Health Benefits of Chicken Gizzards + 5 Recipes to Try

Health Benefits of Chicken Gizzards + 5 Recipes to Try

When it comes to poultry, most people stick to the familiar cuts like chicken breasts, thighs, and wings. However, there's a hidden gem in the world of poultry that often goes unnoticed – chicken gizzards. These small, muscular organs are not only delicious when prepared correctly but also offer a plethora of health benefits. In this blog post, we'll explore the nutritional profile and health advantages of chicken gizzards, along with five mouthwatering West African recipes you can try.

"Chicken gizzards nutritional benefits and recipes"



Chicken gizzards are nutrient-dense and low in fat, making them an excellent addition to a balanced diet. Here's a breakdown of their nutritional content:

1. Protein:

Chicken gizzards are packed with high-quality protein, making them an excellent choice for muscle development, repair, and overall growth.

2. Vitamins:

They are rich in essential vitamins such as B vitamins (B1, B2, B3, B5, B6, B12), which play a crucial role in metabolism, energy production, and maintaining healthy skin, hair, and eyes.

3. Minerals:

Gizzards contain minerals like iron, zinc, phosphorus, and selenium, which are essential for various bodily functions, including immune support, bone health, and antioxidant defense.

4. Low in Fat:

Compared to other poultry cuts, gizzards are relatively low in fat, making them a healthier option for those watching their fat intake.

5. Collagen:

Chicken gizzards contain collagen, a protein that supports joint health, skin elasticity, and overall connective tissue health.

Now that we've established the impressive nutritional profile of chicken gizzards, let's explore five delightful West African recipes that showcase these delectable meats.



1. Gizdodo:

A fusion of chicken gizzards, plantains, and bell peppers, this spicy and savory dish is a crowd-pleaser. It's often served at celebrations and gatherings.

2. Chicken Yassa:

Chicken gizzards marinated in a zesty blend of onions, lemon, and mustard, then simmered to perfection. Served with rice or couscous, it's a flavorful delight.

3. Kelewele:

A popular street food, Kelewele features fried plantains seasoned with spices and served with grilled chicken gizzards.

4. Suya Gizzards:

Suya is a popular West African street food known for its spicy, peanut-based marinade. Try marinating chicken gizzards in a mixture of ground peanuts, chili pepper, and spices, then grill them to perfection for a flavorful and spicy treat.


5. Gizzard Peppered Sauce:

Prepare a spicy peppered sauce by blending scotch bonnet peppers, onions, and tomatoes. Simmer the gizzards in this sauce until they're tender and infused with spicy goodness. This sauce pairs wonderfully with white rice, boiled yams or fried plantains.

Rounding off...

Chicken gizzards are a treasure trove of nutrients and a delightful addition to any meal. So, why not consider picking up some chicken gizzards at the My Sasun African Store and give these West African recipes a try? Your taste buds and your health will thank you for it.

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