Egusi soup is one of Nigeria’s most loved dishes, rich, flavorful, and perfect with any swallow. But what if you want to make it without palm oil? Maybe you’re watching your oil intake or just want a lighter version, you can still enjoy delicious egusi soup without losing its authentic taste. Here’s how to make egusi soup without palm oil while still keeping it rich, thick, and full of flavor.
Also read: Top 15 African Market Ingredients for Making Authentic Soups and Stews
Ingredients:
2 cups of ground egusi (melon seeds)
2 cups of any leafy vegetable (ugu, spinach, or bitter leaf)
1 ½ lbs of meat and fish (goat meat, beef, smoked fish, or stockfish)
2 tablespoons of ground crayfish
1 medium onion (chopped)
2 scotch bonnet peppers (blended or chopped)
2-3 cups of meat stock or water
1 tablespoon of locust beans (iru) – optional but adds depth
Seasoning cubes and salt to taste
\
Also Read: Amazing Health Benefits of Bitter Leaf
Steps to Prepare Egusi Soup Without Palm Oil
1. Boil your choice of meat with onions, salt, and seasoning cubes. Let it cook until tender, then add smoked fish or stockfish. Set aside the stock because it will add extra flavor to the soup.
2. If you want a nutty taste, lightly toast the ground egusi in a dry pan for about 2 minutes. This adds depth and makes up for the missing palm oil richness.
3. In a bowl, mix the ground egusi with a little water to form a thick paste. This helps create a lumpy texture in the soup, just like the traditional method.
4. Heat a dry pan and add the chopped onions. Stir-fry until slightly soft, then add the egusi paste in spoonfuls. Let it cook slowly, stirring occasionally to prevent burning. Add the meat stock little by little to loosen it up.
5. Blend the scotch bonnet peppers and add them to the egusi. Stir in the crayfish and locust beans (if using). The aroma at this point will remind you of classic egusi soup!
6. Gently mix in the cooked meat, fish, and stockfish. Let everything simmer for 5–10 minutes so the flavors blend well.
7. Finally, stir in your chopped vegetables. Let them cook for about 3 minutes so they stay fresh and green. Adjust seasoning with salt and seasoning cubes as needed.
Also Read: 10 Delicious African Soups and Stews That Pair Well with Fufu
What to Serve with Egusi Soup
Enjoy your oil-free egusi soup with:
-
Pounded yam
-
Eba (garri)
-
Fufu
-
Rice (yes, egusi goes well with rice too!)
Does Egusi soup Taste Good Without Palm Oil?
Yes, it very well does! The secret is in the crayfish, locust beans, toasted egusi and meat stock- they all add depth to the flavor. You won’t even miss the oil!
Rounding Off
Who says you need palm oil to enjoy a rich, delicious egusi soup? This lighter version is just as tasty, healthier, and easy to prepare. Try it today!
Need fresh egusi, crayfish, or authentic Nigerian spices? Visit MySasun.com or download our mobile app to shop conveniently and have your ingredients delivered anywhere in the U.S.
Comments (101)
Praise be to the incredible gifted Lord Meduza, I’ve never seen or heard of his lottery spell failing, not even once, and that includes my own experience. Every day, I feel renewed blessings after connecting with the Great Lord Meduza, who gifted me my winning six-digit lottery numbers that won me $740,000,000 million dollars by using his magical skills to foresee the outcome. I’m a dad of four, and it’s been a few years since I lost my wife to cancer; I miss her terribly. To wrap things up, I really want to thank Great Meduza for being so good at what he does. His guidance and lessons were applied swiftly and precisely, leading us to the best possible result, which we definitely achieved. May you stay blessed and know you’re in good hands with Lord Meduza..
You can reach him by email: lordmeduzatemple@hotmail.com or Call/Whats__App +1 807 798-3042. Check out his website for more information at: lordmeduzaspelltemple.com
Hello everyone I am robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor, she never enjoyed sex, I was always thinking and searching for solutions everywhere until I saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable, my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
You can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his Whatsapp or call +2349036417079
Hello everyone I am robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor, she never enjoyed sex, I was always thinking and searching for solutions everywhere until I saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable, my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
You can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his Whatsapp or call +2349036417079
Hello everyone, I am Robia Hayes from Texas, USA. I want to share a testimony of how Dr. Harry’s herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and I was also having a weak erection problem. I can make love to my wife and my penis was just too small. A full grown man like me has a 4 inches penis and to worsen it i don’t last in sex i cant even last two minutes. It was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,I was always thinking and searching for solutions everywhere until I saw a testimony of Dr. Harry. herbal mixture cream has been helping people regarding their sex life, so i decided to give him a try and visited his website https://drharrysolutionhea.wixsite.com/healinghome and to my greatest surprise in less than two weeks of taking the herbs my penis grew to 8 inches. I couldn’t believe my eyes and as i speak now my penis is now 11 inches and i do not have a weak erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoys me very well in bed. EX LOVER BACK/BOYFRIEND/HUSBAND/WIFE/GIRLFRIEND PREMATURE EJACULATION LOW SPERM COUNT ERECTILE DYSFUNCTION HIV/AIDS CURE HERPES CURE INFECTION CURE PILE STROKE HEART FAILURE CANCER
You can contact him drharrysolution@gmail.com website https://drharrysolutionhea.wixsite.com/healinghome you can contact him today through his whatsapp or call +2349036417079
