Choice Tropical Garden Egg |16oz
Garden Egg is a nutritious fruit from the nightshade family and is widely consumed in African countries like Nigeria and Ghana. it is widely cultivated for its use as food, medicinal purposes, and ornamental plant.
The garden egg is one of the greatest food, in terms of health benefits, for pregnant women. Studies have even suggested that eating eggplant can boost overall health and well-being.
Due to the presence of minerals like manganese, magnesium, vitamin K, folate, copper, and Vitamin C in garden eggs, it also aids bone strengthening and general bone health. Regular consumption of eggplant is highly beneficial in reducing the risk of osteoporosis and bone degradation.