Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of Magnesium Folate.
Like many other vegetables, okra is full of antioxidants, vitamins, and minerals. Okra's nutrients make it a healthy snack choice whether you're concerned about heart, bone, or digestive health. Its folate content also makes it super beneficial for pregnant people