Learning Bytes
Ikoyi Chapman is a refreshing non-alcoholic cocktail that originated in Nigeria and is popular in West Africa. It is made with sparkling orange juice, blackcurrant drink concentrate, angostura bitters, and garnished with citrus fruits and cucumber slices. Ikoyi Chapman is a versatile drink that can complement a variety of dishes and cuisines, especially Nigerian food. In this blog post, we will explore some of the best food pairings for Ikoyi Chapman and how to create a Nigerian-inspired menu for your next party or gathering.
Palm oil has become a hot topic in recent years, generating significant debate and raising important questions about its production, consumption, and impact on the environment. In this blog post, I will be shedding light on palm oil by addressing common misconceptions, providing essential facts, and discussing its significance in African cuisines today.
Cashew nuts are a powerhouse of essential nutrients. They provide a mix of healthy fats, proteins, vitamins, and minerals. A 1-ounce (28-gram) serving of cashews contains about 157 calories, 5 grams of protein, 13 grams of fat, 8 grams of carbohydrates, and 1 gram of fiber. Cashew nuts are often enjoyed as a crunchy snack and they offer a host of health benefits due to their rich nutritional profile. In this article, we'll delve into the many ways cashew nuts can contribute to your overall well-being.
Nigeria is a treasure trove of fresh vegetables that form the base of her hearty soups, colorful stews and delicious side dishes. In this blog post, we will take a journey through the verdant world of Nigerian vegetables, with a particular focus on twelve remarkable varieties that not only tantalize the taste buds but also offer numerous health benefits. Not only that, all these vegetables are available at our store, the one and only- My Sasun African Store. Visit mysasun.com to start shopping. We deliver to anywhere in the US and Canada.
Potash, known as "Kaun" or "Akanwu" in West African cuisines, is a vital ingredient that plays a significant role in the preparation of traditional dishes. Its distinctive alkaline properties make it a versatile addition to various recipes. However, like any cooking ingredient, it comes with both benefits and precautions that every West African home chef should be aware of. In this blog post, we will delve into the world of potash and explore its health benefits, as well as the precautions that need to be observed when using it in your cooking. Understanding the proper use of potash can not only enhance the flavors of your dishes but also contribute to a healthier and more enjoyable cooking experience.
When it comes to superfoods, most of us think of trendy items like chia seeds or kale. But did you know there’s a lesser-known gem that’s packed with nutrition and flavor? Meet locust beans! Known as iru in Nigeria...
