Nina Frozen Pap | Ogi | Akamu

Nina Frozen Pap | Ogi | Akamu when prepared help to Regulates Blood Pressure and Lowers LDL Cholesterol. pap is Highly beneficial for nursing mothers because it is a good source of energy, Easy to digest, Promotes healthy pregnancy and lowers the risk of neural tube defects.

Akamu is good for babies and toddlers. Ogi, a local name for pap among the Yoruba and popularly called "akamu" by the Igbo, is a simple Nigerian breakfast meal made from fermented corn. Three types of corn are used to make ogi in Nigeria: white corn, yellow corn and guinea corn. Yellow ogi is made from yellow corn.