Spinach is a powerhouse food containing vitamins and minerals. It's also a rich source of phytochemicals, such as carotenoids and flavonoids. In general, the nutrients and other protective compounds in spinach are similar whether you use fresh or frozen.
The James farm Frozen chopped spinach has been producing quality frozen spinach for years now, the spinach is microwaveable and is mostly cooked for about four to six minutes. The James frozen chopped spinach is rich In calories and vitamin A and has zero cholesterol. My Sasun is the best store to buy Spinach online.