Why eating snails should be on your bucket list

Why eating snails should be on your bucket list

If you are looking for a way to spice up your healthy diet, you might want to consider adding snails to your menu. Snails are not only delicious and versatile, but they are also packed with health benefits that can boost your well-being.


Snails are a delicacy in many African countries, especially Nigeria, where they are often cooked in spicy sauces or soups. However, some people have misconceptions or superstitions about snails, and they miss out on the opportunity to enjoy this nutritious food.


At My Sasun African Market, we want to change that. We are a leading online store that offers a variety of African products, including fresh and frozen snails. We source our snails from reputable farms that follow high standards of hygiene and quality. We also deliver to your doorstep, so you can enjoy the convenience and freshness of our products.


But why should you eat snails? Here are some of the reasons why snails are a great addition to your healthy diet:


Snail benefits| My Sasun African Market


- Snails are rich in protein and iron.

Protein is essential for building and repairing muscles, organs, and tissues. Iron is vital for transporting oxygen in the blood and preventing anaemia. Snails provide about 15% protein and 3.5 mg of iron per 100 g of edible portion, which is higher than most meats and seafoods.




- Snails are low in fat and calories.

If you are trying to lose weight or maintain a healthy weight, snails are a good choice. They contain only 2.4% fat and 80% water, which means they are low in calories and cholesterol. Snails are also a good source of omega-3 fatty acids, which are beneficial for the heart and brain.


- Snails are rich in vitamins and minerals.

Snails contain vitamin A, which supports the immune system and vision. They also contain calcium, which strengthens the bones and teeth. Snails are also a good source of magnesium, phosphorus, selenium, zinc, and copper, which are important for various bodily functions.




- Snails are delicious and easy to prepare.

Snails have a mild and slightly sweet taste, which can be enhanced by various seasonings and sauces. You can cook snails in different ways, such as boiling, frying, baking, or grilling. You can also use snails in various dishes, such as salads, stews, pies, or pasta.


Rounding Off:

As you can see, snails are a wonderful food that can improve your health and satisfy your taste buds. If you want to try snails for yourself, you can order our frozen jumbo snail from My Sasun African Market today. We also have other African products, such as spices, grains, oils, beverages, and more.

Don't miss this chance to add snails to your healthy diet. Visit our website and place your order now. You will love our snails and our service. We guarantee it.