Learning Bytes
African herbs and spices have been used for centuries to treat various health conditions, including high blood pressure. High blood pressure, or hypertension, is a major risk factor for heart disease and stroke, which are among the leading causes of death worldwide. According to some studies, certain African herbs and spices may help lower blood pressure by relaxing the blood vessels, reducing inflammation, and improving blood flow. Here are some examples of African herbs and spices that may have antihypertensive effects:
Africa is a continent of diverse cultures, languages, and cuisines. Each region has its own distinctive flavors and ingredients that reflect its history, geography, and traditions. One of the ways to experience the richness and variety of African food is through its condiments. Condiments are sauces, spices, or seasonings that are added to food to enhance its taste, texture, or appearance. They can range from mild to spicy, sweet to sour, creamy to crunchy, and everything in between.
I had always dreamed of having my mom by my side when I gave birth to my first child. She had been there for me throughout my life, supporting me, encouraging me, and loving me unconditionally. She was the one who taught me how to be a woman, how to cook, how to pray, and how to take care of a family. She was the one who told me stories of her own omugwo, the traditional Igbo practice of postnatal care, where the mother of the new mother comes to stay with her for a month or more, helping her with the baby, the housework, and the recovery. She was the one who promised me that she would do the same for me, no matter where I was.
As an African living abroad, you may sometimes miss the familiar tastes and smells of your home cuisine. You may also wonder how to maintain and enjoy your cultural identity and heritage in a foreign environment. Eating African foods can be a way to address these challenges and enjoy many benefits for your health and well-being. In this piece, I will discuss some of the benefits of eating African foods abroad as a diasporan.
What is the best way to experience the diverse and delicious flavors of Africa? If you are living in the US or Canada, you might think that finding authentic African food is a challenge. But you are in luck because there is a solution: My Sasun African Market. This online store is your one-stop shop for all your African grocery needs, from fresh produce and vegetables to seasonal fruits and spices. In this blog post, we will tell you the top 10 things you should know about My Sasun African Market and why you should try it today.
Are you a Nigerian or an African living in the United States or Canada? Do you love to snack? Have you ever wondered if you could get authentic Nigerian or African snacks in the US or Canada? I mean, those popular delicious Nigerian/African snacks we would always have in our backpacks to the secondary schools those days- exactly those! Do not worry! Today, I will be introducing you to 17 unique snacks and I will be telling you where you can get them all.
