his name is Dr ahonsie . contact the great herbalist via his Email: drahonsie00@gmail.com / WhatsApp: +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie