INTRODUCING SOLID FOOD TO YOUR BABIES.

INTRODUCING SOLID FOOD TO YOUR BABIES.

Introducing solid foods to a baby can be both exciting and daunting for any new parent. There are a variety of baby foods available in the market but choosing the right one can be overwhelming. In this blog post, we will discuss tips on how to introduce solid foods into your baby's meal plan and what foods to start with.

 READ HEALTH BENEFITS OF ONIONS

When to Start Introducing Solid Foods

The World Health Organization (WHO) recommends that babies should be exclusively breastfed for the first six months of their life. After six months, babies are ready for solid foods, but breast milk or formula should still be their primary source of nutrition until they are one year old.

 

How to Introduce Solid Foods

When introducing solid foods, start with small amounts and gradually increase the quantity over time. It is important to introduce only one new food at a time, and wait a few days before introducing another, to watch out for any allergic reactions.

To start, mix breast milk or formula with pureed or mashed fruits or vegetables such as avocado, banana, sweet potatoes, or carrots. Gradually increase the texture of the food as your baby gets used to it, moving from purees to mashed foods and eventually finger foods.

 

For Africans, some of the best foods to start with include:

Pap (Ogi): Pap is a popular Nigerian breakfast cereal made from maize or corn. It is easy to digest and fortified with essential vitamins and minerals.

Amala and Ewedu: Amala made from yam flour is one of the meals that babies are introduced to early enough. It’s important to put little to no pepper in it. 

Rice cereal: Rice cereal is popular first food for babies in Nigeria. It is easy to digest and fortified with iron, which is essential for a baby's growth and development.

Yam or sweet potatoes: These root vegetables are an excellent source of carbohydrates and vitamins, and they are easy to digest. Boil and mash them until smooth and mix with a little breast milk or formula.

Mashed plantains: Plantains are a good source of fiber and potassium. Boil and mash them until smooth and mix with a little breast milk or formula.

Pureed fruits and vegetables: Fruits such as bananas, mangoes, and pawpaw are excellent sources of vitamins and minerals. Vegetables such as carrots, green beans, and peas are also rich in vitamins and minerals. Boil and mash them until smooth or blend them with a little breast milk or formula.

You can get some of these items in our store: pap, yam, yam flour, plantains, etc.

Place your order via the website or app.

 READ MATCHING DRINKS FOR DIFFERENT WEATHERS IN NIGERIA.

Conclusion

Introducing solid foods to your baby can be an exciting and fun experience. Start with small amounts of pureed or mashed foods and gradually increase the texture as your baby gets used to it. Stick to nutritious foods and avoid adding salt, sugar, or spices to your baby's food. Remember to consult with your pediatrician before introducing any new foods to your baby. With proper care and attention, you can provide your baby with a healthy and nutritious start to their lifelong journey of food exploration.

Angwamo: How to Make Ghana's Oiled Rice

Angwamo: How to Make Ghana's Oiled Rice

If you are looking for a simple, delicious, and cost-effective dish to make at home, you might want to try angwamo, a traditional Ghanaian rice dish that is cooked in oil. Angwamo, also known as angwamu, angwa moo, or oiled rice, is a staple food in Ghana that is often served with fried eggs, sardines, a red pepper sauce, and shito (a spicy black sauce made from dried fish and shrimp).
Read more
7 EXOTIC RECIPES YOU CAN TRY WITH MILO

7 EXOTIC RECIPES YOU CAN TRY WITH MILO

Milo is a delicious chocolate and malt powder that can be mixed with hot or cold milk or water to make a satisfying drink. But did you know that you can also use Milo to make a variety of tasty treats? In this blog post, I will share with you some of the best Milo recipes that you can try at home. Whether you are looking for a simple snack, a decadent dessert, or a fun activity with your kids, there is a Milo recipe for everyone!
Read more
Cooking Creatively with Indomie Chicken Flavor: 7 Recipes and 4 Tips

Cooking Creatively with Indomie Chicken Flavor: 7 Recipes and 4 Tips

Indomie Chicken Flavor noodles have long been a beloved staple in Nigerian households. These iconic noodles are known for their delicious chicken taste and are incredibly versatile, making them the perfect canvas for culinary creativity. In this blog post, we will explore some exciting recipes and cooking tips to help you take your Indomie experience to the next level.
Read more