HOW TO EAT HEALTHY ON A TIGHT BUDGET IN NIGERIA

HOW TO EAT HEALTHY ON A TIGHT BUDGET IN NIGERIA

Everywhere you turn these days, there would be advice that you should eat healthy. An advice that a particular disease can be prevented by our diets. An advice that you should feed well. But we all know how difficult things are these days! We want to feed healthy but where is the money? We are still being paid the same salary in 2023 (when garri is now probably 500 naira per congo) as we were in 2019 when Garri was 80 naira per congo!
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DON'T GIVE UP NOW: STAYING COMMITTED TO YOUR NEW YEAR RESOLUTIONS

DON'T GIVE UP NOW: STAYING COMMITTED TO YOUR NEW YEAR RESOLUTIONS

After taking an inventory of how the year 2022 was for her, Grace had a big plan for 2023. On the 1st day of December 2022, she woke up early with a determined heart to draw out a plan for 2023. What kept ringing in her mind and ears were the words she’d always heard her father say: ‘If you fail to plan, you are planni
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