Frozen Peanut Butter Okra Stew with Steamed Rice (Tigadegue-Na)

Taste Africa’s Peanut Butter Okra Stew with Steamed Rice, known as Tigadegue-Na, is a traditional West African delicacy made with tender beef simmered in a creamy peanut butter sauce and enriched with fresh okra and aromatic spices. This hearty dish brings together the smooth richness of ground peanuts and the subtle, earthy sweetness of okra, creating a deeply comforting and naturally flavorful stew.

Served with fluffy steamed rice, it offers a perfect balance of protein, fiber, and essential nutrients — all from wholesome, local ingredients. Inspired by generations of Malian home cooking, Tigadegue-Na delivers the authentic taste of West Africa — warm, nourishing, and unforgettable.

Taste Africa Peanut Butter Okra Stew with Steamed Rice (Tigadegue-Na)

Indulge Without Guilt — pure comfort, unbelievably tasty!