I remember the night I ate Groundnut soup for the first time ever! Oh my my! I still can't get the taste of that first-time sumptuousness out of my tongue; I kid you not! Groundnut soup is heavenly!
MY GROUNDNUT SOUP STORY
A few years ago, I traveled down to visit one of my uncles for the holidays. His wife who happened to be a very good cook, one day decided to give us an unforgettable dinner experience!
'Bola, have you eaten Groundnut soup before?' She had asked and I replied in the negative.
After laughing at me for 'dulling' and missing out on the delicacy, she started to hype the soup till I had no choice but to enter the kitchen with her to see how the delicious Groundnut soup is made.
As a Yoruba girl who was only majorly used to Okra soup, Ewedu Soup, Gbegiri soup and the likes, I just couldn't bring myself to imagine Nigerian swallow foods being eaten with Groundnut!
READ DISCOVERING 10 FUFU (SWALLOW) VARIANTS IN AFRICA.
Like, groundnuts?
Doesn't groundnut have a subtle sweet taste to it?
How will a nutty, sweet soup taste with our local swallow? I would have gagged at the thought but the excitement of the whole family as they expected dinner to be ready, made me anticipate it.
I don't need to go too far, do I? 😂😂 Brethren (Haha) I am here to testify that I have never overeaten any soup the way I ate the groundnut soup that day! I ate a first and second round and didn't leave a drop! I only couldn't go for the third round so I wouldn't appear too greedy at my uncle's house. Haha, etiquette things (winks)
I don't think the deliciousness of any soup would be ever etched on the table of my tongue as that soup did forever! This is no exaggeration.
So, let me introduce this delicacy to you. Shall I?
WHAT IS GROUNDNUT SOUP?
Groundnut soup is a popular West African peanut butter stew. It is also known as Peanut soup or Nkatenkwan in the Akan language.
Groundnut Soup is similar to egusi soup in preparation. So, if you live in a place where you can't get access to egusi soup, Groundnut soup will beautifully fit in as a substitute.
Every process of making delicious groundnut soup is amazing and easy. In fact, the whole house would be fully engulfed with yummilicious aroma during and after the preparation. Your neighbors might even have to pretentiously come to visit you during that period, because, you know... (😂)
So how do you make this sumptuous goodness for your family? I will be exposing it to you very shortly. In the meantime, let's look at the ingredients we'd need. Come with me to the kitchen, friend!
INGREDIENTS FOR MAKING GROUNDNUT SOUP
- Two cups of raw groundnuts (peanuts)
- Assorted meat like: Tripes, beef, chicken cuts etc.
-Soaked stockfish, dry fish and ponmo (Soak in hot water for one hour or more)
- Palm Oil (For added taste and colour. Add according to your preference)
- Nigerian Pumpkin leaves. (If you are a Nigerian or an African living abroad, a few cubes of frozen Spinach or bitter leaf would do.
- 2 tablespoons of ground crayfish
- 2 stock cubes
- Salt & ground dry cayenne pepper/fresh habanero peppers, to taste.
These are all the ingredients that you'd need for a delicious and easy groundnut soup. So how do you cook it the way my uncle's wife did and won my heart forever?
Come to the kitchen worktop, let me show you.
HOW TO COOK EASY AND DELICIOUS GROUNDNUT SOUP:
- First, wash those soaked stockfish, dry fish, and ponmo. De-bone the dry fish and 'dismantle' them (haha) into small pieces.
- Two, roast the raw groundnuts in a pan, stirring constantly till they look golden (if peeled already) or till they can easily peel when you rub them between your fingers (if unpeeled)
(By now, you should be perceiving some nutty aroma in your kitchen already. Yummy!)
- Now, let the groundnut cool down. Then, grind into powder with a dry mill or food processor.
- Wash and cut the Nigerian pumpkin leaves into tiny pieces. For the frozen spinach, let it defrost on the counter, cut into small pieces and squeeze out the excess water.
- Grind the dry pepper
- Grind the crayfish.
So, we've got our ingredients. Let's cook.
COOKING GROUNDNUT SOUP
- Cook the tripes and stockfish together. After about fifteen minutes, add your filleted dry fish.
- About ten minutes later, add your meat of choice, and some stock cubes. Cook till everything is well done.
- Add the ground crayfish, salt and pepper, cover and cook till everything simmers evenly.
-Pour the content in a sieve, then transfer the stock back to the soup pot.
