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Goya Whole Kernel Corn

$499 USD
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Whole kernel corn is moderately high in dietary fiber, which comes in the form of soluble and insoluble. Soluble fiber turns into a gel-like consistency in your digestive system, which helps block cholesterol absorption. Whole-grain corn is as healthy as any cereal grain, as it's rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.

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