How to Make Oven-Baked Moin Moin

Moin Moin is a classic Nigerian favorite, soft, tasty and perfect with rice, bread, pap or even on its own. If steaming feels stressful or you just want an easier method with the same great taste, baking is the perfect option. Oven baked Moin Moin comes out smooth, firm and flavorful without all the extra work. Here is how to make it in the oven while keeping the authentic homemade taste you love.

Ingredients You’ll Need

• Beans: Black-eyed peas or brown beans, peeled
• Onion
• Red peppers (tatashe or bell pepper)
• Habanero/Scotch bonnet
• Vegetable oil and/or palm oil
• Mackerel or egg
• Salt and seasoning cube
• Stock

 

READ: TWO BEST AND HEALTHIEST METHODS OF COOKING MOIN MOIN 

 

How to Make Oven-Baked Moin Moin

Prepare your beans:

Soak to soften the skin, then peel manually or using the pulse function on a blender/processor. Rinse until clean.

Set up the oven:

Preheat to 350°F (175°C). Place a tray of water on the lower rack to create steam while baking.

Blend the batter:

Combine peeled beans, peppers, onion, and just enough stock/water to help your blender run smoothly. Blend until velvety.

Mix the batter:

Pour into a bowl, stir in the salt, seasoning, oils, and fish. Mix vigorously to incorporate air.

 

Portion the mixture:

Lightly oil your ramekins, baking dish, or muffin pan. Fill each section about ¾ full.

Add extras:

Place slices or halves of hard-boiled eggs on top if desired.

Cover and bake:

Cover with foil and bake for 30 minutes, or until a knife inserted in the center comes out almost clean.

Cool and serve:

Allow the moin moin to rest for 5–10 minutes before unmolding. Enjoy warm with bread, rice, garri, pap, or on its own.

 

 

How to Peel Beans Efficiently

Preparing beans used to feel like the hardest part, but modern tools make it easier:

• Soak beans 10–15 minutes.
• Pulse with water in a blender (don’t blend smooth—just loosen the skin).
• Rinse repeatedly to remove skins.
• Soak again if your beans feel hard.
• Blend with peppers and onions for a smooth batter.
• Soft beans = smooth, creamy moin moin.

 

N.B: You can also buy already peeled beans here to save time.

 

Helpful Tools

• Blender or food processor
• Mixing bowls
• Baking pan or muffin tin
• Foil or baking paper (to trap steam)
• Oven tray for hot water
• Whisk or wooden spoon
• Spatula

 

 

Frequently Asked Questions

Can I skip palm oil?

Yes. Vegetable oil alone works fine.

Why did the top burn while the inside stayed raw?

Your oven was too hot or the dish was too close to the top heat. Keep it at 350°F and place the dish in the middle rack.

Why is my baked moin moin dry?

It wasn’t covered or lacked enough liquid. Add stock and keep the dish covered during baking.

What protein can replace mackerel?

Eggs, tuna, shredded chicken, corned beef, or salmon.

 

Serving Ideas

Serve your baked moin moin with:

• Bread
• Fried rice
• Jollof rice
• White rice
• Garri
• Pap/ogi
• Custard
• Eko/agidi

 

Extra Notes

• You can use either palm oil, vegetable oil, or a mix of both.
• Ensure the peeled beans are soft before blending for a silky texture.
• Smaller baking pans cook faster and more evenly.

If you try this oven-baked moin moin, I’d love to hear how it turns out in your kitchen. Did you make it with fish, eggs, or something more creative? Share your results or tips in the comments. We learn from each other, and your creativity might inspire someone else.

And if you’re shopping for beans, spices, oils, or any African essentials, don’t forget to visit MySasun.com or download the MySasun App for easy access to fresh, authentic groceries delivered right to your door.

Your favorite African ingredients are just a click away.

Ready to make moin moin the easy way?
Start with fresh ingredients, trust the process, and enjoy every bite.