Learning Bytes
Black-Eyed or Brown beans are rich in high quality protein which provides a healthy alternative to meat and other animal protein. They are also rich in fiber which helps lower blood cholesterol.
Snails are a delicacy in many African countries, especially Nigeria, where they are often cooked in spicy sauces or soups. However, some people have misconceptions or superstitions about snails, and they miss out on the opportunity to enjoy this nutritious food.