- Now add the ground Groundnut into the stock and stir very well till there are no lumps. (Ensure you are cooking on low heat)
- Stir every 5 minutes and top up with hot water if necessary. (This mixture can easily burn, so watch it closely and stir as often as possible)
-About 15 minutes later, you should see some clear oil appearing on the surface.
- Add palm oil according to your preference and stir very well.
- Add the meat and fish mixture, stir very well and continue to cook on low heat till it simmers.
- If you prefer your groundnut soup without vegetables, the soup is ready at this time.
- If you prefer it with vegetables, now, add the vegetables, stir and leave to simmer. Stir again and it is done.
READ: 5 SIMPLE NIGERIAN LUNCH IDEAS FOR THE WEEKEND
ROUNDING OFF
Can you imagine the yumminess already? Okay, let's have a taste.
Tell me. Aren't you falling in love with me already for making this soup for and with you? Hahaha.
Serve Groundnut Soup with any Nigerian swallow, especially Fufu or Pounded Yam.
Let me know in the comments. Are you as crazy as I am about Groundnut soup? What swallow do you love to eat with it? Would you give this a try?
Thanks for stopping by! See you soon 😍♥
NB: Do you live in the US or Canada and you do not have access to the ingredients needed to replicate this groundnut soup? Be of good cheer because My Sasun African Market is here to settle all your African grocery needs. We supply the very best fresh products, very quickly, very affordably, and at your doorsteps. Try us today!
Comments (16)
Am testifying of the miraculous work of a great traditional doctor called Dr Ahonsie. I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr Ahonsie the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Ahonsie cure her from Herpes Disease. I quickly contacted him to get the cure and today I am now free from the Virus
his Email: drahonsie00@gmail.com
WhatsApp: +2348039482367
https://drahonsie002.wixsite.com/dr-ahonsie
JOIN THE ILLUMINATI666 BROTHERHOOD?!!!
contact us on +2349017887682 or illumnatib53@gmail.com
Are you a business man, or woman,are you a pastor
or an artist,, do you want to be famous or you want
to be rich or powerful, it is better you become a
member of Illuminati and make your dream come
true . this is the chance for you now to become a
member of the temple KINGDOM and get what you
seek from us.if you are ready to become a member
of Illuminati and realize your dream then-: whatsapp
us or email
illumnatib53@gmail.com
fill in the following as well-:
NAME………………..
NEXT OF KIN……………….
ADDRESS……………..
MARITAL STATUS………….
COUNTRY………
STATE………………
OCCUPATION…………….
MOBILE LINE…………
A NEW MEMBER WILL GIVEN THE SUM OF
120MILLION DOLLARS, A CAR AND A HOUSE IN ANY
PART OF THE WORLD. NOTE: WE ARE NOT FORCING
ANYBODY FOR THIS. IF YOU ARE NOT INTERESTED
PLEASE DON’T APPLY
JOIN THE ILLUMINATI666 BROTHERHOOD?!!!
contact us on +2349017887682 or illumnatib53@gmail.com
Are you a business man, or woman,are you a pastor
or an artist,, do you want to be famous or you want
to be rich or powerful, it is better you become a
member of Illuminati and make your dream come
true . this is the chance for you now to become a
member of the temple KINGDOM and get what you
seek from us.if you are ready to become a member
of Illuminati and realize your dream then-: whatsapp
us or email
illumnatib53@gmail.com
fill in the following as well-:
NAME………………..
NEXT OF KIN……………….
ADDRESS……………..
MARITAL STATUS………….
COUNTRY………
STATE………………
OCCUPATION…………….
MOBILE LINE…………
A NEW MEMBER WILL GIVEN THE SUM OF
120MILLION DOLLARS, A CAR AND A HOUSE IN ANY
PART OF THE WORLD. NOTE: WE ARE NOT FORCING
ANYBODY FOR THIS. IF YOU ARE NOT INTERESTED
PLEASE DON’T APPLY
JOIN THE ILLUMINATI666 BROTHERHOOD?!!!
contact us on +2349017887682 or illumnatib53@gmail.com
Are you a business man, or woman,are you a pastor
or an artist,, do you want to be famous or you want
to be rich or powerful, it is better you become a
member of Illuminati and make your dream come
true . this is the chance for you now to become a
member of the temple KINGDOM and get what you
seek from us.if you are ready to become a member
of Illuminati and realize your dream then-: whatsapp
us or email
illumnatib53@gmail.com
fill in the following as well-:
NAME………………..
NEXT OF KIN……………….
ADDRESS……………..
MARITAL STATUS………….
