Learning Bytes

Sore throat symptoms can be really tough and rough. The sides of your neck are sore, swollen and painful. When you try to swallow, your saliva goes down like sandpaper against the sides of your tonsils.

I mean it when I say you need to increase the intake of fish. Those animals with scales and fins aren't only beautiful to behold but they are loaded with so many nutrients beneficial to your body from the hair of your head to the soles of your feet.

Fufu, also known as 'swallow' because of the manner in which it is eaten (swallowed with some soup/stew) is pronounced as foo-foo or foufou. Fufu is a staple food found in many countries in Central Africa, Western Africa and some Caribbean countries like the Dominican Republic.

Yes, we have many brands of palm oil at the My Sasun African store and today, I am here to help you understand the differences between the many brands and types so you can decide which is best for your cooking.
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After taking an inventory of how the year 2022 was for her, Grace had a big plan for 2023. On the 1st day of December 2022, she woke up early with a determined heart to draw out a plan for 2023. What kept ringing in her mind and ears were the words she’d always heard her father say: ‘If you fail to plan, you are planni