I don’t have time beating around the bush, instead I go straight to the point…. So to you doubters I ain’t expecting you all to believe my testimony but only the few chosen ones by God. In a short summary, I’m here to tell the whole world that I recently got cured from my long term herpes disease, both the HSV1 and HSV2 through the assistance of Herbalist doctor Oyagu I pray God continually blesses Dr Oyagu in all he does, because he is indeed a very good, nice and powerful doctor. I’m cured of herpes disease at last! Wow I’m so much in great joy because I’ve never in my life believed herbs works, but meeting doctor Oyagu was an eye opener and he made me believe that herpes truly got a complete cure. I used the doctor’s herbal medicine for just two weeks and I was totally cured from both my HSV1 and HSV2. I’m so excited. For help and assistance in getting rid of your herpes virus you can Call/WhatsApp doctor Oyagu on his telephone number: +2348101755322 or for more inquiries you can as well contact the doctor on EMAIL: oyaguherbalhome@gmail.com
I don’t have time beating around the bush, instead I go straight to the point…. So to you doubters I ain’t expecting you all to believe my testimony but only the few chosen ones by God. In a short summary, I’m here to tell the whole world that I recently got cured from my long term herpes disease, both the HSV1 and HSV2 through the assistance of Herbalist doctor Oyagu I pray God continually blesses Dr Oyagu in all he does, because he is indeed a very good, nice and powerful doctor. I’m cured of herpes disease at last! Wow I’m so much in great joy because I’ve never in my life believed herbs works, but meeting doctor Oyagu was an eye opener and he made me believe that herpes truly got a complete cure. I used the doctor’s herbal medicine for just two weeks and I was totally cured from both my HSV1 and HSV2. I’m so excited. For help and assistance in getting rid of your herpes virus you can Call/WhatsApp doctor Oyagu on his telephone number: +2348101755322 or for more inquiries you can as well contact the doctor on EMAIL: oyaguherbalhome@gmail.com
I don’t have time beating around the bush, instead I go straight to the point…. So to you doubters I ain’t expecting you all to believe my testimony but only the few chosen ones by God. In a short summary, I’m here to tell the whole world that I recently got cured from my long term herpes disease, both the HSV1 and HSV2 through the assistance of Herbalist doctor Oyagu I pray God continually blesses Dr Oyagu in all he does, because he is indeed a very good, nice and powerful doctor. I’m cured of herpes disease at last! Wow I’m so much in great joy because I’ve never in my life believed herbs works, but meeting doctor Oyagu was an eye opener and he made me believe that herpes truly got a complete cure. I used the doctor’s herbal medicine for just two weeks and I was totally cured from both my HSV1 and HSV2. I’m so excited. For help and assistance in getting rid of your herpes virus you can Call/WhatsApp doctor Oyagu on his telephone number: +2348101755322 or for more inquiries you can as well contact the doctor on EMAIL: oyaguherbalhome@gmail.com
What is the best crypto recovery company? Crypto Scam Recovery Services
While recovering stolen cryptocurrency is a sophisticated and frequently difficult task, it is not always impossible. Companies like ALPHA RECOVERY EXPERTS specialize in cryptocurrency recovery, using advanced blockchain research and investigative tactics to track down stolen funds and assist victims in their recovery attempts.
These organizations can create a narrative of where stolen money has traveled by studying trends in transaction flows and identifying wallet addresses associated with illegal activities. This procedure necessitates not only technical skill but also an awareness of the legal frameworks governing bitcoin, ensuring that recovery operations adhere to regulations while increasing odds of success. While not every case ends in successful recovery, there are numerous instances where companies like ALPHA RECOVERY EXPERTS have made significant strides in helping victims reclaim their stolen assets. Success stories often involve detailed investigations that lead to freezing accounts containing stolen funds or even recovering assets through legal channels.
Contact: Email; Alpharecoveryexpert@ consultant. com
WhatsApp; +44)7457424681
Website; alpharecoveryexperts. com
What is the best crypto recovery company? Crypto Scam Recovery Services
While recovering stolen cryptocurrency is a sophisticated and frequently difficult task, it is not always impossible. Companies like ALPHA RECOVERY EXPERTS specialize in cryptocurrency recovery, using advanced blockchain research and investigative tactics to track down stolen funds and assist victims in their recovery attempts.
These organizations can create a narrative of where stolen money has traveled by studying trends in transaction flows and identifying wallet addresses associated with illegal activities. This procedure necessitates not only technical skill but also an awareness of the legal frameworks governing bitcoin, ensuring that recovery operations adhere to regulations while increasing odds of success. While not every case ends in successful recovery, there are numerous instances where companies like ALPHA RECOVERY EXPERTS have made significant strides in helping victims reclaim their stolen assets. Success stories often involve detailed investigations that lead to freezing accounts containing stolen funds or even recovering assets through legal channels.
Contact: Email; Alpharecoveryexpert@ consultant. com
WhatsApp; +44)7457424681
Website; alpharecoveryexperts. com
I have been suffering from a deadly disease (Hsv) for the past 2 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Oyagu helped someone in curing his (Hsv) herpes disease, quickly I copied his email which is oyaguherbalhome@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. if you are having a similar problem just email him on oyaguherbalhome@gmail.com visit his website https://oyaguspellcaster.wixsite.com/oyaguherbalhome Or WhatsApp him via +2348101755322