COUNTRY………
STATE………………
OCCUPATION…………….
MOBILE LINE…………
A NEW MEMBER WILL GIVEN THE SUM OF
120MILLION DOLLARS, A CAR AND A HOUSE IN ANY
PART OF THE WORLD. NOTE: WE ARE NOT FORCING
ANYBODY FOR THIS. IF YOU ARE NOT INTERESTED
PLEASE DON’T APPLY
I can’t believe this. A great testimony that i must share to all HERPES patient in the world i never believed that there could be any complete cure for HERPES or any cure for HERPES at all. I saw people’s testimony on blog sites of how DR Ahonsie prepared herbal cure and brought them back to life again. i had to try it too and you can’t believe that in just few weeks i started using it all my pains stop gradually and I was completely cured with the treatment the doctor gave to me. Right now i can tell you that few months later on now i have not had any pain. Delay in treatment leads to death. Here is his email: drahonsie00@gmail.com message him on Whatsapp +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie
I can’t believe this. A great testimony that i must share to all HERPES patient in the world i never believed that there could be any complete cure for HERPES or any cure for HERPES at all. I saw people’s testimony on blog sites of how DR Ahonsie prepared herbal cure and brought them back to life again. i had to try it too and you can’t believe that in just few weeks i started using it all my pains stop gradually and I was completely cured with the treatment the doctor gave to me. Right now i can tell you that few months later on now i have not had any pain. Delay in treatment leads to death. Here is his email: drahonsie00@gmail.com message him on Whatsapp +2348039482367 https://drahonsie002.wixsite.com/dr-ahonsie
I have been able to cure my herpes with Dr Ahonsie herbal medicine. You are free to contact him and get the cure, he uses natural herbs to prepare the cure… You can reach Dr Ahonsie on email: drahonsie00@gmail.com https://drahonsie002.wixsite.com/dr-ahonsie or WhatsApp wa.me/+2348039482367
Welcome to Good Life Bitcoin Trading
I am a bitcoin professional trader, and I always win my trade with my best
trading platform, so are you looking for a professional trader or looking for
someone that can help you invest and trade your Bitcoin for more profit to be
made? With and 8 hours of investment profit plans.
Do you know you can grow your money by investing in Bitcoin and get profit by
helping you to trade, Email us for more info melodygoodlife617@gmail.com
My investment plans;
Invest $250 X 8=$2,000
Invest $500 X 8=$4,000
Invest $1,000 X 8=$8,000
Invest $1,500 X 8=$12,000
Invest $,2,000 X 8=$16,000
Invest $3,000 X 8=$24,000
Contact us today let’s teach you how you can get that done with proof on my
trading platform by investing and make your profit in 8-Hours..
E-mail Address: melodygoodlife617@gmail.com
Melody Good Life.
A Try We Convince You With Good Life Investment.
HOW I GOT CURED FROM HERPES SIMPLEX VIRUS:
God bless Dr. OLIHA for his marvelous work in my life, I was diagnosed of HERPES since 2023 and I was taking my medications, I wasn’t satisfied, i needed to get the HERPES out of my system, I was directed by my brother in-law to meet Dr. OLIHA who is good at curing HERPES DIABETES and CANCER with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS delivery service (UPS). I took the medicine as prescribed by him and 2 week later i was cured from HERPES, Dr. OLIHA truly you are great, do you need his help also? Why don’t you contact him through email: {oliha.miraclemedicine@gmail.com} visit him website https://olihamiraclemedici.wixsite.com/drolihamiraclemedici
First, I want to complement this page administrator for creating this platform for us to express our feelings. Herpes is a serious and recurring disease which can’t be cured through drugs or injections by the American doctors but the best way to deal with herpes is by taking natural herbs medicine from DR. Akhimien is the greatest herbalist doctor in the world and there are only a few American doctors that know about this herbal medicine from Dr Akhimien.. I have read about Dr Akhimien the great herbalist doctor from Africa who can cure disease with his powerful herbal medicine. For the people suffering from the following diseases, Herpes,HIV/Aids, Cancer, Also, Hepatitis, Diabetes, Hpv, Infections ETC should contact him for his herbal medicine because I am a living testimony and I was cured of herpes. Although, I sent him what he requested and he sent me his medicine through the UPS courier delivery company which I took for 3 weeks. today when I went for a test I tested herpes negative. You can reach him through his email {drakhiniemodion@gmail.com} or WhatsApp him at +2349133157031 Or website is https://drakhiniemodion.wixsite.com/drakhimien