Goya Chopped Spinach

One cup of frozen spinach has more than four times the amount of nutrients, such as fiber, folate, iron and calcium, than a cup of fresh spinach, so if you want to power up, do it with frozen chopped spinach.

There’s a reason why spinach is synonymous with Popeye. Packed with nutrients and antioxidants, it’s one of the most adaptable leafy greens on the planet. Its mild flavor makes it a must-have in a daily nutrient-packed smoothie or a hearty addition to a festive stuffed pumpkin.

Spinach is a powerhouse food containing vitamins and minerals. It's also a rich source of phytochemicals, such as carotenoids and flavonoids. In general, the nutrients and other protective compounds in spinach are similar whether you use fresh or frozen