Learning Bytes
The truth is that steamed foods are alien to the African or Nigerian culture. I sat down to think about at least ten foods that Nigerians steam but I could only come up with Moinmoin and Ekuru and some veggies (and that’d be for babies though). What would Nigerians want to steam actually? Pounded yam or Jollof beans? Fried Rice?
There is an old saying that ‘Eat breakfast like a king, eat lunch as a prince and eat dinner as a pauper’. I doubt however that this is true in many Nigerian homes today. Maybe it used to work when our forefathers were farmers, which I even doubt because they had to be in the farms early each morning. Or maybe it only applies to the royal families. Whatever the case may be, the most important thing is that we should try as much as possible to each a balanced diet in the morning, in the afternoon and at night.
Peppersoup is one of the most delicious Nigerian foods. It is a delicious, highly nutritious one-pot dish that can be taken in any kind of weather, all year round. It is a fusion of toasted homemade spices, herbs, peppers, deeply-flavored broth and some very good skin-on, bone-in meat or fish. Nigerian pepper soup has a mix of nutty, warmth, bitter, woodsy and flavourful tastes.
I love Iru so much. One main Nigerian food I would always order for, living in the diaspora is Iru. Known as Locust Beans in English, Iru is one of the main foods that make a Nigerian food Nigerian indeed. I love the way it changes the taste of my vegetables and the smell is Heaven to me😂😂😂 (This is a highly contentious statement for many, I know. Haha)
Black-Eyed or Brown beans are rich in high quality protein which provides a healthy alternative to meat and other animal protein. They are also rich in fiber which helps lower blood cholesterol.
Snails are a delicacy in many African countries, especially Nigeria, where they are often cooked in spicy sauces or soups. However, some people have misconceptions or superstitions about snails, and they miss out on the opportunity to enjoy this nutritious food.
